Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight（体重）. Let’s read the following rules.
Eat different kinds of food.
Drink water more often.
Listen to your body. When you are eating, notice how your body feels. When your stomach（胃）feels comfortably full, stop eating.
| A．Everyone knows that water is important. |
| B．Eating too much makes you feel uncomfortable. |
| C．They can help you keep healthy. |
| D．Limit（限制）the time you spend on the computer and TV. |
| E．Many of us only eat our favorite food. |
| F．It’s very important for us to keep healthy. |
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【推荐1】“Early to bed and early to rise makes a man healthy, wealthy and wise.” This is an old English saying.
This is true.
We also need exercise.
| A．To keep healthy, we must have enough sleep |
| B．They won’t be wise and they may not become wealthy |
| C．It means that when we go to bed early, we can get up early the next morning |
| D．The head also needs blood |
| E．Walking, running, swimming and playing games are all exercise |
【推荐2】Sarah was ill, she went to see the doctor. “ Doctor, I’m not feeling well,” she said. “ Every time I do my homework, I feel tired. If I go to school on foot, I have to sit down and rest for ten minutes.” The doctor looked at her carefully. At last he said, “ Nothing much. But I’m afraid you are eating too much.” “I don’t understand, what do you mean ? ”asked Sarah. “I mean you eat too much food,” said the doctor. “ Oh! You mean I’m too fat. That’s a problem.” Said Sarah. “What should I do If I don’t want to be heavy !” “ The answer is easy,” said the doctor. “ If you want to be thin and healthy, you shouldn’t eat a lot of food and you also should do much exercise.”
1. What was the matter with Sarah ? She felt _____ .| A．tired | B．sad |
| C．sore in the back | D．hungry |
| A．by bike | B．by bus | C．by car | D．on foot |
| A．she must eat much food | B．she ate too much |
| C．she was too thin | D．she was ill |
| A．Eating less food | B．Being too fat |
| C．Working too hard | D．Playing too much sports |
| A．eat a lot of meat | B．be fat |
| C．do more exercise | D．stay at home for some days |
【推荐3】Just like a car engine needs petrol (汽油), your body needs fuel (燃料;养料). It needs food!
The things you eat and drink are turned into energy.
You need energy for everything-playing, walking, running, thinking-even sleeping.
Feeling hungry may mean you are running low on energy. If it is not meal time, you may need a snack to refuel.
But what sort of snack should you eat? This is like choosing the right fuel for a car. Some cars, such as racing cars, need the best fuel to go fast and keep their engines running smoothly.
So, if you want to be at your most lively, choose the best fuel. This means eating healthy snacks. There is no better way to keep your engine running smoothly!
| Healthy Snacks (Eat these often) | Unhealthy Snacks (Eat these only sometimes) |
| ●Nuts ●Seeds ●Dried ●Fresh vegetables ●Fresh fruit | ●Chips ●Lollies ●Soft drinks ●Chocolate bars ●Biscuits |
1. What does “It” mean in the underlined sentence “It needs food!”?
| A．Your body | B．Petrol | C．Fuel. | D．A car engine. |
| A．Bananas | B．Peanuts | C．Cookies | D．Tomatoes |
| A．eat chips and biscuits | B．eat seeds than vegetables |
| C．eat healthy snacks at mealtimes | D．eat healthy snacks between meals |
Health experts say the U.S. adult now sits about 6.5 hours a day. That is up about an hour a day compared to 2007. The news is even worse for teens. They sit eight hours each day. The information was put out by the National Center for Health Statistics. It has collected the numbers for the past 16 years. It is worried about what it has found.
Research shows that people who are not active can get sick. Their bones get weaker. They burn fewer calories (卡路里). That makes them more likely to put on too much weight. They might even get diabetes (糖尿病). They are at risk for high blood pressure and heart problems, too.
Some experts also think sitting too much can influence how your blood moves through your body and how well your body fights off illness. Being active helps in lots of ways. It can make you happier, burn more calories and give you more energy. It can also help you sleep better.
About 60% of people in the U.S. watch at least two hours of TV each day. That number has stayed about the same in recent years.
Computers are the biggest reason for more hours spent sitting. Computer use outside of work or school has gone up for all age groups. Now, 50% of adults spend at least an hour of their free time on a computer each day. That is up from 29% in 2003.
About 53% of teens now spend at least an hour of free time on computers. So do 56% of kids. As many as 1 in 4 people who use computers use one for three hours or more outside of work and school.
So get up, take some breaks and go outside. You might save your life by doing outdoor activities.
1. The text is especially helpful for those who care about ______.| A．their body shape | B．their home comforts | C．their health | D．their food |
| A．burn more calories | B．forget their pressure | C．get sick | D．treat heart problems |
| A．Computers are causing health problems. | B．Too much sitting is influencing our health. |
| C．Being more active is good for you and me. | D．Sitting means killing. |
| A．The cause of diabetes. |
| B．Introduce some outdoor activities. |
| C．Give some examples of losing weight successfully. |
| D．List some disadvantages of playing computer games. |
A lot of people play sports, but very few people become sports professionals (专家). If sports are not going to be your future
First of all, sports are a good way to exercise. Exercising keeps you healthy and happy. When you exercise, your body makes endorphins (安多芬). Endorphins give you more energy and make you feel happier.
Also, sports teach young people how to work as a team. They teach young people to respect (尊重) their coaches, he or she may not have many problems. This is because sports teach people about rules. They also teach people that if they work hard, they may succeed.
Another good way of sports is that they make people walk out of their house. These days, a lot of people spend too much time on mobile phones and games. When you play sports, you go outside and exercise in the sun. They are important.
Maybe you’re not going to become a sports professional, but it doesn’t matter (要紧), sports will help you become a better and happier person.
1. What do endorphins do when you exercise?| A．Make you tired. | B．Make you unhappy. |
| C．Make you feel happier. | D．Help you play video games. |
| A．Sports. | B．Reports. | C．Problems. | D．Rules. |
| A．Exercise. | B．Work. |
| C．Mobile phones and video games. | D．Sleep. |
| A．Watching TV or playing video games is better than doing sports. |
| B．If young people do more sports, they will have more problems. |
| C．When doing sports,we should respect everyone in the game. |
| D．More indoor exercise can make people happy and healthy. |
| A．an advertisement (广告) |
| B．a storybook |
| C．a book about different balls |
| D．a magazine (杂志) about sports |
【推荐3】What do you often do when you are free? Many people like running these days. They run for their health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking too much and not having enough exercise. Doctors tell us, "Eat less, don' smoke and exercise more.
Running is good exercise, because it helps most people lose weight（减肥）. One 68-year-old woman runs three times a week. She runs to lose weight. "I love to eat," she says. "So I have to run every week to lose weight. And it helps a lot."
Running is good for our health in other ways, too. Many runners say running makes colds and other small health problems go away. That's because it helps to have a healthy body. Running is my doctor, "says one man.
Running can also help people to relax. So today men and women of all ages like running.
1. The third paragraph shows______| A．running helps people to relax |
| B．running makes people have more health problems |
| C．running helps people to lose weight |
| D．running makes people hays fewer health problems |
| A．how to run. | B．running is good |
| C．how to lose weight | D．running is better than doctors |
A． | B． |
C． | D． |
Field trips are usually one of the most exciting things that you get to do in school. Instead of being stuck in a classroom, you get to go out and experience the things that you’re learning about in the real world. If you want to have a good time on your field trip, the following tips may be useful.
Depending on where you are going, you may need to bring certain things on the trip. The information that your teacher provides should contain a list of necessary things, so read carefully. In general, you may want to have a notebook or pad and pen to take notes. You may want to take a little money in case there is a gift shop or you want to buy a drink or snack.
Most field trips keep you away from school all day, so you’ll probably eat out for lunch. Your teacher will tell you about the food situation, so you can decide whether to pack some food for lunch or bring money to buy a meal.
There are many things you can do to pass the time on the bus during your field trip. You may play road games, sing some bus songs together or talk to your friends and catch up on what’s going on with them. You can also bring a book or some magazines that you can share with friends.
It’s the most important thing that you can do to ensure that you enjoy a field trip. You don’t want to be shouted at or pulled out of the field trip for behaving badly, because you may miss out on fun and interesting activities. Your teacher will probably go over the rules before you leave for the trip, so make sure to listen to your teacher carefully.
When you hear where you’re going on your field trip, you might think the experience is boring because it’s tied to a lesson that you’ve learned in school. However, you should go into the trip with an open mind because getting to experience the lesson out in the field is often much more interesting than simply reading a book. Be receptive(乐于接受的) to whatever you may experience on the field trip, so you are really get the most out of it.
| A．Be open-minded. |
| B．Follow the rules. |
| C．Make lunch plans. |
| D．Have fun on the bus. |
| E．Bring what you need. |
| F．Find a friend to talk with. |
【推荐2】In general, the more Westernized (西方化的) the place is, the more likely you will be expected to leave a tip (小费). To make your trip a little easier, here’s a guide to tipping across some Asian countries.
Bangkok If you’re staying at one of Bangkok’s five-star hotels, you should tip the porter (行李员) 20 to 50 baht (泰国货币单位), depending on how many bags you have. Taxis are now metered in Bangkok. Local custom is to round the fare (车费) up to the nearest five baht. |
Hong Kong If the service is good, add another 10% to the bill, up to HK $100 in an especially nice restaurant. For HK $10 hotel porters should do it at all but the nicest hotels where a new HK $20 bill may be more acceptable. When in a taxi, round up (凑整数) to the nearest dollar. |
Kuala Lumpur If you are at a hotel restaurant, expect a 10% service charge. But at local restaurants, there’s no need to add a tip. At five-star hotels, one or two ringgit (马来西亚货币单位) will content a porter. Like Bangkok, many taxis are now metered so you can just round up to the nearest ringgit. |
Seoul If you’re at a Korean barbecue joint (烧烤处), there’s no need to add anything extra. But a nice Italian restaurant may require a 10% contribution. If you’re at a top-end hotel, so expect to pay 500～1000 won per bag. Taxi drivers don’t accept a tip. Keep the change for yourself. |
| A．Bangkok. | B．Hong Kong. | C．Kuala Lumpur. | D．Seoul. |
| A．charge | B．baht | C．won | D．ringgit |
| A．Hong Kong | B．the west | C．Asian countries | D．Bangkok |
| A．10% of service charge. | B．One ringgit. | C．Half a ringgit. | D．Two ringgit. |
| A．to tell the readers how to travel | B．to ask the readers to go on a travel to Asian cities |
| C．to give the readers some advice on how to tip | D．to make the trip more pleasant |
【推荐3】Confidence is very important in our daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chances to make themselves successful. But how to be more confident? Here are some suggestions:
Speak loud. When you are not confident, you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The high voice can help you become more confident.
Play sports. Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.
Encourage yourself. Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you have done. This is the best way to encourage yourself.
Pick up a hobby. If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.
1. How many suggestions are mentioned in the passage?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．rich | B．lazy | C．busy | D．confident |
| A．Give yourself praise for the good things you have done. |
| B．Write down a list of things you did during the day. |
| C．Finish your homework. |
| D．Tell a joke to make others laugh. |
| A．A song. | B．A way. | C．A hobby. | D．A friend. |
| A．happiness | B．independence | C．health | D．confidence |
