Today, many students are always stressed out(过度劳累). They are     1     too busy to think about their diets and exercise. The truth is, healthy eating along with regular exercise is the only way to keep     2     in good health.

As we know, it is important to give your     3     the energy(能量) it needs. Teenage     4     need about 2,200 calories a day and boys need more. Fifty     5     of your calories should come from rice, bread, vegetables and fruit. You     6     need to drink a lot of water, six to eight glasses a day.     7     water will give you healthy hair.

Exercise can help to make you look good, feel good and be     8    . Teenagers should spend at least 30 minutes     9     every day.

Exercise can make you feel     10    . It can even help you sleep better at night. Let’s eat healthily and take more exercise.

I like eating. My favorite     1     is chicken. I eat     2     on Sundays in a restaurant. I don’t like     3     or fruit. I think they aren’t     4    . My father likes fruit and vegetables. He     5     I don’t have a good eating habit. He also says I     6     to eat more fruit and vegetables,     7     they are healthy, and they are good     8     me. Now, I     9     some fruit and vegetables. I     10     healthy now.

    1     your diet healthy? Meat is healthy but     2     meat is not good for children. Cola and candy     3     very sweet, and too much sugar is     4     for you.                                                                                                                

Eat the     5     food and be healthy. Carrots,     6     and sweet potatoes are good for your eyes. Milk, cheese and fish are good for your teeth.     7     tired? Have lots of delicious chicken soup!

It is     8     to remember: eat     9    , stay     10    , and don’t get fat!

Today, many students are always stressed out(过度劳累). They are     1     too busy to think about their diets and exercise. The truth is, healthy eating along with regular exercise is the only way to keep     2     in good health.

As we know, it is important to give your     3     the energy(能量) it needs. Teenage     4     need about 2, 200 calories a day and boys need more. Fifty     5     of your calories should come from rice, bread, vegetables and fruit. You     6     need to drink a lot of water, six to eight glasses a day.     7     water will give you healthy hair.

Exercise can help to make you look good, feel good and be     8    . Teenagers should spend at least 30 minutes     9     every day.

Exercise can make you feel     10    . It can even help you sleep better at night. Let’s eat healthily and take more exercise.

More and more people like going bike riding in China these years. It is     1    and good for the environment. Bikes can take you almost     2    , and it’s green, though here are     3    cars than bikes on the roads all over the world.

Get on a bike and ride around your neighborhood. You may feel fun to find something new around you. Then you can go to work     4    bike. Because stopping and getting off a bike is easier than stopping and getting out of your car. And it’s    5    good for your health. A 15-minute bike riding three     6    a week can make you healthy.

It’s helpful for our environment, too. It will not     7     the air. At last, bicycling can     8     our mood（心情）. Scientists say exercise like bi-cycling can make people feel better and more relaxed.

In Shanghai, there is a path（小路）for bike riding, and people call it green path. “There are lots of green trees on     9    sides of the road and the air is fresh.” On weekends, lots of parents take their children there. They hope their children can have a good rest and do some sports after a busy week. It is also a great place for people to meet their family members or friends. So let’s drive cars     10     and ride bikes more, and give our children a better world in the future.

My friend, Hugh, has always been fat, but things got so bad recently that he decided to go on a     1    . He started his diet a week ago. First of all, he wrote out a long list of all the foods which were forbidden. The list included most of the things Hugh loves: butter, potatoes, rice, beer, milk, chocolate and sweets. Yesterday I paid him     2    . I rang the bell and was not surprised to see that Hugh didn't lose weight at all. He led me into his room and hurriedly     3     a large parcel under his desk. He was very embarrassed for sure. When I asked him what he was doing, he smiled guiltily and then took out the parcel which contained five large bars of chocolate and three bags of sweets. He explained that his diet was so     4     that he had to reward himself occasionally.