Healthy eating doesn’t just mean what you eat, but how you eat, Here is some advice (建议) on healthy eating.
Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes.
| A．Eat with your parents. |
| B．Eat with others. |
| C．Don’t eat too much. |
| D．Stop eating when you feel full. |
| E．Don’t eat dinner late. |
| F．Try to eat dinner at least (至少) 3 hours before you go to bed. |
| G．In fact, it’s a good idea to eat two healthy snacks between your three meals. |
相似题推荐
【推荐1】Nowadays, more and more people know the importance of health, yet many students are not as healthy as they could be. According to the survey, although more than 90 percent of primary, middle and high school students have fair healh （健康状况良好）, only 33 percent of primary school students, 42 percent of middle school students and 28 percent of high school students are in excellent health.
So what does a healthy lifestyle look like? Let’s have a look!
First of all, we need to have enough sleep. Every day we should sleep for at least 8 hours. Staying up late is bad for our health, so we’d better go to bed before 10 o’clock at night. It is also important to eat enough vegetables and fruit every day. Asan old saying goes, “An apple a day keeps the doctor away.” So, it’s necessary to have some fruit every day. Also, do remember to drink enough water every day. Besides, many students believe that eating fish can make them cleverer, so they choose to eat fish more than twice a week.
All in all, we should have a healthy lifestyle. Hoping everybody can be happy and healthy.
1. ________ of the primary school students are in fair health.| A．90% | B．91% | C．92% | D．95% |
| A．1 | B．8 | C．10 | D．28 |
| A．Most students’ lifestyles are very good. |
| B．Many students exercise more than 1 hour a day. |
| C．We need to have enough fruit and water every day to keep healthy. |
| D．We should go to bed after 10 o’clock at night to keep healthy. |
【推荐2】Do you love fast food? Why? How often do you eat it? 200 people joined in our survey. And here is the result.
1. ________ of the people don’t eat fast food.
| A．8% | B．14% | C．28% | D．44% |
| A．every day | B．once a week |
| C．three times a week | D．more than three times a week |
| A．cheap | B．healthy | C．delicious | D．convenient |
| A．12% | B．14% | C．22% | D．24% |
| A．All people love fast food. |
| B．Fast food makes people fat. |
| C．People eat fast food on weekends. |
| D．Some people don’t know what food is healthier. |
【推荐3】Do you love fast food? Why? How often do you eat it? 200 people joined our survey and here is the result.
Chart 1: How often do you eat fast food?
Chart 2: Why do you love fast food?
| A．44% | B．28% | C．14% |
| A．cheap | B．delicious | C．convenient |
