At first, she felt a little pain in her throat. She thought she only had a cold. Then she had a stomachache and a sore back. Later, she     2     badly and had a headache and toothache, too. She could hardly breathe, and then she fell     3     a 1,000-kilo rock. She       4     her knee, neck and foot. She lost too much blood. She was really sick and she almost lost her left leg. It meant she should get out of the climbing team and take a good rest. 

Though she was in a dangerous situation, to our surprise, she made a big decision—she       5     ran out of her strength to cut off the bandage with a knife, put it around her knee and press hard, and then kept on climbing right away. 

After she got back, we sent her to the hospital to get an X-ray. A nurse     6     her temperature. She was having a high fever. The doctor asked her     7     down and take breaks for a few days. 

“After the accident, I know the     8     of ‘never give up’ to a climber. It hit me that we’d show much spirit when we face life or     9    ,” Judy said.“No matter what happens, we should learn how     10     our life.”

A study shows that about 6 to 10 percent of Internet users become addicted. It seems that they can’t get off the Internet. Some teenagers spend more time on the Internet than with family and friends. That’s why some experts worry most about young people.

I seldom spend less than three hours each time on the net.		I check my e-mail almost 40 times a day.
I spend more time in chat rooms than with my “real-life" friends.		I sometimes get up at three or four in the morning to surf the Internet.

Do you know any people like these? They are part of a new addiction(瘾) called Internet addiction. According to experts, Internet addicts(对……入迷的人) spend at least 30 to 40 hours online every week.

Is “surfing the Internet” a hobby or an addiction for you? You may have a problem if you have one of the following symptoms(症状):

★ You go out with your friends less and less.

★ 你迫不及待地想再次上网。

★ You’ve decided to spend a short time online, but then you spend several hours.

★ You do not go to important family events or you do not do school projects because you like to spend hours on the Internet.

What is the solution? Some experts suggest that people set strict limits(限制) on their time for Internet use. You have to learn to control it, or the Internet will control you.

There are a lot of discussions these days about healthy kids. Here are some rules to live by, if you’re a kid who wants to be fit.

    34     If you eat different foods, you’re more likely to get different nutrients(营养) your body needs. Eat at least five servings of fruits and vegetables a day—two fruits and three vegetables.

Drink enough milk.     35     And milk is a great drink to have calcium. How much do kids need? If you are younger than 9 years old, drink 3 cups of milk per day.     36       

    37     The more time you spend on TV, DVDs or playing video games, the less time you spend on outdoor games, such as playing basketball, bike riding and swimming.

Be active. Ask your parents to help you do your favorite activities. Find ways to be active every day.

    38     So you can choose one of them and follow your parents when they say it’s time to stop watching TV or playing computer games!