People often talks about healthy children.
Eat different kinds of food, especially fruits and vegetable. You may have a favorite food, but you’d better eat different kinds of food. If you do so, you can meet more of your body needs. Taste new foods and old ones you haven’t tried for a while. Some foods, such as fruits and vegetables, are more pleasing.
A.The more water, the better. |
B.So you can have some every day. |
C.Drink water and milk most often. |
D.But children can also do something by themselves. |
E.They want to know how to help children keep healthy. |
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Healthy eating doesn’t just mean what you eat, but how you eat, Here is some advice (建议) on healthy eating.
Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes.
A.Eat with your parents. |
B.Eat with others. |
C.Don’t eat too much. |
D.Stop eating when you feel full. |
E.Don’t eat dinner late. |
F.Try to eat dinner at least (至少) 3 hours before you go to bed. |
G.In fact, it’s a good idea to eat two healthy snacks between your three meals. |
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty — sometimes you are just thirsty. You need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going, so you must eat something for breakfast.
Eat healthy snacks(小吃、零食) like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that
A.Don’t eat dinner late. |
B.You will be smarter after eating breakfast. |
C.It can help you to see others’ healthy eating habits. |
D.you can eat a bag of chips instead of a meal. |
E.Healthy eating is very important for us. |
【推荐3】Healthy Living Habits for Teenagers
Things to do | Brushing teeth | Drinking milk | Going to bed | Eating fruits |
Proper time | After getting up and before going to bed | During breakfast | Around 23:00 | After meals |
Advantages | To reduce germs (细菌) in the mouth | To keep the body strong and help sleep well | To be good for a deep sleep | To keep the body strong |
More tips | Brush the tongue while brushing teeth | Avoid drinking it when having a stomachache | Sleep for at least 8 hours every night | Wash carefully before eating them |
A.It can keep the body strong. | B.It helps sleep well. |
C.It can reduce germs in the mouth. | D.It helps have a good voice. |
A.Before going to bed. | B.During breakfast. | C.After getting up. | D.After meals. |
A.At 5:00. | B.At 6:00. | C.At 7:00. | D.At 8:00. |
A.Drinking milk and eating fruits. | B.Going to bed and brushing teeth. |
C.Eating fruits and brushing teeth. | D.Drinking milk and going to bed. |
A.Ina story book. | B.In a novel. | C.In a dictionary. | D.In a magazine. |