How to eat healthily
Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Here are some tips for you to eat healthily.
Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating. It can better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods.
Make the right changes. When reducing unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats.
Read the labels.
Focus on how you feel after eating.
Control emotional eating.
| A．For instance, you can eat bacon instead of donuts. |
| B．We don’t always eat just to satisfy hunger. |
| C．They may make you feel tired, bloated, and irritable, and exacerbate symptoms of anxiety. |
| D．When you’re ready to reward yourself with a special treat, go out and get it. |
| E．It’s important to be aware of what’s in your food. |
| F．This will enable you to have healthy new habits and tastes. |
| G．For example, you can switch fried chicken for grilled salmon. |
相似题推荐
【推荐1】Many scientists believe our love of sugar may actually be an addiction (上瘾). When we eat or drink sugary food, the sugar enters our blood and influences parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. All tasty foods do this, but sugar has a stronger effect (影响).
“It seems like every time I study an illness, I find my way back to sugar,” says Richard Johnson, a famous scientist. One-third of adults in his country have high blood pressure, and up to 347 million have diabetes (糖尿病). Why? “Sugar, we believe, is one of the main reasons,” says Johnson.
Our bodies are designed to live on very little sugar. Early humans often had little food, so the bodies learned to keep sugar as fat. In this way, we had energy when there was no food. But today, most people have more than enough. So the very important thing that once saved us may now be killing us.
It’s clear that we need to eat less sugar. The trouble is, in today’s world, it’s very difficult to avoid sugar because our foods are increasingly filled with it. In most advertisements, some manufactures even use sugar to take the place of the fat in foods. As a result, the fat in the foods is less. This may make the food appear healthier, but much sugar is often added.
But there are those who are fighting back against sugar. Many schools are offering more fruit instead of desserts. Other schools are building places for students to do exercise. The battle (战斗) has not yet been lost.
根据短文内容选择最佳答案。
1. Our love of sugar is an addiction because ________.
| A．all tasty food are full of sugar |
| B．it has a strong effect on our blood |
| C．it makes us feel good and want more of it |
| A．运输者 | B．制造商 | C．消费者 |
| A．Sugar is the only cause of illnesses. |
| B．Our bodies need very little sugar in order to live. |
| C．Doctors suggest that we should stop eating food with sugar. |
| A．ways to avoid sugar | B．our addiction to sugar | C．good sugar and bad sugar |
| A．Useless and wasteful. | B．Necessary and hopeful. | C．Helpful but impossible. |
I’m very happy to get your e-mail. From your e-mail, I know you always eat rice, vegetables and chicken. I think they are healthy food. Chicken is your favorite. My brother, Tom, likes it, too. You often eat hamburgers at KFC with your friends. And I often go there, too.
I live in London, England. I like fish and hamburgers very much. Every morning, I have some bread, milk and an egg for breakfast at home. For lunch, I often have some fish, vegetables and a hamburger at school with my good friend, Jane. In the evening, I have dinner with my family. My mother cooks nice food for us.
I like China very much and I want to visit it with my parents, my brother and my sister. Can you tell me something about Chinese cities?
Julia
根据材料内容选择最佳答案。
1. What’s Zhang Mei’s favorite food?
| A．Rice. | B．Vegetables. | C．Chicken. | D．Hamburgers. |
A． | B． | C． | D． |
| A．Her father. | B．Her mother. | C．Her brother. | D．Her sister. |
| A．food | B．books | C．sports | D．cities |
| A．Zhang Mei | B．Tom | C．Julia | D．Jane |
【推荐3】The 2022 Beijing Winter Olympic Games were not only a sports meeting, but also a party of delicious food.
It is not only the players’ competitions, but also their love of Chinese food. Videos of China’s 18-year-old Gu Ailing eating a steamed bun (馒头) became popular. Chinese people were also surprised by the love for steamed buns by a player Jenise Spiteri.
US player Julia Marino said she loves dumplings best. She caught Chinese fans by surprise. “
Even Thomas Bach, the president of the International Olympic Committee, said that he ate many dumplings and grew fatter.
Yang Chen, a cook of players’ restaurant at the Yanqing Olympic Village, said that the menu in the village took turns every eight days, and 30 percent of the dishes were Chinese, while 70 percent were Western. He mentioned that some foreign players had no idea of how to eat Chinese food, so restaurant workers would offer help.
| A．She said that she ate six steamed buns every day. |
| B．He also said that he liked spicier (辛辣的) food better. |
| C．I’ve probably had 200 dumplings since I’ve been here. |
| D．We also hope to spread Chinese food culture through this chance. |
| E．It is known to us that China is well-known across the world for its different kinds of food. |
【推荐1】Hello. My name’s Laura. I’m 13 years old and I’m from Cambridge in England I eat some fruit and some bread for breakfast and I drink some juice too. I don’t eat hamburgers. I like them but my mom says they’re not good for me.
Joanna and Penny are my friends. The two girls’ mom says a healthy (健康的) breakfast is good for them. They like milk and they drink it every morning. They also (也) eat bread and some apples for breakfast.
My cousin’s name is Will. Pizza is his favorite food but he doesn’t eat it for breakfast. His mom says lots of pizza isn’t good for him. Will eats an egg and some bread for breakfast. His dad doesn’t drink milk. He doesn’t like it. He drinks orange juice for breakfast and he eats a banana and some bread.
1. Who is Joanna?| A．Penny’s mother. | B．Penny’s sister. | C．Laura’s sister. | D．Laura’s classmate. |
| A．Pizza. | B．Bread. | C．Eggs. | D．Hamburgers. |
①
②
③
④
⑤
⑥
| A．①②④ | B．②③④ | C．②④⑥ | D．①③⑤ |
| A．Laura is from Canada. |
| B．Will is Joanna’s brother. |
| C．Will’s mom doesn’t eat bread. |
| D．Laura’s uncle doesn’t like milk. |
| A．Good Food | B．Healthy Breakfast | C．Laura’s Family | D．Laura’s Friends |
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方法).
Tip Five: Get Kids Included(参与)
Most Kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
阅读短文，根据短文内容，从下面各小题所给的A、B、C、D四个选项中，选择最佳选项。
1. What’s the author’s attitude(作者的态度) toward snacks?
| A．Snacks shouldn’t be eaten. |
| B．Healthy snacks can be accepted(接受). |
| C．Kids can only have snacks at home. |
| D．It’s not necessary to have snacks at home. |
| A．to be a good example | B．to eat healthy snacks |
| C．to have family meals | D．to get kids included |
| A．Avoiding fast food | B．Cooking at home |
| C．Laughing at children | D．Shouting at children |
| A．Explain how healthy it is. |
| B．Ask kids to get used to its taste. |
| C．Never cook the same food. |
| D．Try cooking it in a different way. |
| A．To let kids eat anything they like. |
| B．To help kids become a wonderful cook. |
| C．To help kids have a good eating habit. |
| D．To set a good example of eating healthy food. |
【推荐3】Do you always eat well? It’s vital for your health! You need apples, oranges and other fruit. You need vegetables such as carrots and tomatoes, too. Fruit and vegetables are good for you. Just eat them more every day. Meat (肉) isn’t very healthy food. You can eat some, but don’t eat too much. What about ice-cream? It isn’t good for you! So don’t eat it.
Do you play sports? It’s good for you, too. Basketball, volleyball and soccer are all great sports. You can play one of them after school. Play sports with your friends every day!
Do you always watch TV? It’s fun to do it, but don’t watch too late in the evening. It’s not good for your health.
1. The underlined word “vital” means “________” in Chinese.| A．便宜的 | B．无用的 | C．重要的 | D．昂贵的 |
| A．meat and ice-cream | B．fruit and vegetables |
| C．chicken and hamburgers | D．meat and rice |
| A．Playing sports every day. | B．Having good eating habits. |
| C．Never (从不) eating ice-cream. | D．Watching TV late in the evening. |
| A．food | B．sports | C．TV | D．health |
【推荐1】Learning a Foreign Language
There are many aspects（方面）to language learning, such as how words are said, which words are chosen and what forms of words are used. All of these aspects together can make learning a foreign language difficult.
◆Don’t worry too much about pronouncing words the wrong way.
Pronunciation is important, of course.
◆Don’t be afraid to guess the meaning of what someone says.
◆
Learning a new language or skill always takes time. Many will give up learning because it is too hard or boring. Some may think that other people will make fun of them for making mistakes. But it’s OK to make mistakes. Nobody is perfect, after all. Don't lose hope and keep trying.
In the end, learning a new language can be difficult, but remember that it can give great advantages.
根据短文内容，从选项中选出能填入文中空白处的最佳选项，选项中有一项为多余选项。
| A．Don’t give up. |
| B．Don’t waste time. |
| C．There are tens of thousands of words in English. |
| D．It helps listeners to understand what someone says more clearly. |
| E．But some advice might make learning a new language easier—and more fun. |
| F．Learning a language doesn’t just mean the ability to speak in that different language. |
| Dear Jordan, I don’t know how to chat with my classmates because we do not share the same interests. We don’t have anything to talk about. I am very lonely. What should I do? Jenny |
| Dear Jenny, To make friends, you must first be friendly. Everyone likes a friendly girl with a smile. You can give your classmates a compliment. Say something nice about their dressing styles or skills. Second, ask a question to start chatting. Find out what interests them and talk about that, even if it doesn’t interest you a lot. Ask your classmates questions and let them talk more. The conversation is more important than the topic. Finally, talk to more people. Say hello to the people you meet. Sit with different groups of people in the dining hall. If one person doesn’t want to talk with you, find someone else to chat with. Don’t just think about being lonely. Do something about it! Smile and say hello, even to the people who aren’t your friends. Doing things differently will help produce different results. Jordan |
| A．She can’t get good grades. | B．She doesn’t have any interests. |
| C．She is too shy to say a word in public. | D．She doesn’t know how to chat with her classmates. |
| A．Praise. | B．Difference. | C．Danger. | D．Advice. |
| A．Jenny’s school life is wonderful. | B．Jordan doesn’t give helpful advice. |
| C．Jenny can’t get on well with her classmates. | D．Jordan advises Jenny not to speak to strangers. |
Good afternoon. Welcome to England. We hope that your visit will be a pleasant one. Today I’d like to tell you something about a few of our laws.
The first one is about drinking.
The second one is about noise. Enjoy yourselves by yourself, but don’t make unnecessary noise, especially at night.
The third way is about crossing the road. Be careful. The traffic moves on the left side of the road in this country. Use crosswalks and don’t take a chance when crossing the road.
The last one is about smoking.
I’d like to finish by saying that if you need any kinds of help you should get in touch with the police.
| A．It is against the law to buy cigarettes (雪茄). |
| B．You may not buy wine (酒) in this country. |
| C．They will be glad to help you. |
| D．My next point is about rubbish. |
| E．Respect other people that may wish you to be quiet. |
| F．You should drive on the left. |
| G．They don’t like to speak to strangers. |
