[1]According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10minutes a day tend to(倾向于)be more cheerful than those who never exercise. And any type of exercise may be helpful. The idea that moving can affect our moods is not new. Many of us would probably say that we feel less cranky(烦躁)or①_________relaxed after a jog or visit to the gym.
[2]Science would generally agree with us. A number of past studies have noted that physically active people have much lower risks of developing depression(抑郁)and anxiety than people who rarely move. The Michigan researchers found exercise was strongly linked to happiness.
[3]"Every one of the observational(观察性)studies showed a beneficial relationship between being physically active and being happy," says Weiyun Chen, an associate professor of kinesiology at the University of Michigan,②________ with her graduate student Zhanjia Zhang, wrote the review.
[4] "The type of exercise did not seem to matter. Some happy people walked or jogged.③________practiced yoga-style posing and stretching(拉伸). And the amount of exercise needed to influence happiness was slight," Dr. Chen says.
[5]In several studies, people who worked out only once or twice a week said they felt much happier than those who never exercised. In other studies,10 minutes a day of physical activity was linked with buoyant moods(愉悦的心情) .
1. According to the passage, who are more cheerful?(No more than 20 words)2. When do people feel less anxious and more relaxed?(No more than 5 words)
3. What did Dr. Chen and her graduate student find in their research?(No more than 15 words)
4. Translate the underlined sentence in the fourth paragraph into Chinese.
5. Fill in each blank with one proper word.
①
6. What have you learned from the passage?(No more than 20 words)
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Many students don’t have a good habit, so they are not healthy. Here are some things about health.
●Healthy eating
Many students like ice-cream and hamburgers. But they are not healthy. Eat green vegetables and fruit every day. Apples, tomatoes and carrots are very good for us. Healthy eating isn’t only eating healthy food, but eating right. We must eat breakfast, and we can have vegetables and chicken for lunch, but don’t eat dinner too much and don’t eat too late.
●Do sports
Many students like to watch TV or play computer games. They don’t like playing sports because they think it’s boring and difficult. But its not right. Doing sports can make(使得) us well and happy.
Let’s have good habits from now.
1-2题完成句子；3题简略回答问题；4题找出并写下全文的主题句；5题将画线句子译成汉语。
1. Ice-cream and hamburgers are
2. We can’t
3. Why don’t many students like sports?
4.
5.
【推荐2】Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways to have a healthy life.
Get active This is the most important way of a healthy lifestyle. Walking, running, playing basketball and other sports will help you keep healthy.
Keep clean Keep the places around you clean. Unclean and untidy places can make you angry . They even make you feel ill.
Eat healthily Our health depends on (依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.
Live green This is the easiest way to live a healthy lifestyle. Plant trees around your house. Try your best to use less(更少的) water. Stop using things if they are bad for environment(环境).
回答下面5个问题，每题答案不超过七个词。
1. How many ways does the passage tell people to have a healthy lifestyle?
2. What’s the most important way of a healthy lifestyle?
3. How will unclean places make people feel?
4. Why shouldn’t all of us forget to eat healthy food?
5. What should we do if things are bad for the environment?
【推荐3】Let’s Plog!
We all know that running is good for our health. Have you ever thought that running is also good for the planet? Sometimes a creative mind can bring us a win-win situation.
Plogging is becoming increasingly popular after it started as an organizational（组织的）activity in Sweden（瑞典）. What is plogging? It is a term（词语）referring to the act of picking up litter while jogging. The term “plogging” is created by combining（合并）the English words “jogging” and “plocka upp”, a Swedish term that means “picking up”.
A Swedish man called Eric Ahlstrom started the movement. Eric noticed a lot of litter when he rode to work each day. So, he decided to do something about it. In 2016, Eric began organizing groups to pick up rubbish while jogging, and thus “plogging” was born. It spread to other countries in 2018, following increased concern about plastic pollution. Plogging is considered a perfect activity, as it is good both for the body, and for the environment.
Plogging is a movement that anyone can join. To get started, choose plogging route that you know is heavily littered but still considered safe. Do not forget to bring your recyclable rubbish bags and gloves, as well as some hand sanitizer（消毒纸巾）if necessary. You can jog alone or in groups. You can do it early in the morning, or a bit before going to work, or even in the late afternoon. If you’re not much of a jogger, that’s okay! You can take a walk. Anything that suits you! It really does not matter whether you take a 2-mile jog or a 5-mile marathon, or just a 15-minute morning walk. The idea with plogging is that you do some physical exercise while helping to pick up litter!
Every day, about 2 million people plog in over 100 countries. If you have a pair of gloves, a rubbish bag, and enjoy being outside, plogging may be right for you!
1. What is plogging?2. What are the two words that “plogging” is made up of?
3. What do you need to bring when you plog?
4. If a person doesn’t like jogging, can he join the movement of plogging?
5. Why is plogging becoming popular?
6. What do you think of the idea of plogging?
【推荐1】Now we get news in seconds from all over the world, but how did ancient people get news?
In the beginning, information spread by word of mouth. People living in the past got news from neighbors or travelers. Ancient Romans put up a list of daily happenings at public squares in the cities. Ancient Chinese people had news written on a piece of paper sent to officials in the whole country.
The fifteenth century saw big progress in printing technology in the West. The progress brought a widen rise of news business. A century later, the first real newspapers appearde. People started to form the habit of reading newspapers. They liked to share their opinions on newspapers. The invention of telegraph（电报）machines led to another big step in history. News stories were sent to the papers in minutes instead of weeks.
阅读短文，根据英文释义及首字母提示拼写单词，
1. a
2. h
阅读短文, 完成同义句转换，每空一词.
3. In the beginning, information spread by word of mouth.
根据短文内容回答问题.
4. Who did people living in the past get news from?
5. When did the first real newspapers appear?
6. Were news stories sent to the papers in minutes or weeks after the invention of telegraph?
阅读下文并回答问题。
People eat different things in different parts of the world. In the south of China people eat rice every day. Sometimes they eat it two or three times a day, for breakfast, lunch or dinner. They usually eat it with fish, meat and vegetables.
In Africa, maize(玉米) is the most important food. People there make maize into flour(面粉). From this flour they make different kinds of bread and cakes.
In western(西方) countries, such as in Britain, and in the USA, the most important food is bread and potatoes. People there usually make bread from wheat flour. They cook potatoes in different ways. In England the most popular food is fish and chips. They eat it at their workplace, in the park or even on the road. People call it “take-away” food.
1. What do people in the south of China eat every day?2. Do the people in Africa make bread and cakes from maize flour?
3. What is the most important food in western countries?
It’s always a happy moment when you get some pocket money (零花钱). But have you ever thought about how to spend your pocket money wisely? Here is some advice.
Make a list
When you get your pocket money, don’t get too excited. We all have a lot of things that we want. But do you really need them? That’s why it is necessary to make a list before you spend money. Start with the thing you want most. You can also write down how much it costs or how important it is in your life. By doing this, you will see if it is really necessary to buy it.
Help others
How about being more selfless and using your pocket money to help others? We all know that there are many people in the world who are in need of our help. Helping others brings out the best in us and brings us great joy. So consider using your pocket money to do something useful and helpful, and feel how you can make a difference.
Save as much as you can
There is an old saying that “Money doesn’t grow on trees.” If you spend all your pocket money right away, you’ll have no money until your next “pay day”. A wallet sometimes might not be the best place to save money because it may make it easier for you to spend your money. Get a piggy bank or ask your parents to start a savings account (账户) for you. Someday when you look back, you’ll get a strong feeling of achievement by saving so much money by yourself!
1. You can2. Make a list before
3. You should considered
4. You should save as
5. There are two ways to
