Most people have some regret that they just can’t seem to get rid of. But holding on to regret about the past that can’t be changed can have a bad impact on the possibility of a happy future. Regret is a waste of time, emotion and energy. To make sure that your life is a successful one, you need to take action to live in a way that you have no regret holding you back.
Some people make very big decisions with very little consideration at all, and as a result they often regret their decisions. Before choosing a college major, getting married or accepting a job, you must think about all conditions carefully and make a conscious decision rather than a careless one. Big decisions aren’t the only ones that require forethought, though. Before you become angry and say something you will regret later, think about what you’re going to say.
Some of things will be easy to do and some will be hard, but keep your eyes on the prize of living a successful life without regret, and you’ll find that achieving your goals might be easier than you think. But don’t just daydream about those goals—make an actual list, written down in black and white, and refer to it now and then to see what you have left to do.
When you’re feeling happy and full of energy, taking care of yourself isn’t a problem. But in those days when you feel like crawling beneath the bed and never coming out again, you still must take care of yourself. You can do what you want and don’t get angry with yourself about your shortcomings. On the contrary, you just admit them and try to change them and move on. Improving your mental health is just as important as taking care of yourself physically.
Keep those who are important to you very close and be sure to let them know how important they are to you. Family, friends, co-workers and people who are as close as your families are your lifelines that you can depend on whenever you need them to help you remember what’s important in life. You should make sure of repairing your relationships with your friends if something bad happens.
Last but not least, learn to give yourself some relaxation and not to waste your time regretting things you cannot change. Treat those things properly and move on. Life is hard, but it is precious. Don’t waste time regretting the past, or your future will get here before you know it.
Title: Living without regret | ||
| Theme | Regret is a | |
| ▲Regret about the past can greatly ▲Regret wastes time, emotion and energy. | ||
| ▲ Take everything into careful | ||
| ▲Focus your eyes on the things which will bring you happiness. ▲Put your goals into | ||
| Take care of yourself. | Make sure that you are in good | |
| Keep close relationships. | Keep close to those who are important to you. | |
| Don’t care about small things. | Don’t regret things that are | |
相似题推荐
【推荐1】HOW TO OVERCOME A CREATIVE BLOCK
I’m sitting at my desk, staring at a blank document, hoping my fingers will start typing and a brilliant story will appear on my screen. Even though I feel fortunate to usually be full of ideas, I still face creative blocks times — when I feel uninspired.
Fortunately, there are steps we can take to breakthrough these blocks.
Working with our inner critic
We work with our inner critic by teaching it more compassionate (有同情心的) ways of speaking to us.
We can try other creative and mindful activities to help reduce anxiety, and boost yourself-esteem (自尊). It could be singing along to your favourite music, doing some weeding, going out for a walk in nature, taking photographs on a lunchtime stroll, or having interesting conversations with friends. Then you’ll feel ready to get your creativity on the go again.
Next time you’re feeling a creative block, remind yourself that it’s OK to just get something written, or painted, or crafted and that you don’t need to share it with anyone. It’s all about making a start.
| A．Filling your creativity cup |
| B．Talking to someone you trust |
| C．We’d better be mindful of our loved ones |
| D．Perfectionism maybe another contributor |
| E．Creativity is like a muscle and gets easier once you get doing |
| F．Such a problem can be solved by understanding the causes of them |
| G．We must identify its comments as something separate from ourselves |
【推荐2】It can be truly terrifying to fall through ice on a frozen lake, but if you remain calm, it can save your life. Most people don’t realize that you have more time than you think. This is due to the concept of body temperature and how your body deals with the shocking cold that immediately surrounds the body.
As you first hit the freezing water, you will almost immediately breathe quickly. It is important that you remember to get control of your breathing and not to move around. It can help to remember the “1-10-1 principle”. This means that it takes about one minute to gain control of your breathing, and then you have 10 minutes to move before you get too cold. The final one is to remind you that it will take one hour before you become unconscious.
Take that first minute and fully focus on your breathing. Slow it down, and then look around to see if you can locate the thickest area of ice. When you locate the ice, stretch your arms over the surface, and then begin to do flutter-kick(上下打水) until your body becomes horizontal with the surface. Kick hard and use your arms and hands to climb out of the water.
It is possible that you can live for several hours after passing out if you can get out of the frigid water. This, however, does require some planning. You only have about 10 minutes after falling in before your muscles and nerves become too cold to work. If you feel too weak to get out, place your arms over the surface of the ice and just remain still. The point is to encourage your coat to freeze to the ice, so that if you lose consciousness(意识) you will keep your head out of ice. Additionally, you will remain visible for rescue, even if you pass out.
1. What does the underlined word “it” in Paragraph 1 refer to?| A．Keeping clam. |
| B．Having enough time. |
| C．Pushing through ice. |
| D．Dealing with the cold. |
| A．Moving around. |
| B．Calling for help. |
| C．Breathing rapidly. |
| D．Holding their breath. |
| A．How to use the first minute. |
| B．How to locate the thickest ice. |
| C．How to control the floating ice. |
| D．How to pull yourself onto the ice. |
| A．Take off your coat. |
| B．Do some workouts. |
| C．Keep your head above water. |
| D．Relax your muscles and nerves. |
| A．1-10-1 principle. |
| B．Hitting the freezing water. |
| C．Floating over the icy water. |
| D．Surviving falling through ice. |
How to Stop Overthinking
We all have times when we worry, whether it’s about work, health, family, relationships or a host of other reasons. But is there a point when you may think and worry too much?
Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative instead of coming up with logical solutions. For example, we may start worrying about a specific situation at work, which leads to worrying about money or losing jobs.
But why do we tend to overthink? This is often due to cognitive errors, which are basically errors in logical thinking, such as all-or-nothing thinking and overgeneralisation. Although overthinking is hard to break, Natacha Duke, a registered psychotherapist, outlines strategies that can help.
“Healthy distraction can be useful,” says Duke. Activities like reading and taking a walk can help keep our stress levels down. They can reduce our baseline level of anxiety and make us less likely to overthink.
Duke adds, “Keeping a daily journal can help us actively manage stress before our feelings expand out of control.” As we practise journaling our emotions and thoughts, it becomes easier to identify when we’re starting to worry. Stopping worrying early will ultimately help us feel better and stay focused on what matters most to us.
Some people constantly think about questions like “What if I lose my job?” or “What if I get sick?” While having these thoughts is normal, it becomes a problem when we focus only on the worst-case situation. “For every ‘what if’ worry, change this to an ‘if then’ statement where you come up with ideas to deal with the worry or the worst-case situation,” says Duke. “Focus on having a concrete plan in place.”
So, face the problems, then challenge and reframe them. Finally, we will develop effective ways to cope with overthinking.
1. What is overthinking?2. What causes overthinking?
3. Please decide which part is false in the following statement, then underline it and explain why.
A man can stop overthinking if he changes “what if” questions to “if then” statements, because it helps him focus on the worst-case situation.
4. Besides the suggestions mentioned in the passage, what other advice will you give to a person who is always overthinking?
