It’s important for middle school students to keep healthy.
Here are some tips:
Having good eating habits
First we should have a good breakfast. It’s the first meal in a day. For breakfast, we need to have different foods, like bread, eggs and milk. Because we need different nutrition (营养).
Doing enough exercise
Doing sports is another way to keep you healthy. We should do some sports after class. It can make us strong.
Keeping happy
Going to bed and getting up early
Students usually go to bed at ten o’clock.
It’s a good habit.
| A．Second, don’t eat too much in one meal. |
| B．Happiness is important. |
| C．Playing basketball is good for our health. |
| D．Having lots of money is really important. |
| E．They usually get up at six o’clock. |
| F．Do you want to be healthy? |
相似题推荐
1. There are ________ girls in Class 1, Grade 7.
| A．20 | B．25 | C．30 | D．35 |
| A．meat | B．vegetables |
| C．fruit | D．dessert |
| A．meat | B．fruit | C．dessert | D．vegetables |
| A．15 | B．20 | C．25 | D．30 |
| A．vegetables | B．dessert |
| C．fruit | D．Meat |
【推荐2】①Teens are gaining(增加) weight. Today most teenagers are at least one size larger than teens were 20 years ago. Even clothing sizes have changed. Did you know that a small today used to be a medium 20 years ago?
②A recent research shows 97% of teens need more exercise. It’s bad news because too little exercise means you are missing a lot of good things in life. Exercise helps in two ways.
③First, exercise helps your body. Physical activity can make your body strong. It can also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems.
④Second, exercise can help your mind. People who get plenty of physical activity might worry less and sleep better at night. You may even learn better in school. Students who are healthy can listen and understand better in class.
⑤You can change your life and be more active at any point. It’s never too late. An article called How to Limit Screen Time and Get Moving gives these ideas:
Step away from the screen. Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. You will enjoy life more if you live it instead of watching it!
Start slowly. An hour a day can seem like a long time. Start with 10 minutes of new activities every day. Add more as you get stronger. Think about walking. Take the stairs instead of the lift. You will feel healthier.
Make fitness fun. Find a sport you like. It doesn’t need to be the traditional sports of basketball, soccer, or baseball. Those are all great sports and if you like them, play them. However, you can also try hiking, skateboarding, or even rope jumping. If you enjoy the sport, you will do it.
Choose food carefully. Help your family shop for healthy food. Read the labels(标签). Look for healthy foods. Eat lots of fruits and vegetables. Stop buying soft drinks and junk foods. You will feel better if you eat right.
Exercise with others. Find a friend or family member to exercise or play with you. You will have more fun and it helps keep you responsible for going.
1. What is the main idea of Paragraph 1?| A．Teens are gaining weight. | B．Teens are one size larger. |
| C．Teens’ clothing sizes changes. | D．A small used to be a medium. |
| A．You should have no more than two hours of screen time a day. |
| B．You will have more fun and it helps keep you responsible for going. |
| C．A recent research shows 97 % of teens need more exercise. |
| D．However, you can also try hiking, skateboarding, or even rope jumping. |
A． | B． | C． | D． |
【推荐3】
The sugar industry has one goal. That goal is to sell more sugar. It is also the goal of the companies that make sugar-sweetened products.
As we all know, eating too much sugar can cause a person to get fatter, so you should try to eat less sugar. In order to eat less sugar, you should know about the following tips.
First, sugar is almost everywhere in the modern diet. It is in sandwich, chicken stock, pickles, salad dressing, crackers, and yogurt. And of course, it is in drinks and foods, like soda and desserts.
Second, you do not need to worry about the sugars that are a natural part of fruit, vegetables, and dairy products. Most people do not overeat natural sugars. The fiber, vitamins, and minerals that surround natural sugars fill you up.
Third, come up with a few simple rules and habits that become second nature. One idea is to drop (停止) all added sugars for one month. Then add (添加) back only the ones you miss. It is easier than it sounds.
Fourth, don’t drink too much juice. Real juice does not have added sweeteners (甜味剂). Rather, it has natural sugars. Drinking too much juice can be dangerous because even natural sugars can be too much. You are not eating the fiber of a single orange when you drink a glass of orange juice. Keep your juice portions (量) to no more than six ounces (盎司). Have only one glass per day.
1. How many tips does this passage give us in order to eat less sugar?| A．Two. | B．Three. | C．Four. | D．Five. |
| A．modern diet | B．healthy diet | C．drinks and foods | D．soda and desserts |
| A．To tell us the importance of health. |
| B．To introduce how to eat less sugar. |
| C．To teach people how to keep healthy. |
| D．To explain why too much sugar is harmful to health. |
| A．Eat less sugar to keep healthy. |
| B．Sugar is bad for our health. |
| C．How to make us healthier. |
| D．Health is the most important thing for us. |
| A．Education. | B．Technology. | C．Healthy diet. | D．Culture. |
【推荐1】Each team has three players. The players are running and jumping in the hot sun. Music is all around. In just twelve minutes, the game is over（结束）. But a new one starts right away (立刻). How exciting（令人兴奋的）!
This is a streetball. It’s much like basketball. But it’s faster. People play it outside and it’s interesting. Usually, children play streetball on an open court(球场). They use only half of the court.
Children love lots of things about the game. “It’s very nice to be outside in the sun. And the music is great”, said Bai Xue, fourteen, a girl in Shenyang. Some say streetball was from Europe (欧洲). Others say it came from America. But now, boys and girls in many countries like to play it. Streetball is a game for all.
1. How many players are there in each streetball team?| A．1. | B．2. | C．3. | D．4. |
| A．basketball | B．tennis | C．football | D．badminton |
| A．They use only half of the court. | B．Only girls like to play the game. |
| C．The game is over in twelve minutes. | D．People usually play a streetball outside. |
| A．Europe. | B．America. | C．China. | D．A or B. |
| A．Streetball: An Exciting Game | B．Different Ball Games |
| C．How to Play Streetball | D．Streetball and Basketball |
【推荐2】Recently, there has been a survey called “Where do you usually go in your spare time?” in Yu Cai Middle School. 1,500 students have taken part in the survey. They have been to different places for fun, for exercise or for knowledge. They may go to a park, a sports field, a cinema or a museum.
Most students believe their experiences of visiting different places make a difference to their lives. They not only bring them a lot of fun, but also help them open up their eyes. They usually go to the sports field to exercise and reduce stress. It can make them happier and stronger. And they also go to the library to read books for relaxation. As for the museum, they say that they can learn more in different fields. We can learn more about the survey from the following charts.
Which place is the most meaningful to visit for students?
Why do people think going to the library is meaningful?
根据文章及图表信息，选择最佳答案。
1. According to the first chart, ________ of the middle students choose to do sports.
| A．10% | B．22% | C．23% | D．31% |
| A．the library and the zoo | B．the library and the cinema |
| C．the museum and the sports field | D．the museum and the library |
| A．90 | B．120 | C．150 | D．330 |
| A．feel relaxed when reading | B．be able to think deeply |
| C．learn more about different subjects | D．choose from all kinds of books to read |
| A．five places are mentioned in the first chart |
| B．none of the students goes to the cinema for fun |
| C．students will go to the sports field when they have pressure |
| D．most students like visiting different places because they don’t like school |
In the past twenty years, riding bicycles has become more and more popular among people of all ages. Bicycles have long played an important part in the lives of American young people. But today an even greater number of adults pedal along roadsides and bicycle paths. These new riders are often trying to become fit or lose weight. They have found that bicycling is a pleasant way to stay healthy.
This is certainly good for health. But it has also brought some problems. With all these added people on the road, bicycle safety has become a matter of real importance.
Bicycle safety is mostly a matter of common sense. People should ride only on bicycle paths where they will not be badly hurt. There are also a number of rules that riders should follow, especially when riding on streets or highways. Bicyclists should never ride against the traffic, nor should they carry other people on their bicycles. They are also supposed to ride in single line on busy streets and to walk bicycles across the busy intersections(交叉路口). By following these rules, bicycle riders will not only stay healthy but also be safe.
In one recent year, the National Safety Council reported that 34 thousand bicycle riders were hurt in highway accidents. In that same year, another six hundred riders were killed. Since the introduction of crash helmets(头盔)in 1980, the number of injuries(伤者)and deaths from bicycling accidents had gone down. Today, more and more riders realize the dangers of bicycling. They are wearing helmets and paying closer attention to cycling rules.
1. In America, __________ played an important in the lives of young people in the past twenty years.| A．staying healthy | B．riding bicycles | C．losing weight | D．being pleasure |
| A．walk | B．run | C．rush | D．cycle |
| A．a good way to be fit and fun | B．helpful to be good-looking |
| C．interesting and exciting | D．possible to make friends |
| A．the number of bicycles | B．a good road and highway |
| C．bicycle safety | D．a traffic rule |
| A．ride on single line | B．carry people on their bicycles |
| C．ride only on bicycle paths | D．walk bicycles |
| A．explain the job of the National Safety Day | B．advise people of all ages to ride bicycles |
| C．encourage companies to produce more better bicycles | D．make people more concerned with bicycle safety |
| A. Most people feel very good about themselves when they are able to offer help to others. You’re allowing others to feel good when you ask others for help. B. It is the worst thing to force(强迫) yourself to do what you hate to make friends. It may be great at first, but it’s difficult to form a healthy friendship in the long run. So show others your true self. C. Any kind of relationships needs to be carefully kept. If you are busy, you can chat online or make some phone calls. Technology has made it easy to stay in touch. D. A great way to start making friends is to be confident and say yes if you are invited to do something together. They may not all be people you will become close with but it is a great starting point. E. Most humans need friends. Without friends, we may feel lonely, because we have no one who listens to us. Without friends, it’s easier to feel bad about ourselves and to feel that our problems cannot be solved. F. You can ask open questions. Open questions encourage the other person to give a more in-depth (深入的) answer. After the other finishes talking, it’s important for you to share the same amount of information about yourself. |
【推荐2】We’ve all been there. You’re working on a big project that needs to be finished by the end of the day, and somebody interrupts (打断) you to stop your work for a short period of time. For example, they show you photos of their vacation, or they tell you about their weekend. While those interruptions can be annoying, new research from the University of Cincinnati says that they could have some real benefits as well.
Researchers surveyed 111 people twice a day for three weeks, asking them questions about their experiences at the office that day. The survey asked them if they had been interrupted at work, how mentally tired they were, and how satisfied they were with their job.
The study found that while interruptions can have a negative influence on a worker’s productivity (效率), the social aspect of stopping work to talk to a coworker can help them feel more like they belong. That is to say, they feel comfortable or welcome in the situation or place.
The lead study author Harshad Puranik said that this feeling of belonging in the workplace can increase a worker’s job satisfaction, which is a feeling of happiness because one’s wants or needs have been met, even if the work itself is being negatively affected by the interruption.
If you still don’t want to be interrupted at work, there are some things you can do. For example, you can get to the office before anybody else arrives, so you have time to work alone, turn your phone off, or just tell people that you are too busy to talk.
1. As used in Paragraph 1, an “annoying” thing probably ________.| A．gets you to become interested in it | B．allows you to learn from others |
| C．makes you feel a little angry | D．gives you a feeling of joy |
| A．They’re satisfied with how much they are paid. |
| B．They have a short time to have a rest. |
| C．They can talk about photos of their vacation. |
| D．They feel more like they belong in the workplace. |
| A．the tips of avoiding being interrupted at work |
| B．the importance of working alone |
| C．people who don’t want to interrupt others |
| D．the manners of talking with workmates |
| A．How to finish your work by the end of the day |
| B．Being interrupted at work may be a good thing |
| C．The survey about people’s experiences at the office |
| D．Interruptions influence a worker’s productivity |
【推荐3】Traveling in the United Kingdom without a plan costs more money and sometimes gets you into trouble.
Book (预定) your hotel
If you travel in England during the tourist season, finding a hotel room can be very difficult. Cheap rooms are booked up mostly on weekends. What’s worse, even the cheapest beds are expensive. The prices of some hotels in London increase by 20% to 50% on weekends.
Plan your transport well
Nearly all hotels have kitchens, and they often have enough food. With that in mind, you can cook your own dinner at least a few times a week. Buy some fruit, yogurt and bread in the nearest shop and a simple but tasty breakfast will be perfectly prepared. You can even make sandwiches for lunch.
Carry an umbrella or a rain jacket
You may think it is not necessary but the United Kingdom is really wet.
| A．Cook meals for yourself |
| B．Make a plan for your food |
| C．It is even wetter than you expect. |
| D．Though trains are faster, buses are great ways in England. |
| E．Saving a few pounds every day makes you stay longer in the U.K. |
| F．Here are four pieces of advice for travelers. |
| G．So the only way you can find a cheap hotel to sleep in is to book before you travel. |
