Everyone knows that healthy eating habits are important. Here are five good eating habits for you.
A.Eat a little lunch every day. |
B.Don’t eat dinner late. |
C.Drink lots of water. |
D.Eat fruit and vegetables. |
E.Don’t miss breakfast. |
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【推荐1】
FOCUS ON CHINA GLOBAL TIMES DECMBER 18. 2021 More and more Chinese people like take-away food. They are usually busy with work and don’t have time to cook meals after work. There are many different kinds, such as fried chicken, hamburgers, fish and chips. They are all delicious. People usually order takeout on the Internet. Then the delivery guys take it to their workplaces or their homes. Chinese people usually have a big meal on weekends. The family get together and go out eating. Some people like to stay at home. They cook for themselves. They like watching TV or talking about funny things while eating. |
A.by bike | B.on the Internet | C.on weekends | D.on the way home |
A.eat take-away food | B.go out eating |
C.have a big meal together | D.cook for their friends at home |
A.People are busy on weekdays so they have take-away food |
B.The delivery guys like eating take-away food |
C.The take -away food is not good |
D.Chinese people always eat take-away food on weekends |
A.from Headlines | B.from the section of FOCUS ON FOOD |
C.about delicious food in China | D.from GLOBAL TIMES |
A.Fewer and fewer Chinese people like take-away food. |
B.All the families get together and have dinner at home. |
C.People only take take -away food to their homes by themselves. |
D.Some people like watching TV or talking while eating on weekends. |
【推荐2】People drink tea. There are many kinds of tea, such as black tea, green tea, white tea and yellow tea. People drink a lot of tea in China. Some people drink it because they think it makes them healthy. Many people drink it because it tastes very good. It is delicious.
People drink a lot of tea in Japan. People drink a lot of green tea in South Korea, too. In Vietnam, people like to drink coffee first. Then they drink tea.
People drink a lot of tea in England. Every afternoon, people drink tea. It’s “tea time”. English people like to drink their tea with milk in it.
Many people drink black tea in the US. In the South, people like to drink sweet tea. Sweet tea is cold black tea with sugar in it. Most tea comes from China. Some tea comes from India or Sri Lanka. Kenya, Japan and Indonesia also grow tea.
1. How many kinds of tea are mentioned in the first paragraph?A.Five. | B.Four. | C.Three. | D.Two. |
A.healthy | B.young | C.smart | D.warm |
A.Japan | B.South Korea |
C.Vietnam | D.Sri Lanka |
A.sugar | B.ice | C.juice | D.milk |
A.China | B.Japan |
C.India | D.Indonesia |
【推荐3】In China, there’re many different kinds of food. Some of them are very popular. The real Chinese food is dumplings. Now let’s talk about dumplings.
Most people in China like dumplings very much, and there are many different kinds of dumplings. Some have meat and vegetables in them and others have sugar, eggs and so on. I like dumplings with vegetables and pork better than any other kind.
Usually people make dumplings at home. If you have no time to make them, you can buy them in a supermarket. Then you take them home and eat them with vinegar (醋).
The Spring Festival is very important in China. When it comes, we make dumplings. Usually we put a coin (硬币) in a dumpling. If one eats the dumpling with the coin in it, he or she will be lucky in the new year.
In the old days, people couldn’t often eat dumplings because they were very poor. Now our country is becoming stronger and stronger, and our people are richer and richer. We can eat them very often.
Do you like dumplings? Welcome to China and we’ll invite you to eat the real Chinese food—dumplings.
1. The writer likes ________ best.A.dumplings with vegetables and pork | B.dumplings with carrots and mutton |
C.dumplings with sugar | D.dumplings with vegetables and eggs |
A.Eat them in a restaurant. | B.Buy them in a supermarket. |
C.Order them online. | D.Eat them at my friend’s home. |
A.Most Chinese people like dumplings very much. |
B.If someone eats the dumpling with the coin in it, he or she will be lucky in the new year. |
C.In the old days, people in China seldom ate dumplings because they were poor. |
D.Now people all over the world are rich and they often eat dumplings. |
A.The real Chinese food—dumplings | B.Different kinds of food in China |
C.The way to make dumplings | D.My favourite food |
【推荐1】Most people know how to keep their body healthy, but not many people think about how to keep their brain (大脑) healthy. Brain health is very important. It can help to make your brain work better and to stay away from some brain problems, such as strokes (中风).
Our reporter Judy is speaking to Dr. Fida Cortez, professor of psychiatry about brain health.
Dr. Cortez: We must eat healthily. One of the best ways for the brain to get energy is from whole grain foods, like bread and rice. They can keep the brain working hard for longer.
Judy: Is fat important? What kind of fat should we eat?
Dr. Cortez: The brain needs fat to work well. Fatty acids (酸) are healthy fats found in fish and nuts. Fat from fast food like hamburgers is not good for the brain; it stops the brain using the fatty acids well.
Judy: People talk about berries a lot. Are they a “super food”?
Dr. Cortez: Yes, berries are very good for the brain. Blueberries, strawberries and blackberries are full of something called antioxidants. They help the brain to stay healthy.
Judy: What about sleep?
Dr. Cortez: Sleep is important. It is difficult for your brain to work well if you haven’t had enough sleep; too much sleep is also bad. It can make you feel tired.
Judy: We know exercise is good for our bodies. Is it good for our brain?
Dr. Cortez: Yes, exercise is another good way to take care of the brain. It makes the blood(血move to the brain more easily and quickly.
1. This passage is most probably from ________.
A.a newspaper | B.a storybook | C.a poem | D.a postcard |
A.1. | B.2. | C.3. | D.4. |
A.Fish. | B.Bread. | C.Berries. | D.Hamburgers. |
A.a kind of useful fruit | B.a useful thing for our brain |
C.the name of a medicine | D.an important part of our body |
A.He wants to show different ideas about food safety. |
B.He wants to teach people how to get energy for our brain. |
C.He wants to ask people to learn more about brain problems. |
D.He wants to get people to know how to help our brain keep healthy. |
【推荐2】Drinking a little wine (酒) is fine and isn’t bad for your health. However, drinking too much can be a problem. If people drink too much wine, they may do something bad. For example, they may fight with other people in the street. What’s worse, drinking too much wine is bad for your stomach or even puts your life in danger.
Some young people start smoking (吸烟) just because their friends smoke and they want to be a member of them. Smoking not only costs you a lot of money but also is bad for your lungs (肺).
In the UK, it is illegal to buy cigarettes (香烟) or wine if you are under 18. It is also illegal to sell cigarettes or wine to someone who is under 18.
If someone in your family drinks too much or smokes, it is a good idea to talk to the doctor about this. The doctor will be able to help him or her.
1. What can we learn from Paragraph 1?A.Drinking wine can make you feel relaxed. | B.Men shouldn’t drink wine. |
C.Drinking too much wine is bad for your health. | D.Women shouldn’t drink wine. |
A.错误的 | B.正常的 | C.合法的 | D.违法的 |
A.Stop him or her by yourself. | B.Ask the doctor for help. |
C.Have a fight with him or her. | D.Call the police for help. |
A. In general, kids and teens that eat breakfast have more energy and do better in school. So try to make time for your breakfast. B. Some drinks are usually high in calories and sugar, which can cause weight problems and bring you bad teeth. Drink water instead. C. A bad eating habit may cause serious health problems, especially for kids. For example, eating in front of the TV or computer often leads to overeating. they can’t get up early to cook breakfast. D. Drink water in a healthy way. The water you drink helps get rid of the waste of your body, but too much water is as bad as too little. E. Listen to your body. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full. F. Busy people always rush through their meals, forgetting to enjoy and feel the taste of the food. Spend time chewing your food and enjoy meal times. G. Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. |
There is no doubt that you’d like to talk to a person who is polite. However, it’s not so easy to be polite all the time. And quite a few people may be impolite to others easily. What should we do to be polite? Here are some tips.
Why do we sometimes forget to smile at others? You won’t get smaller or weaker if you smile first when meeting someone. A sweet smile is the best way to show your kindness and politeness.
“Sorry”, “Please” and “Thank you” are ignored easily. Whenever you need help from someone, say “Please” to him or her. If someone helps you, don’t forget to say “Thank you”. If you do something wrong, say “Sorry”. Just because of these simple but polite words, others would be glad to help you.
When you disagree with others, speak softly instead of getting into arguments. Listen to them and try to understand what they want to say. If someone gets rude(粗鲁的), keep quiet for a minute. Then he or she will understand that you are not interested in arguments. When he or she calms down, express your opinions with a smile on your face.
There are many tips for being polite to others, but even if you follow all these tips, it’s not enough. You should practice being polite all the time by yourself.
1. What does the writer think of being polite to others all the time?A.Funny. | B.Boring. | C.Difficult. | D.Impossible. |
A.Smiling. | B.Saying “Sorry” and “Please”. |
C.Saying “Thank you”. | D.Avoiding Arguing. |
A.赞扬 | B.忽视 | C.阻挠 | D.妨碍 |
A.When you smile at others, you might get smaller. |
B.It’s polite to say “Thanks” when you are wrong. |
C.Being polite and calm can stop others from arguing with you. |
D.It’s enough to follow the writer’s advice to be a polite person. |
A.How to be polite to others | B.Why being polite is important |
C.Learn to smile at others | D.When to be polite to others |
People know the dangers of fires. It’s good for a family to learn how to prepare for a fire. Here are some suggestions:
Buy fire extinguishers (灭火器) in the house. Everyone in the family should know how to use them.
A clever family is ready all the time. If there is a fire, don’t forget to call 119 for help.
A.What will you do if your hair or clothes start to burn? |
B.Don’t open a hot door! |
C.Make escape plans. |
D.Practice for a fire. |
E.Put a smoke alarm in the house. |
Learn to swim Seriously, this is so important that it can save your life. If you can’t swim well, you won’t be able to do water sports like waterskiing, surfing and diving. Even taking a boat trip will be dangerous for you. Make sure you do it. |
Try at least one kind of team sports Being a good team player is an important skill in life. You can’t just think of yourself, but have to work well with other people. Other advantages of team sports like basketball, football and baseball are that they keep you fit and healthy, and they are also of great fun. Teams usually have a good social life too ----you’ll go to lots of parties and make many friends. |
Collecting something One of the best hobbies for under-18s is collecting things. You can collect some kinds of stamps, or you can collect things that make you remember what you have done, like cinema tickets for films you have seen or e-mails from friends. The best way to collect is to have a special album(集物薄册) to put your collection in and to write what each thing means to you. That way you won’t forget. |
1. How many kinds of water sports are mentioned except swimming?
A.Two. | B.Three. | C.Four. | D.Five. |
A.To save your life. | B.To keep fit. |
C.To make you happy. | D.To think of others. |
A.The old. | B.Women. |
C.Adults. | D.The teenagers. |