909 North Cunbre Road, Santa Barara, CA
9:30 a.m-1:00 p.mSaturday, October 22, 2022
Cook with Suzane
Traditionally, the dishes of the American Indians were made with corn, beans, potatoes and pumpkins. Take a tour around Trinity Garden, pick some of these foods and return to the kitchen. There you can watch Suzane prepare delicious dished with them.
This is sure to be a new experience for those who wish to attend! Suzane will introduce four traditional dishes and tell you what they meant to the American Indians hundreds of years ago. At the same time, you will also learn how to cook with these seasonal vegetables.
The menu includes the following:
*Hot Potato Pie with Cornbread Topping
*Thanksgiving Soup
*Fresh Vegetable Salad
*Trinity Fruit Ice-cream
★$35 per person, including printed recipes(菜谱) , the four dishes mentioned above and a book by Suzane. Children under the age of eight can come for free.
★Book by email before Oct.10:Suzanelandry@alt.net
About Suzane Landry:She is the writer ofHealthy EatingandFresh Food Matters. To look for new ideas to add to her cooking, she has traveled extensively and has worked in kitchens all over the world. Her experiences introduced her to the idea of “fresh food cooking”. Then she set up the website below. She shares her excitement and knowledge about cooking with the world through her cooking classes, cookbooks and DVDs. Her teaching is popular with people from different countries.
Learn more:
Visitwww.freshfoodcooking.com
Follow Suzane on FACEBOOK and TWITTER.
1. The cooking class in the advertisement uses ________ vegetables.| A．spring | B．summer | C．autumn | D．winter |
| A．brought from her home | B．picked at Trinity Garden |
| C．bought from the market | D．bought from the internet |
| A．cake | B．soup | C．salad | D．ice-cream |
| A．$35 | B．$70 | C．$105 | D．$140 |
| A．we can call Suzane to book the cooking class | B．only American Indians enjoy Suzane’s teaching |
| C．Suzane got her cooking ideas from different DVDs | D．Suzane has written two books about eating and food |
相似题推荐
| E-mail: headteacher@woodlands-junior.kent.sch.uk Website: www.woodlands-junior.kent.sch.uk Telephone :01732 355577 |
| Fantastic Reading Week |
| Well done to everyone who took part in the Reading Week. We have received lots of lovely photos showing our children reading books in different places. It certainly hasn’t made it easy for us to choose the final winner! |
| Mother’s Day Cream Tea |
| We are sending home a letter inviting you to join your child/grandchild for an afternoon cream tea in celebration of Mother’s Day. The tea will be held at 3pm on 10th May. If you would like to take part, please return your letter and payment by Monday, 31st April. |
| E-Safety |
| E-safety is very important to keep our children safe online. To learn more about the risks facing our children when they use computers, please log on to http://www.thinkuknow.co.uk. |
1. Where can you probably find the newsletter?
| A．In a magazine. | B．On a school website. |
| C．In a story book. | D．On a government website. |
| A．Head teachers | B．The final winner |
| C．Parents/Grandparents | D．Mothers |
| A．To choose a winner of the Reading Week. |
| B．To invite the parents to come for a celebration. |
| C．To let the parents know it important to keep their children safe online. |
| D．To ask the parents to log on to a website. |
| A．Many parents have sent photos to the school. |
| B．The school will invite some parents to school to celebrate Mother’s Day. |
| C．The parents can visit a website to learn something about E-safety. |
| D．It’s easy for the school to choose the final winner of the Reading Week. |
Paris, France Exhibition shows ancient treasures A new exhibition at the Louvre Museum in Paris shows treasures from the Silk Road, a network of routes linking Europe to China. From about 130 BC until 1453AD, the Silk Road was used by traders to transport goods. The show displays pages from one of the oldest copies of books, dating from the 8th century. |
Thailand Worries over elephant tourism Elephant tourism in Thailand is changing to prevent elephants from being treated badly. There are around 3,000 elephants working in tourism, such as giving rides and performing in shows. However, growing worries over how the animals are kept and trained has led people to ask whether elephant tourism should end. |
Siu rana, Spain Village stays out of the spotlight The amazing mountaintop village of Siurana, which has a population of 27 people, was selected to be on Spain’s “most beautiful” list—but the town has refused the honor. Mayor Salvador Salvao worried that being on the list would encourage too much tourism in the tiny village. He told The Times of London, “I don’t see what good it can bring us.” The list makers said that they had never received such a firm rejection (拒绝) before. |
1. When was the Silk Road used to transport goods?
| A．In about 130 BC. | B．In 1453 AD. | C．In the 8th century. | D．In the 18th century. |
| A．There will be more elephants in zoos. | B．Fewer elephants will perform in shows. |
| C．Elephants will do more work for people | D．More elephants will give rides in shows. |
| A．the village is too high on the mountain |
| B．too many visitors would visit the village |
| C．fewer people would come to visit the village |
| D．the village can’t be on Spain’s “most beautiful” list |
| A．On a website. | B．In a dictionary. | C．In a school report. | D．In a math book. |
Car Free Day Life can be so Car-Free No car, no motorcycle, and no taxi On Sunday, June 28, 2020 From 8 a. m. to 4 p. m. in Zunyi City There are many cities and towns in China for World Car-Free Day. Places like Chongqing are Car-Free for a day. We invite everyone to the Car-Free celebration to learn more about Car-Free lifestyles. Here is the information ▲ Bring a food basket, enjoy live music, and watch the sunset with friends at Zunyi Park. ▲If you are a student, take your student card to the information desk and you'll get a cup of coffee for free. ▲Take away rubbish when leaving. Enjoy it with us. |
1. How long will the celebration last?
| A．8 hours. | B．10 hours. | C．12 hours. | D．14 hours. |
| A．By taxi. | B．By car. | C．By bike. | D．By train. |
| A．Listen to music. | B．Make coffee. |
| C．Enjoy the sunset. | D．Bring a food basket. |
For breakfast, I usually eat a piece of bread and some eggs and I drink a cup of milk. This gives me about 400 calories(卡路里，热量单位) to start the day. I often have a big bowl of rice and some beef or fish and also a banana for lunch. But I don’t like apples. This gives me 900 calories for the afternoon and for a game of badminton after school.
For dinner, I usually have bread, meat and vegetables. I don’t have hamburgers and Coke because they are not healthy for me. But sometimes I have a cake or ice cream. At dinner, I take in about 750 calories. Later in the evening, I often have a snack.
I need to eat a lot of healthy food. It is also important to exercise every day. Healthy diets give me enough energy but exercise helps me keep fit.
1. How does Anna go to school?
| A．By bus. | B．By bike. | C．By car. | D．On foot. |
| A．Football. | B．Volleyball. | C．Basketball. | D．Badminton. |
| A．Rice. | B．Bananas. | C．Fish. | D．Hamburgers. |
| A．About 400 calories. | B．Less than 900 calories. |
| C．About 1650 calories. | D．More than 2050 calories. |
| A．Her breakfast | B．Her lunch. | C．Her dinner. | D．Exercise. |
【推荐2】When the idea of having some snack foods comes to mind, there’s a good chance that you will think of a bag of potato chips at once. Yes, potato chips are one of the most common snacks in our daily life. They are very popular among both children and adults. It’s very easy for us to eat a whole bag of chips in a few minutes. But have you ever stopped and thought about what exactly happens to your body when you eat potato chips, especially if you eat a big bag every day?
If you eat potato chips every day, you are likely to put on weight. A study shows that people who have potato chips as a part of their diets gain weight easily. It’s no wonder they are on the list of snacks that cause you to gain weight.
Studies have also shown that a high intake of sodium (钠的大量摄入) is connected with a higher risk of high blood pressure. One of the main components (成分) of potato chips is sodium. If you often eat potato chips, over time, you’re going to end up developing high blood pressure.
Besides, you could increase the risk of getting cancer. This seems a bit extreme (极端的). However, according to the American Cancer Society, potato chips have acrylamide, something that is created in high-starch (高淀粉) foods when they’re cooked in hot oil, over a fire, or in an oven. Studies on mice have shown that it has something to do with cancer.
Thinking about all these, what should you do then? Just take it easy. You needn’t worry too much. If you can limit yourself to a small, snack-size bag of potato chips once in a while, instead of eating a large bag every day, you’ll be fine.
根据材料内容选择最佳答案。
1. What can we learn from Paragraph 1?
| A．Many people like eating potato chips every day. |
| B．Potato chips are very popular snacks in our daily life. |
| C．There are few potato chips in a bag so we can eat them up easily. |
| D．All the people know the influences of eating potato chips. |
| A．Two. | B．Three. | C．Four. | D．Five. |
A． | B． | C． | D． |
A． | B． | C． | D． |
| A．What is the right way of eating potato chips? | B．How many potato chips should we have every day? |
| C．Why do so many people like potato chips? | D．What happens when we eat a lot of potato chips? |
Breakfast is very important (重要的) for us.
“
“No, my dear, I’m not angry.
| A．Eating breakfast is good for our health. |
| B．She always eats one at home. |
| C．For Jessica, she loves breakfast. |
| D．This one is not for me, Mom, but for Molly. |
| E．I’m happy because my daughter is really a nice girl. |
| F．One last question—what does Molly like for breakfast? |
Everyone who eat instant noodles (方便面) before knows how it looks like. It is very easy to cook it by putting the noodles into the boiling water and add in those MSG (味精) packets, together with your other ingredients like eggs or vegetables. However, have you ever wondered whether this is the correct way of cooking it? When you first took out the noodles from the packaging, you will notice that the noodles are joined together nicely as a piece. In order to make the noodles joined together nicely side by side, some forms of wax coating (石蜡) are needed. It makes the noodles attractive in front of us. However, research has shown that the layer of wax coating (石蜡涂层) on the noodles is quite harmful to our body and we should not eat it too frequently. It is advisable to have a break of 2-3 days before we start to eat another packet of instant noodles as our body need about 3 days to clear that layer of wax coating away from our body system. Do you know the danger of having too much wax coating stored in our stomach? It will lead to CANCER if it is stored in our body system for a long period of time.
Two Keys Points to Take Note While Preparing Instant Noodles
1) Wash the instant noodles with warm water first, stir (搅拌) it and pour away the water containing the wax coating.
2) Repeat Step 1 and try to stir the noodles again to wash away the wax coating on the noodles before cooking it in a new pot of water.
I hope this article will let more people have self-awareness (自我意识) of the hidden danger of instant noodles and thus eat safely and stay healthy.
1. Why can instant noodles be joined together nicely?| A．To cook them easier. |
| B．Because they are soft. |
| C．It’s easy to take out the noodles from the packaging. |
| D．Because of the layer of wax coating on them. |
| A．one | B．two | C．three | D．four |
| A．Put the noodles into the warm water. |
| B．Wash them with warm water before cooking them. |
| C．Put the noodles into the boiling water and add in MSG packets. |
| D．Cook them with your other ingredients like eggs or vegetables. |
| A．You can eat instant noodles as often as you like. |
| B．The layer of wax coating on the noodles is harmful to our body. |
| C．It is common to see the noodles nicely joined together. |
| D．It advisable to have a break of 2—3 days before eating another one. |
| A．how to cook instant noodles |
| B．how the instant noodles are made |
| C．how to eat instant noodles safely and healthily |
| D．something about the layer of wax coating on the noodles |
| A．hide danger | B．are easy to cook |
| C．do harm to us | D．are joined in a mess |
【推荐2】① There are many recipes（食谱）in the hearts of grandmothers and parents. These family recipes are important in our family history. a
② “I know I can’t go home every weekend for my mom’s delicious dishes,” says Cindy, an 18-year-old girl. Cindy starts following her mother around the kitchen, writing notes on how to make delicious food.
③ “Those dishes can bring us feelings of family, love, and comfort（安慰）,” says she.
④ She also says, “I hope someday my children will know about their grandmothers from these recipes.”
⑤ b For example, we often get a recipe on the phone and write it down on paper. Then we quickly forget about it because we have many other things to do.
⑥ c Actually（事实上）, there are easy ways to keep family recipes. Just scan（扫描）the recipes with your phone and write down the stories about them. It is meaningful（有意义的）and you can do it with your family.
⑦ Keeping family recipes is to keep the deep love inside the family. d When you miss your family make one dish from your recipes and the love inside the recipes can comfort you a lot. So why not give your children a family recipe book as a gift when they are starting a new life?
1. Cindy follows her mother around the kitchen to ________.| A．clean up the kitchen | B．wash the dirty dishes |
| C．write down the recipes | D．play games with mom |
| A．it’s difficult to write down all the recipes |
| B．it’s important and meaningful to keep the recipes |
| C．young people like to cat out with their friends |
| D．young people like to eat with their family at home |
| A．a | B．b | C．c | D．d |
A． | B． | C． | D． |
·3/4 cup butter ·1/2 cup sugar
·2 cups chocolate chips ·2 eggs
·1/2 cup flour
·1/4 teaspoon baking soda
·1/2 teaspoon salt
1)．In a large pan，cook butter，sugar and water until butter is melted(融化)．Add chocolate chips and stir(搅动) until melted. Turn off the heat and go on to stir until chocolate is melted. Pour into a large bowl and cool off for 10 minutes.
2)．Put in some eggs，one at a time into chocolate mix，and add flour，baking soda，and salt. Go on to mix until they are blended. Chill the dough(冷冻面团) about 1 hour.
3)．Turn on the oven again to 175℃.
4)．Roll the dough into balls and put on the cookie sheet. Bake 8～10 minutes.
5)．Put the cookies on the plate and enjoy.
1. What's the recipe about?
| A．Making cookies. | B．Making hamburgers. | C．Making French fries. | D．Making a chocolate cake. |
A． | B． | C． | D． |
| A．For 8 minutes. | B．For 20 minutes. | C．For 50 seconds. | D．For 1 hour. |
| A．1/4 cup. | B．1/3 cup. | C．1/2 teaspoon. | D．2 teaspoons. |
| A．You need one fourth cup of flour to make cookies. |
| B．Put the dough on the cookie sheet before it's put in the oven. |
| C．Preheat the oven to 350℃ to bake cookies. |
| D．Chill the dough for 3 hours. |
Click here to see more information about Ctrip（携程）.  Book tickets 7 days in advance（提前）, 10% off. Why book China train tickets with Ctrip? Trusted by 141,000,000 members worldwide. Home Delivery No more long queues（队）at the train station. Online Booking Plan your trip whenever you want, wherever you want. Easy-to-Use Search China train schedules（时间表）& book in your language |
| A．Ctrip TravelAgent（旅行代理人） | B．China Train Station | C．Ticket Company |
| A．he should only pay $210 | B．he should only pay $22 | C．he can save $22 |
| A．you can’t get information about the train times |
| B．you can get your tickets at home |
| C．you can get on your train ahead of others |
| A．only in China | B．in all languages | C．only 7 days before your trip |
| A．at a train station | B．on the Internet | C．in a science book |
【推荐2】How to Make a Survival Kit
Whether you are preparing for an emergency situation or packing for a backpacking trip, putting together a survival kit is always necessary. Go through this page, and you may get some ideas about how to make a suitable one for yourself.
Step1
Preparing the must-haves
| 1. Clean water Clean water for drinking and cooking is perhaps the most important thing when you are in the wild. If you are preparing for a place where water is not easy to find (such as a desert), you should be sure to take enough clean water. |
 2. A flashlight A good flashlight is necessary for finding your way around at night. Be sure to include more batteries for your flashlight. |
| 3. A first-aid kit It is convenient for you to buy one, although it is often easy to create your own. You can click here to get the list of a basic first-aid kit.  |
Personalizing Your Kit
| 1. Get ready for terrible weather. What you choose mainly depends on the weather. Packing a change of clothes can be valuable, especially if you become wet. • If heat and sunburn are possible, pack a pair of sunglasses and as much water as you can. • If you are worried about colder temperatures, packing a hat and gloves would be a good idea. |
| 2. Store food in your kit. While not as necessary as water, having some food can provide you with the energy you may need in the wild. Dried foods may be the best choice since they are light in weight. These kinds of food are easy to pack, store and eat.  |
 3. Take a compass and maps. If you know how to read a map and use a compass to find directions, these tools can be valuable, allowing you to make your way towards safety. Even without a map, a compass can help you travel in a direction, instead of walking around in circles. |
| A．Clean water. | B．A first-aid kit. |
| C．A flashlight. | D．A pair of sunglasses. |
| A．Always take more lightweight food with us. |
| B．If we plan to a beach, a hat must be included. |
| C．Packing more clothes can be helpful when we get wet. |
| D．In the colder temperatures, more water should be added. |
A． | B． | C． | D． |
| A．a news report | B．a science report |
| C．an online encyclopedia | D．an online dictionary |
News! We have a new flat! The rooms are small, but they are comfortable. There are more rooms here than in our old flat. This is good because now I have my own room. In the old flat, I have to share a room with my sister.
My bedroom is my favourite place in the flat. I can be alone in it. I can read or draw. I can listen to my radio or CDs. I can play games on my computer or send emails to my friends.
I also like the kitchen very much. I love helping my mother cook our meals. She is a very good cook. She is teaching me how to make many different kinds of dishes. She lived in Morocco when she was a girl, and she can cook Moroccan food. It’s very delicious.
Write me soon and tell me about your home. All good wishes!
Yours,
Anna
1. What is the main idea of this letter?
| A．Anna tells Kitty something about her family’s new flat. |
| B．Anna has a bedroom of her own now. |
| C．Anna likes reading and drawing. |
| D．Anna’s mother is teaching her Moroccan food. |
| A．The new flat has bigger rooms. | B．The new flat has a bigger kitchen. |
| C．The new flat has more rooms. | D．The new flat lies closer to the city centre. |
| A．Because she has a balcony. | B．Because she has a study of her own. |
| C．Because she has a bigger bedroom. | D．Because she has her own bedroom. |
| A．The living room. | B．The kitchen. |
| C．Her bedroom. | D．The bathroom. |
| A．The rooms in the new flat are small but comfortable. |
| B．Anna is the only child in her family. |
| C．Anna is a good cook and can make delicious meals. |
| D．Anna’s mother can only make Moroccan food. |
