I liked to eat at the restaurants. So I often took my children to ________ out. I found that they got heavier, however. I was really worried about ________ health. Last month one of my friends told me that I should try to ________ at home. I thought that maybe it was a(n) ________ idea. So I decided to do as she suggested (建议). In the morning I need to get up early. In the evening I need to think about ________ we are going to eat the next day. Then I go to buy the ________ in the supermarket. I have a lot of work to do, ________ I am happy. This is because my children are getting ________. They eat more vegetables. And I get many great ________ from my friends. Then I make some great new dishes (菜肴) by following them. Now I ________ eat at the restaurants. Please try to cook at home. You are going to find that it is really good for your family.

I like listening to music when I’m free. My favorite song is Another World by One Direction. I also like reading books and one of my favorites is Harry Potter by J. K. Rowling. Then I love going skating with my sister and sometimes I play tennis.

—Frank

Free time? I do a lot of activities and I like sports best. For example, I ride the bicycle around the neighborhood, play tennis with my brother and run around the park. Sometimes, I go swimming. I love reading, too. I usually read storybooks.

—Ben

My favorite activity is riding my bike in my free time. I moved to Cambridge about a year ago. A lot of people ride bikes here. So I decided to buy one. At first I just rode around the city by myself. Then I found that there was a really good biking club. So I joined it and started going out with people in the club most Saturdays.

—Helen

In my free time, I draw and paint. Painting is a good way to show myself. Oil painting (油画) is my favorite. I paint flowers, trees and animals a lot. I want to be an oil painting artist when I’m older.

—Michelle

The simple activities below will make everyone in your family leave the chair and help you get closer while burning some calories(卡路里).

The year 2023 is a big year for sports in China. That’s because it held the 19th Asian Games(亚运会) in Hangzhou.

Hangzhou won the hosting right for the 2023 Asian Games in 2015. It is the third Chinese city to host the Asian Games after Beijing and Guangzhou in 1990 and 2010.

First held in 1951, the Asian Games is the largest multi-sport event in Asia. It also means a lot to China. The Beijing Asian Games was the first large international sports event to be hosted by China, China News Service reported.

To make the Games a great success, Chinese people worked hard to prepare. Beijing built a great number of roads and gyms, including the famous Beijing Olympic Sports Center and Asian Games Village. The Games helped the world see China and its achievements. Since then, China has improved its global image (国际形象), China Youth Daily reported.

For the 2023 Asian Games, Hangzhou has already started building 33 sports centers, according to China Youth Daily. The themes of the Hangzhou Asian Games are green, smart, economical and civilized. All the Games’ buildings is environmentally friendly.

Do you get angry when your friends sing loudly while you are trying to work or when your best friend does not wait for you after school?

    62     Getting angry with others can cause you to lose friends.

Gary Egeberg an American high school teacher, has written My Feelings Are Like Wild Animals to help you control your feelings.    63    

The book says that getting angry only makes problems worse.     64       "Getting angry is not a natural way to act," the book says,"It's just a bad habit, like smoking".   The book says you can control your anger easily—all you have to do is to tell yourself not to be angry.

The book gives many tips to help you if you get angry easily.     65    

◆Keep a record. When you get angry, write down why you are angry Look at it later and you will see you get angry too easily.

◆Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.

◆    66     When you get angry, walk away from the problem and go somewhere else.

Try to laugh.

Last Friday night, the weather was really bad. It was raining heavily. I was     92    . There would be a school trip to a country park the next day and I was afraid that the trip would be canceled (被取消) because of the bad     93    . I went to bed early that night, hoping that it would be a nice day the next day.

I woke up early the next morning. I looked     94     the window. The rain stopped! The sky was full of clouds. It was cloudy. I quickly     95     on the television for the weather report. The report said it wouldn’t be     96     on the weekend. Great!

I went to school and everybody was excited that     97     school trip was not canceled. When we arrived at the country park, we     98     that the sun was shining. We played games and enjoyed our lunch there. However, we couldn’t fly the kite     99     it was not windy at all.

At four o’clock, it was time to     100    . Miss Black said it might become foggy (有雾的) soon and we might not be able to see     101     clearly. So we picked up our things quickly and left.

102. 每个人都对自己的未来充满期待，20年后的你会过着怎样的生活呢？请以“My life in the Future”为题，对你的未来生活进行展望。要点包括：

My life in the Future