Do you know if (是否) your food and drink is healthy?     1     ice cream and cola is not healthy. Meat is healthy     2     too much of it is not good for children. Cola and candy are very sweet, and too much sugar is     3     for you. However, most children like them very much. Do you often feel     4    ? Have lots of chicken soup. It’s very good for you. So doctors often advise us to eat     5     and stay healthy, but not to get fat.

James is a 14-year-old middle school student. He had lots of bad     1     in the past. He liked to use the Internet for fun at night, and he usually stayed up late. When he felt sleepy, he     2     some coffee to wake himself up. As a result, he usually got up late the next morning and arrived at school late. When he     3     hungry in the morning, he always ate food like hamburgers. And he disliked to exercise at all and hardly ever did it.

These of his habits were not good for his body or his mind. He often felt     4     with his schoolwork and sometimes he couldn’t think quickly.

He was worried about     5     health and knew what was happening to him. So he decided to do something. He thought he should take his physical health     6    . “I’ll try not to spend too much time     7     computer games,” he said. “I     8     to get up early and take exercise in the park about three times a week. And I’ll try to eat healthier food. I should look after myself     9     than before. That’s really     10    .”

People say old habits die hard, but he believe she can make it. We hope he will have good habits and good luck to him.

Are you healthy? Some     1     don’t like vegetables or fruit. They don’t like carrots     2     lunch and they don’t like apples for dinner.     3     vegetables and     4     are good for us. They are     5     food. We can always eat     6    . Sports are good for     7    , too. But some children don’t     8     sports. They only watch them     9     TV. If (如果) you want to be healthy,     10     vegetables and play sports.

One of the world’s most dangerous sports is mountain climbing, and one of the most     1     places for this is the Himalayas. The Himalayas run     2     the southwestern part of China. Of all the mountains, Qomolangma     3     the highest and is the most famous. It is 8,844.43 meters high and so is very dangerous to climb. Thick     4     cover the top and snow can fall very hard. Even more serious difficulties include freezing weather conditions and heavy storms. It is also very hard to     5     in air as you get near the top.

The first people to reach the top were Tenzing Norgay and Edmund Hillary on May 29, 1953. The first Chinese team     6     so in 1960, while the first woman to succeed was Junko Tabei from Japan in 1975.

Why do so many climbers risk their lives? One of the main reasons is     7     people want to challenge themselves in the face of difficulties. The     8     of these climbers shows us that we should never give up     9     to achieve our dreams. It also shows that humans can sometimes be     10     than the forces of nature.

Health is very important (重要的). But do you know many (许多) students aren’t healthy today?

Now many students know that sports are good for     1     health. But they don’t like playing sports. Some of them only     2     them on TV. If (如果) you ask them to go out to play sports, they often say they are     3     with homework or some other (其他的) things. Many of them only like watching TV and     4     computer games at home.

And many boys and girls don’t have good eating     5    . They go to school without (没有) breakfast. They eat a lot for lunch and dinner. They don’t like to eat vegetables or fruit. They like junk food (垃圾食品)     6     they think it’s very delicious (美味的). But they don’t know it makes (使) them     7     and not healthy.

My name     1     Grace. I have a brother.     2     name is Bob. We like different (不同的) sports. I like     3     volleyball. It is fun. I like tennis, too.     4     I don’t like basketball. It is difficult. My brother     5     basketball. He     6     four basketballs. He plays basketball every day. We like different food. I like     7    , apples, and hamburgers     8     breakfast and dinner. I eat quickly at home, so I am often the     9     to finish three meals(三餐). For dessert(甜点) , I like ice-cream. Bob likes oranges, chicken and carrots. We are healthy because we often play     10     and have good food.