People around the world have great fun doing sports because sports bring them health and happiness(幸福). Different people play different kinds of sports. Some sports are very interesting and many people all over the world enjoy them. Soccer is popular in most countries. Swimming is popular in warm places. Skiing(滑雪) is popular in cold countries, like Canada and Ireland.
Some sports or games have a long history, like riding and Chinese Kongfu. But soccer and volleyball(排球) are very young. They are only about one hundred years old.
People can learn from each other well in sports. Many players make friends after they have a game. Other people relax themselves(他们自己) by watching games on TV. Sports also help people to work hard. It is good for all of us.
1. Sports can bring people to keep ________ and ________.| A．health; happy | B．health; happiness |
| C．healthy; happy | D．healthy; happiness |
| A．Swimming | B．Volleyball | C．Soccer | D．Skiing |
| A．Swimming. | B．Skating. | C．Volleyball. | D．Table tennis. |
| A．Many people in Canada like skiing in winter. |
| B．Soccer has a history of over two hundred years. |
| C．People can make new friends from sports. |
| D．Watching football games on TV can help us relax ourselves. |
| A．Sports are good for us. | B．Sports help people keep fit. |
| C．Sports bring people happiness. | D．It’s interesting to do sports. |
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【推荐1】Everybody wants to be healthy.
You know food is very necessary. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes, and lettuce（莴苣）because fruit and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.”
Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
1. According to the passage, which one is right?| A．Get up late every day. | B．We want to be healthy. |
| C．Everybody is healthy. | D．We can’t eat an apple every day. |
| A．Fruit and vegetables. | B．Bananas, apples and chocolate. |
| C．Fruit and chocolate. | D．All of the above. |
| A．Because they make you happy. | B．Because they make you grow. |
| C．Because they make you strong. | D．All of the above. |
| A．the doctor goes away when he sees an apple |
| B．you eat an apple every day and you can be healthy |
| C．the doctor runs away when you give him an apple |
| D．you eat an apple every day, you will be never ill |
| A．An apple. | B．Fast food. | C．Chocolate. | D．Healthy foods and sports. |
【推荐2】It is cold outside in winter, but winter is also an interesting season. We can do many outdoor winter activities. We all know the Beijing 2022 Winter Olympic Games have many sports events (项目), such as skating (滑冰), skiing (滑雪), and snowboarding (单板滑雪). We can also enjoy these activities. What else can we do outside in the cold and snowy winter?
When we are out in the snow, we can make snowballs with our friends or family. It is a good choice for little children to make a snowman. For older ones, we can go skating. We can go to a skating class to learn how to skate. Skiing and snowboarding are also interesting activities in winter. We can enjoy the activities with our family. At last, taking a long walk in the snow can also be interesting. But we should go with other people. Do not go alone, it may not be safe. Of course, we should wear gloves and warm clothes to keep us warm. It’s also a good idea to take a bottle of hot water to go outside.
根据材料内容选择最佳答案。
1. How many kinds of activities are there in the text?
| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Making snowballs. | B．Going skating. |
| C．Making snowmen. | D．Taking a long walk. |
| A．活动 | B．主意 | C．选择 | D．决定 |
| A．Take an umbrella. | B．Take a lot of money. |
| C．Wear beautiful clothes. | D．Take some hot water. |
| A．Some outdoor activities in winter. |
| B．Why we should do outdoor activities in winter. |
| C．What to take when we do outdoor activities in winter. |
| D．How to keep safe when we do outdoor activities in winter. |
【推荐3】Laughter (笑) can help us be free from pain and increase our endurance (忍耐力). A study shows that telling a joke to a friend can help us do more exercise at the gym or go farther on our daily walks.
Joking is also good for our social lives. Compared with staying alone, a person is more likely to laugh when he stays with other people. When someone starts laughing, everyone else laughs too, even if they’re not sure why he is laughing.
Sophie Scott, a British scientist, believes that when we laugh, we are making and keeping social connections. They are very important for our health because keeping connections with people around can make us healthier and live longer. Those who feel more connected to others have less depression (抑郁), and are better at understanding others.
Caspar Addyman, a doctor said babies naturally understood the importance of sharing laughter. “Babies can make you laugh, and you can make them laugh,” he said. “It’s all about connections.” Laughter means that we are part of a group, and we like to be in a group. Actually, spending time with people we care about is the quickest and easiest way to reduce stress and improve our health condition. It’s pretty fun, too.
根据材料内容选择最佳答案。
1. What can telling a joke help us do?
| A．Stay with other people. | B．Talk more with our friends. |
| C．Do more exercise or go farther. | D．Increase our endurance and laugh more. |
| A．更可能 | B．更喜欢 | C．像得多 | D．很愿意 |
| A．British scientists | B．daily walks |
| C．interesting jokes | D．social connections |
| A．Laughter means connections. | B．Babies are good at laughing. |
| C．Babies know how to connect with others. | D．Laughter usually takes place among groups. |
| A．The Importance of Health | B．Laughter and Health |
| C．How to Understand Others | D．How to Reduce Stress |
【推荐1】Think about what is happening in many families: Kids come home, jump onto the sofa, then get lost in the world of the small screen. Now, a new law is making parents take responsibility for family education to help shape their children’s future.
Called the Law on Family Education Promotion (《家庭教育促进法》), it is the first of its kind in China and came into effect on Jan 1,2022. It encourages parents to educate their children properly.
The law stops parents from placing too much pressure on their children. Parents should allow their children to have enough time to study, rest, play and exercise, and make sure they don’t become addicted (上瘾的) to the Internet. They should treat all children equally and should never use violence (暴力) toward children.
For children in rural areas, they may be left alone while their parents go to work in cities. The law asks local governments to keep a close eye on such families, and help the parents get jobs locally so that they can be more responsible for their children’s education.
“Family education affects the future of the country,” says Sun Hongyan, head of youth and children research at the China Youth and Children Research Center. “Now, with the new law, family education is no longer just important to a family but also to a country. Parents who fail to educate their children properly might be breaking the law and will be given a warning.”
根据材料内容选择最佳答案。1. Why was the Law on Family Education Promotion made?
| A．To help kids stay away from screens. |
| B．To let parents shape their children’s future as they want. |
| C．To make the first of its kind in China. |
| D．To call on parents to educate their children properly. |
| A．Parents shouldn’t place any pressure on their children. |
| B．Parents should help their children make good use of their time. |
| C．Parents should encourage their children to take more online courses. |
| D．Parents should learn more about the differences between girls and boys. |
| A．Why there are many left-behind children. |
| B．What parents need to do for their children. |
| C．How local governments can help left-behind children. |
| D．Why local governments help left-behind children. |
| A．stay in touch with | B．keep up with |
| C．give a warning to | D．pay close attention to |
| A．Important. | B．Natural. | C．Imperfect. | D．Strict. |
How many hours do you sleep each day? Olympic champion Ms. Gu’s answer is at least 10 hours a day. She always sticks to(坚持) it. In a recent video, she said that she slept 14 hours one night, from 8 p.m. to 10 a.m. the next day! Good sleep may lead to her success. From a young age, both she and her mother paid much attention to sleep. Ms. Gu said sleep is good for brain and body development. Before falling asleep, she reviews(复习) what she learned during the day while lying in bed.
Students in China are getting more sleep. In April 2021, the Ministry of Education advised that middle and high school students should go to bed before 10 p.m. and 11 p.m., respectively(分别地). Even if they don’t finish their homework, students should go to bed on time. Sleep is important to us. A good sleep gives us energy and makes us feel better.
1. Ms. Gu always sleeps at least 10 hours a day.2. The writer thinks good sleep may be one of the reasons for Ms. Gu’s success.
3. Ms. Gu and her mother began to pay attention to sleep from the age of 14.
4. Middle school students are advised to go to bed before 10 p.m.
5. This passage is talking about how to go to sleep quickly.
The Australian government researchers believe that the sunlight is good for people’s eyes. They compared the vision(视力) and habits of 100 seven-year-old children in Singapore and Australia. In all, 30% of the Singaporean children were short-sighted—this rate(比率) was ten times higher than Australian children.
Both groups spend a similar amount(数量) of time reading, watching television and playing computer games. However the Singaporean children spent an average (平均) of only half an hour a day outdoors — 90 minutes less than the Australian children.
Professor Ian Morgan, from the Australian Research Council’s vision Centre, said, “Humans are naturally long-sighted, but when people begin to go to school and spend little or no time outdoors, the number of short-sighted people gets larger. We’re also seeing more and more short-sighted children in cities all around the world and the main reason may be that city children spend less time outdoors
Daylight can be hundreds of times brighter than indoor light. But why does playing outside prevent us from becoming short-sighted? Scientists believe that natural light has a special chemical(化学物质) which stops the eyeball from growing out of shape and prevents people from becoming short-sighted. So be outdoors. It doesn’t matter if that time is spent having a picnic or having sports.
1. What causes short-sightedness according to the passage?
| A．Watching TV. |
| B．Playing computer games. |
| C．Reading in weak light. |
| D．Spending little time outdoors. |
| A．120 minutes. | B．90 minutes. |
| C．60 minutes. | D．30 minutes. |
| A．What the special chemical in natural light is. |
| B．Why natural daylight has a special chemical. |
| C．Why daylight prevents people from becoming short-sighted. |
| D．Why daylight is hundreds of times brighter than indoor light. |
| A．When people begin to go to school they will become long-sighted. |
| B．Singaporean children have more knowledge of protecting their eyesight. |
| C．If people spend less time outdoors they will certainly become short-sighted. |
| D．Playing outside 2 or 3 hours a day can reduce the risk of getting short-sighted. |
