People eat different things in _______ parts of the world.

In _______ countries, people eat rice every day. Sometimes they eat it two _______ three times a day. _______ breakfast, lunch and supper, they usually eat it _______ meat, fish and vegetables.

Some people do not eat _______ kinds of meat, for example, pork.

The Japanese eat lots of _______, and they also eat a lot of rice.

In western countries such as Britain, Australia and the USA, _______ important food is bread and potatoes.

Some people eat only fruit and vegetables. They do not eat meat or anything that comes _______ animals. They eat only food from plants(植物). Some people say that food from plants is ________ for us.

Americans usually eat three meals a day. Breakfast usually comes before eight o’clock in the morning. They usually have eggs, some meat, bread, fruit juice and coffee. Lunch is between twelve and one o’clock. It is like a light meal and working people must take lunch with them or get it near their work place. Children at school take sandwiches, fruit, and cookies with them or eat at school. Supper, the main meal, is between six and eight in the evening. People cook it carefully. They may have meat or chicken, turkey and duck. They may also have potatoes or rice, vegetables or salad. The drink is coffee, tea or milk. Then comes the dessert.

Overweight (超重) is one of the biggest health problems now. Being overweight affects (影响) more than how you look. Too much fat can kill you. What’ s worse, overweight children turn into overweight adults (成人) . If you’ re obese now, you will probably grow into an obese adult. But here’ s good news. You can fight overweight.

You are what you eat. Kids like snacks. Have you listed any healthy snacks? One study of eating habits shows that soft drinks are the first in the snack list. Next, kids choose salty snacks, like chips. What’ s more, the list is full of junk food from No. 3 to No. 11. Finally, No. 12, kids pick a healthy snack — fruit. So, think about your snack choice (选择) again.

Jim, a player on his school football team, had a weight problem not long time ago. He could never get anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the heavy kid became healthy.

More TV (or more Internet surfing, or more computer games) means more fat.

Eat an apple a day, walk around the house, play with your family … Do it today, and do it more tomorrow. It will help you a lot.

54. 请你根据表格提示，以“My lifestyle”为题写一篇70词左右的英语短文。