I’m old, but I can still win many table tennis games. And you will be surprised when you know my ______ , I am 105 years old! People say not ______ people can live so long. They often ask me ______ I can keep healthy at 105. I think it’s natural(自然的). Everyone can live to 105 if they eat healthily and ______ every day.

First of all, I think ______ is very important, I often have milk and bread for breakfast at about 7:00 a.m.. Milk and bread give me energy. So I don’t often feel   ______ in the morning. I ______ eating snacks. I don’t think they are healthy. I have some rice and vegetables for lunch and supper. I don’t eat meat. And ______ meals, 1 usually have an apple or a banana. People say an apple a day ______ the doctor away.

I do some exercise, too. I don’t think I am so old. I play table tennis or badminton with my grandson every day. I feel I am young. Do you want   ______ young forever (永远)? I am sure you can if you have a good lifestyle. Just look at me.

Do you know what “pay it forward” means? It’s not paying for something before you buy it.

“Pay it forward” is to do something nice for another person for no reason. Then that person can do something nice for someone else.

You may think it doesn’t seem like much. But this kind act can spread (传播) really fast.

One day, a woman buys McDonald’s in Florida, US. She also buys the next person’s meal. Well, that person does the same thing, and the next person does too. Soon, 250 people buy meals for another person!

You can “pay it forward” by doing some other nice things for anyone around you. Just look for little things , like helping your mom clean the house without her asking. It can make a person’s day. Then, tell them to do three kind things for someone else. In this way, anyone can make the world a better place.

Long long ago, there were birds in the forest. The birds were very beautiful. One day, a man saw them. He caught them and sent them to the king.

The king liked the two birds very much when he saw them. He hadn’t seen such beautiful birds before. He kept both of the birds in a fine place and ordered his servants (仆人) to look after them well. The servants gave them fruit and delicious food. They were the center of attention (关注).

One day, another man brought a monkey to the king. The king was happy to see the monkey. Soon the monkey was the center of attention. People didn’t pay their attention to the two beautiful birds. The younger bird felt sad and became angry, but the other one didn’t lose his hope. He was much smarter than his younger brother. He told his brother,“We shouldn’t lose hope for life. We should remember the bad days will be over.”

One day, the monkey made the king unhappy. So the king ordered his servants to send the monkey away. The bad days of the birds were over. They became the center of attention again.

The smart bird said to his younger brother, “Nothing is permanent(永恒的) in the world and one should never lose hope.”