A car needs gas to run and your body also needs food to work for you.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetables group, and the bread and rice group.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise.
阅读上面的短文，把A~E五个句子的序号填入下面横线上，使短文内容完整正确。
| A．It will help you eat more if you take a walk or play games in the open air. |
| B．It may seem easy to finish your supper with fish and chips all the time. |
| C．Each meal should have at least one food from all the four main groups. |
| D．Eating the right kinds of food is very important. |
| E．It is easy to get into bad eating habits. |
相似题推荐
【推荐1】People say that “an elephant never forgets”. Do you want to have good memories(记忆) like elephants and learn better?
Exercise
Before you study, doing exercise may help you better remember what you will learn. Scientists have found that people who do 15 minutes of training (训练) remember more words.
Pre-study test
The students who take a test before studying remember more information(信息). For example, if you are using an English textbook, you might first look at some important words at the end of the unit.
Sleep
Rest(休息)
When you finish studying, you often go straight(立即) to another activity. Maybe you play a video game or watch TV. But research(研究) suggests that resting after you study may help remember what you have studied.
| A．A study shows that sleep helps you to learn in two ways |
| B．In a study, even older people remember more and better after resting for 10 minutes |
| C．Today we will introduce some no-cost things you can do |
| D．They say the best time to exercise is before you study |
| E．You can ask yourself what they mean, or how to use them |
Did your family move and you have to go to a new school? Here are some ways to help you survive your first day as the “new kid”.
★ Do a little research (调查).
★ Be confident.
★ Smile. A warm smile can make people around you feel comfortable.
★ Make the first move. Anywhere, in the bathroom, or at the water fountain, you can find someone that has things in common with you.
★
| A．Try to begin a conversation. |
| B．Join in some after-school activities. |
| C．Get on the Internet and find out about the school. |
| D．It also makes you look like you’re having a great time. |
| E．Walk with your head up, back straight and your shoulders back. |
Do you notice the kitchen in your home? Maybe you think that only cooking is interesting in the kitchen. But in fact, renovating (翻新) the kitchen is also a very meaningful activity. It not only allows you to exercise your hands-on ability and creativity, but also improves the relationship between you and your parents.
Layout (布局)
How to manage the space in your kitchen is what you should consider. Your kitchen needs to be functional (功能的) —after all, it is the place where you prepare your meals.
Work surfaces
The work surfaces of your kitchen need to be practical and easy to clean.
The lighting in the kitchen is closely connected to how we use it. It’s important to have enough light to see what you’re doing when you’re cooking, cleaning, or preparing food. Enough lighting can help you cook safely and be able to look up recipes (食谱) clearly. It is also good for your eyes.
Flooring
Don’t forget the flooring. It is a key part of any rooms, and the kitchen is no exception. It is usually what people notice first.
| A．Enough Lighting |
| B．You should make sure the cook moves easily between the cooker and the fridge |
| C．Cook Safely |
| D．Using different materials can get different results |
| E．Here’s how to renovate your kitchen to improve your practical skills |
| F．If it looks beautiful and clean, then it will make visitors feel comfortable |
| G．You should make sure there are enough foods for you to choose from |
【推荐1】You are what you eat
Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan out your life
You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.
1. What’s the passage mainly about ?| A．Healthy food. | B．Healthy lifestyle (生活方式). | C．Junk food. | D．Healthy sports. |
| A．Twenty minutes. | B．Fifteen minutes. | C．Five minutes. | D．Ten minutes. |
| A．Choosing the right foods. | B．Cooking the foods in a healthy way. |
| C．Never eat meat or fresh vegetables. | D．Both A and B. |
【推荐2】China’s top health authority（官方）put forward new guidelines（指导方针）to help people keep healthy. The guidelines, named “5125”, have some advice on keeping healthy, including daydreaming for five minutes every day and exercising each day for one hour.
People can do this by taking up a sport or joining a social group for exercising. The guidelines also suggest that people eat a different diet. According to the guidelines, people should eat 12 kinds of food every day, and 25 kinds of food in a week.
Work pressure, overeating, fewer attention spans（时间段）and sleeplessness are all health problems in our daily life today. At the meeting for starting the guidelines, Wu Tao, a scientist, said that living with bad feelings for a long time may bring many health problems, such as heart diseases and cancers. If we can’t solve them soon, they can have a huge impact（影响）on our family life, work and social life.
So, Wu suggested learning to understand one’s own feeling clearly, and practicing skills to solve feeling problems correctly. This way, it’s possible to change bad feelings into good ones.
根据材料内容选择最佳答案。
1. What are the guidelines for?
| A．Doing more exercise. | B．Eating healthy food. |
| C．Dreaming good dreams. | D．Keeping healthy. |
| A．5. | B．8. | C．12. | D．25. |
| A．Staying alone for a long time. | B．Living with bad feelings for long. |
| C．Eating too much meat and milk. | D．Doing less sports every day. |
| A．Practice skills to solve feeling problems. | B．Have daydreaming for fifty minutes every day. |
| C．Eat more than 25 kinds of food every day. | D．Exercise for at least two hours every day. |
| A．New Guidelines to Keep Healthy. | B．Bad Feelings Can Bring Diseases. |
| C．How We Need to Exercise Every Day. | D．Why We Should Eat Different Food Every Day. |
【推荐3】We know good health and happiness are important in life. Here are some ways to make them easy.
● Have a good eating habit. Eat a lot of fruit and vegetables, some grains(谷物) and a little bit of meat.
● Exercise twice or three times a week.
● Get enough sleep. It is best to sleep eight hours a day.
● Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can work around the house, do sports, or have a hobby.
● Go out and make friends. Spend time and have fun with them. Talk more with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.
1. How many ways are mentioned (被提及) for keeping healthy and happy?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．having a good eating habit | B．keeping yourself busy |
| C．exercising more | D．making friends |
| A．Playing sports | B．Cleaning the house |
| C．Looking after your pet | D．Talking about bad things with your friends |
| A．We must exercise every day. |
| B．Sleeping eight hours every night is enough. |
| C．Keeping yourself busy is bad for your health. |
| D．We should make friends with all kinds of people. |
