Nowadays, more and more people know the importance of health, yet many students are not as healthy as they could be. According to the survey, although more than 90 percent of primary, middle and high school students have fair healh （健康状况良好）, only 33 percent of primary school students, 42 percent of middle school students and 28 percent of high school students are in excellent health.
So what does a healthy lifestyle look like? Let’s have a look!
First of all, we need to have enough sleep. Every day we should sleep for at least 8 hours. Staying up late is bad for our health, so we’d better go to bed before 10 o’clock at night. It is also important to eat enough vegetables and fruit every day. Asan old saying goes, “An apple a day keeps the doctor away.” So, it’s necessary to have some fruit every day. Also, do remember to drink enough water every day. Besides, many students believe that eating fish can make them cleverer, so they choose to eat fish more than twice a week.
All in all, we should have a healthy lifestyle. Hoping everybody can be happy and healthy.
1. ________ of the primary school students are in fair health.| A．90% | B．91% | C．92% | D．95% |
| A．1 | B．8 | C．10 | D．28 |
| A．Most students’ lifestyles are very good. |
| B．Many students exercise more than 1 hour a day. |
| C．We need to have enough fruit and water every day to keep healthy. |
| D．We should go to bed after 10 o’clock at night to keep healthy. |
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【推荐1】Everyone knows that healthy eating habits are important. Here are five good eating habits for you.
| A．Eat a little lunch every day. |
| B．Don’t eat dinner late. |
| C．Drink lots of water. |
| D．Eat fruit and vegetables. |
| E．Don’t miss breakfast. |
【推荐2】Breakfast is the most important meal of the day, but many people don’t have it. Common reasons for not eating breakfast include shortage of time, not feeling hungry, traditional dislike for breakfast, and dieting (节食).
Breakfast simply means “break the fast”. You eat nothing for at least 6 to 12 hours each night. Even though you have been sleeping, you have still been burning energy. And in the morning your body needs energy for the day’s work ahead.
A good breakfast should provide up to 1/3 of your total calories (卡路里) that your body needs for the day. Generally speaking, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t interest you in the morning, try eating a lighter dinner earlier in the evening or save half your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or bread or have nutritious (有营养的) mid-morning snack later when you are hungry.
So, you say you’re on a diet. Some people are afraid that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That’s because your body is working correctly. Although you may feel as if you are eating more all day long, in fact you’re probably not.
Not eating breakfast may cause you to overeat, because a fall in blood sugar often makes you feel hungry later. To make things worse, since your body is in a slowed state, it will not be able to burn those extra calories well. If you feed your body healthy snacks and meals throughout the day, you may not become hungry so easily and eat too much when you have meals.
Since breakfast is the first and most important meal of the day, your choice is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles and cereals.
1. The underlined word “fast” means “a period during which someone __________”.| A．moves quickly |
| B．works hard |
| C．goes without food |
| D．sleeps in bed |
| A．breakfast provides us most of the energy |
| B．breakfast may help to save the dinner |
| C．breakfast might make people overeat |
| D．breakfast helps our body work well |
| A．Breakfast and Energy |
| B．Why Not Eat Breakfast |
| C．Breakfast and Dieting |
| D．What to Eat for Breakfast |
【推荐3】Mothers always tell their children what they should eat. When Daniel is a child, his mother often tells him, “Don’t eat too much salt or sugar. They are not healthy.” Millie’s mother always takes care of Millie very well. For example, Millie’s teeth are very weak, so she mustn’t eat too much candy or ice cream.
Jane doesn’t like milk, but her mother makes her drink it. Every day before Jane goes to school, she has to drink a glass of milk because her mother is always watching her. During Mike’s childhood, he has to eat many vegetables and fruit. One day, beans are on his plate. When Mike sees them, he gets mad(疯). But his mother makes him taste some. Then he finds they are not so bad!
1. How many children are there in the passage?| A．Only one. | B．Two. | C．Three. | D．Four. |
| A．Daniel. | B．Millie. | C．Jane. | D．Mike. |
| A．What mothers say to eat | B．Mothers are always right |
| C．Children should try to keep fit | D．We should eat more vegetables and fruit |
【推荐1】① Being a teenager (青少年) can be hard, for you have to face a lot of difficult problems, but a new programme called Nfusion is working hard to help teens with mental (精神的) health needs. Nfusion gives teenagers classes where they study or discuss some troubling subjects.
② “I had a bad attitude (态度),” said 17-year-old Kate. Kate went through the Nfusion Programme last year. The teen, who once had trouble with her attitude towards others, says the programme has changed her life.
③ “They taught me that a bad attitude is not going to get you anywhere. It doesn’t matter if other people treat you wrong; you still treat them how you want to be treated and it helped me a lot.” said Kate.
④ Nfusion is a new programme that meets teens’ mental health needs and provides help for their families. The programme is designed to help teens ages 14—21 live through a difficult period.
⑤ “They’re still growing, still developing and still there are a lot of things they don’t know how to address. So this is a good programme for them to be a part of,” said Lakicha Jernigan, who worked for the Nfusion Programme.
⑥ Teens like Kate are just a few who have come through the programme successfully. Now, thanks to Nfusion, Kate says she’s looking forward to a bright future. “After I graduate from college, I want to work at a primary school and I want to be a second-grade teacher,” added Kate.
根据语篇内容，选择最佳选项。1. What’s the purpose (目的) of Nfusion?
| A．To provide teens with some programmes. |
| B．To help teens fight for a better future. |
| C．To meet the mental health needs of teens. |
| A．Nfusion gives teenagers classes in the hospital. |
| B．Nfusion also offers help to teenagers’ families. |
| C．Nfusion is designed to help people of all ages. |
| A．拒绝 | B．处理 | C．解释 |
| A．She became a teacher. |
| B．She worked for Nfusion. |
| C．She got along well with others. |
| A．To tell readers how to treat others correctly. |
| B．To show that many teenagers have mental problems. |
| C．To show that Nfusion is a good programme to take part in. |
【推荐2】In an English class, students are talking about a problem in groups.
 | Tom: Parents worry about their children when there is no one at home. Through home cameras, parents can not only keep their kids from the danger, but also encourage them to develop good study habits. |
 | John: When I was in middle school, my mom set up a camera. I wanted to play computer games now and then. But after playing games, I couldn’t go back to my study immediately. So I think my parents help me a lot in this special way. |
 | Lucy: Kids who are older shouldn’t be monitored(监控), but parents can limit(限 制)the time their children spend on apps. It would be much better to help students learn how to make full use of their time. At the same time, parents also need to trust their children and give them enough freedom(自由). |
 | Mary: How to control themselves is one of the important skills kids will need in the future. But using cameras won’t help kids get the skill, and they will always find ways to avoid the cameras. What’s more, having a camera might also be bad for parents’ work, too. |
1. Which is John’s idea?
| A．Parents should trust their children. | B．Parents help him a lot in a special way. |
| C．Students should limit time on using apps. | D．Students should learn to control themselves. |
| A．Tom and John. | B．John and Lucy. | C．Tom and Mary. | D．Lucy and Mary. |
| A．Should parents monitor their kids? |
| B．How to deal with problems with parents? |
| C．Is it important to develop good study habits? |
| D．What are the skills students need in the future? |
| A．Problem | B．Sports | C．Health | D．Science |
【推荐3】These days more and more students like to have parties on weekends. But is it good or bad for them? Different people have different ideas. Some people are for it, but others are against it.
Some people think having a party is good for students to know and understand each other well. On weekdays, the students are always studying. They don’t have any time to have fun, they seldom sing or dance, and they have no time to communicate. A party can make them relaxed and happy. On the other hand, each family has one child. The children need to make friends with each other.
However, some parents are against having parties. They think it’s a waste of money and time. The students always buy many expensive gifts that will cost them a lot of money. But the students don’t earn money, they have to ask their parents for money. And some students are always serious about the parties. They spend too much money and time. Some parents say nothing can be done when the students get together and they only amuse themselves. They think the students can’t pay more attention to their studies in the following week.
In my opinion, I am for having a party. But the students can’t spend too much time or money.
1. Why do some people think having a party is good for students?| A．Because the students are always studying. | B．Because the students like to have parties. |
| C．Because it’s good for students to know and understand each other well. | D．Because the students can sing and dance. |
| A．have parties | B．sing and dance | C．are busy studying | D．do nothing |
| A．He is for it. | B．He is against it. | C．He stands in the middle. | D．We don’t know. |
Later, Jack returned to school, but he didn't stay. He wrote," Life and pocketbook (袖珍书）were both too short. "
In 1897, he went to Alaska to find gold. Instead, he found ideas there for his books and stories. He returned home and started to write. His writings were successful, and he became rich and famous in his twenties.
Jack London was not a happy man, however. In poor health, he took his own life(自杀) in 1916. He was only 40 years old.
1. Jack London was_________.
| A．a musician | B．a writer |
| C．a basketball player | D．a teacher |
| A．for holidays | B．because his wife lived there |
| C．to find gold | D．to meet his parents |
| A．when he was thirty | B．when he was over twenty |
| C．in his thirties | D．when he was a child |
| A．Jack died in Alaska. |
| B．Jack was born in London. |
| C．Jack found gold in Alaska. |
| D．Jack was a successful writer, but he didn't live happily. |
| A．Jack didn't find gold in Alaska, instead he found ideas for writing. |
| B．Jack didn't like to go to school. |
| C．Jack died in 1916. |
| D．Jack had a little education when he was young. |
A lot of people like doing shopping through the Internet now. Why is it so popular? There are many reasons. First, more and more people have their own computers and their computers can be joined with the Internet(联网). So it is possible for many of them to do shopping through the Internet. Second, people can spend less money buying things that they like. Third, people don’t need to go to the shop. They can buy things at home. It can save them much time. Because of these good facts, many people can’t refuse it.
But some people don’t like this kind of way to go shopping. They can only see the pictures on the computer. They can’t know the products(产品) well. People can’t enjoy the pleasure(快乐) of shopping in the large supermarkets or the wonderful shopping centers.
Do you like shopping through the Internet? What do you think of it?
1. Many people enjoy doing shopping through the Internet.2. Few people have their own computers these days.
3. People can spend less money buying things that they like on the Internet.
4. It will take people more time to buy things through the Internet.
5. Not all the people like shopping through the Internet.
【推荐3】Do you know which gift becomes the most popular one to be sent by Chinese? Of course, Chinese knot (结)! With the Chinese cultural development all around the world, when Chinese people go abroad for business or study, they may choose a Chinese knot as a gift to their foreign friends, which makes it widely spread in the world.
The Chinese knot is a beautiful handmade art work that began as a traditional art in Tang and Song Dynasties, and became popular in Ming and Qing Dynasties.
It is named according to its different shapes, usages and origins (起源). The Treasure Knot, for example, is with the appearance of “Yuanbao”. The Torx Knot looks like “meihua” which is a kind of beautiful flower. The Kingdee Knot is in a shape of a golden butterfly, and there is a knot called the Wukong Knot which comes from the Incantation of the Golden Hoop (紧箍咒) of Monkey King.
The Chinese knot has been served as wishes now. The materials can be cotton, nylon and so on, and many of them are red, which stands for good luck in China. Therefore, the knots are usually sent as gifts in some important Chinese traditional festivals or on someone’s big day to carry people’s best wishes to their family or friends.
1. Why has the Chinese knot become widely spread in the world?| A．Because it is easy to make. |
| B．Because it looks beautiful. |
| C．Because Chinese people often give it as a gift to foreign friends. |
| D．Because it is a traditional art from the Tang and Song Dynasties. |
| A．In Qin and Han Dynasties. | B．In Tang Dynasty. |
| C．In Song Dynasty. | D．In Ming and Qing Dynasties. |
| A．The Treasure Knot. | B．The Torx Knot. |
| C．The Kingdee Knot. | D．The Wukong Knot. |
