【推荐1】Life can bring us down from time to time. At some point, you may find yourself in what you will consider as your darkest hour. As you try to find your way out of that bad situation, you should try to remind yourself that there will always be a reason to be grateful.

If you look at your situation now and compare it with someone else who is in much deeper trouble than you, I am sure that you'll find something to be thankful for. We all have our share of problems, but complaining about them so much only makes us blind to the fact that there are the miracles(奇迹) which happen around us each day.

When all your needs are provided, then you should be content and happy. If you have a roof over your head, some proper clothes to wear, enough food on the table, a comfortable place to sleep, clean water to drink and you are free to make your own choices, then you should be happy and grateful. Many people all around the world, especially those who are at war or those in very poor countries, would give anything to be in your shoes.

Even if you lose all your money or possessions and your heart is broken for some reason, as long as you are still alive, then everything you have lost can be regained. If you have a few good friends who will be there to support or help you, then you will be glad because true friends are hard to find. As long as you have someone to love and someone to love you back, then you are a very fortunate person. Remember to be patient and trust that things will get better.

【推荐2】Technological change is everywhere and affects every aspect of life, mostly for the better. However, social changes that are brought about by new technology are often mistaken for a change in attitudes.

An example at hand is the involvement of parents in the lives of their children who are attending college. Surveys on this topic suggest that parents today continue to be "very" or "somewhat" overly-protective even after their children move into college dormitories. The same surveys also indicate that the rate of parental involvement is greater today than it was a generation ago. This is usually interpreted as a sign that today’s parents are trying to manage their children’s lives past the point where this behavior is appropriate.

However, greater parental involvement does not necessarily indicate that parents are failing to let go of their "adult" children.

In the context (背景)of this discussion, it seems valuable to first find out the cause of change in the case of parents’ involvement with their grown children. If parents of earlier generations had wanted to be in touch with their college-age children frequently, would this have been possible? Probably not. On the other hand, does the possibility of frequent communication today mean that the urge to do so wasn’t present a generation ago? Many studies show that older parents — today’s grandparents — would have called their children more often if the means and cost of doing so had not been a barrier.

Furthermore, studies show that finances are the most frequent subject of communication between parents and their college children. The fact that college students are financially dependent on their parents is nothing new; nor are requests for more money to be sent from home. This phenomenon is neither good nor bad; it is a fact of college life, today and in the past.

Thanks to the advanced technology, we live in an age of bettered communication. This has many implications well beyond the role that parents seem to play in the lives of their children who have left for college. But it is useful to bear in mind that all such changes come from the technology and not some imagined desire by parents to keep their children under their wings.

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【推荐3】At heart, parents always wish the best for their children, and they work hard for that. Nowadays, we see parents deciding the schools for their little ones before the baby is even born. Once kids start going to school, some parents want to have a time-to-time update of their kid's activities. They want to come to the classroom every day, keep an eye on whom they talk to, know the friends they keep, start telling them how to do their job, and keep talking or giving a feedback(反馈) to them about everything under the sun. Besides, they send their kids for extra hobby classes, as they want their children to do best in every field.

When it comes to the education, super mom and dad have all the plans made for their children, and I am sure that they have come up with the best. So, try to fight for the dreams that your parents have set for you. However, in some cases, it may happen that the kids have some different dreams. Parents sometimes don't even consider the choice of their kids and may force them to do what they wanted to do in life. It's good to plan the future for the children, but leave at least some decisions to them.

So what should the children do? First, hear out all the plans that your parents have made for you. If you have some different ideas, then sit down and talk to your family about it. Be patient and respect their decisions, but put your plan forth, and make them understand what you want to do and why. Many times, you are not aware of the difficulties that you may have to face while pursuing your dreams. Ask your parents for suggestions, which will make them feel good and involved. That way, they may support you if you are going on the right path.

【推荐2】A campaign is being launched to encourage children to surrender 30 minutes of screen time a day to head for the great outdoors.

The newly formed Wild Network—a collaboration of nearly 400 organizations—is attempting to attract youngsters away from television and computer screens to fields, woods and parks. Members of the network include the National Trust, RSPB, Play England and the NHS. Organizers say it is the UK’s biggest ever campaign to reconnect children with nature and outdoor play, and claim it could help improve fitness, mental alertness and general well-being.

A documentary film, Project Wild Thing, will forecast the launch at more than 50 cinemas across the UK from Friday. It looks at the increasing link between children and nature.

Andy Simpson, chairman of the Wild Network, said, “The tragic truth is that kids have lost touch with nature and the outdoors in just one generation. Time spent outdoors is decreasing, roaming (漫步) ranges have fallen largely, activity levels are declining and the ability to identify common species has been lost.”

Suggestions on how to get more time in nature include collecting conkers (七叶树果),camping, snail racing, and observing autumn colour on trees.

From January, the network will aim to make suggestions on how the government can do more to get children muddy and bright-eyed.

This is not the first time the message of less screen time, more play has been brought up. Children in the 1980s were requested to do the same by the BBC TV series Why Don’t You, which somewhat confusingly called on its viewers to “switch off the TV set and go to do something less boring instead”.