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Recently researchers have found that singing in groups could have a positive impact on reducing anxiety and 1 (depress). The research is from the University of East Anglia in the UK, in cooperation with a community singing group 2 (call) Sing Your Heart Out. A research team conducted the study 3 (examine) how singing with other people affects mental health. Researchers followed a group of people 4 attended free 5 (week) singing workshops for six months. They discovered that singing in groups was 6 essential part in helping people recover from mental illness. In addition, it helped people feel 7 (little) stressed, enhanced their mood and increased their confidence, social skills and feeling of well-being.
Lead researcher, professor Tom Shakespeare, said: “We found that singing as part of a group contributes 8 people's recovery from mental health problems.” He added that: “All of the participants we spoke to reported positive 9 (effect) as a direct result of taking part in the singing workshops. For some, it represented one component of a wider programme of support. For others, it 10 (stand) out as key to their maintenance of health.”