Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking too much and not having enough exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.”
Running is good exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. She runs to lose weight, “I love to eat,” she says.
Running is good for our health in other ways, too. Many runners say running makes colds and other small health problems go away. “Running is my doctor,” says one man.
Running can also help people to relax. So today men and women of all ages enjoy running.
1. What bad habits do the health problem come from?| A．Eating too much. | B．Drinking too much. | C．Both of them. |
| A．Eat less, don’t smoke and exercise more. |
| B．Eat more, drink more and sleep less. |
| C．Eat less, drink less and sleep less. |
| A．疾病 | B．体重 | C．速度 |
| A．running helps people to relax |
| B．running helps build a strong heart |
| C．people who like running have fewer healthy problems |
| A．how to nun |
| B．running is a good way to keep healthy |
| C．how to lose weight |
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【推荐1】There is an old saying: Early to bed, early to rise, makes a man healthy, wealthy and wise. It means that we should go to bed early and get up early the next morning. By doing this, we will be in good health. And we’ll also be rich and clever. It’s true that our bodies need to have enough sleep to be healthy. Children should have a ten-hour sleep every night. Those who do not have enough sleep can’t do their work very well. They will not be clever and they may not get wealthy in the future.
The body needs exercise, too. Walking, running, jumping, riding bikes and playing games are all exercise. Exercise helps to keep the body strong and fit. It also helps the blood (血液) to move around inside the body. The blood takes food to all parts of the body. The head needs blood, too.
So exercise helps people think better.
1. What will happen if children don’t sleep ten hours a night?| A．They may come to school on time. |
| B．They may become healthy. |
| C．They may not get good grades in their study. |
| D．They may become great men when they grow up. |
| A．Walking. | B．Running. | C．Riding bikes. | D．Swimming. |
| A．Exercise is good to people’s life. |
| B．If you have enough blood, you will be wise. |
| C．It’s good for you to get up early and go to bed early. |
| D．A children should have 10 hours’ sleep every night. |
| A．The sun rises in the morning and sets (落下) in the evening. |
| B．You should get up early and go to bed late. |
| C．The sun rises early and sets late. |
| D．You should get up early and go to bed early. |
【推荐2】Peter could not sleep well and he woke up several times during the night, so he went to see a doctor. The doctor gave him some sleeping tips.
Have a regular (有规律的) sleep. Wake up at the same time and go to bed at the same time every day. This can make your sleep a bit better. | Turn off the TV. Don’t watch TV for more than half an hour before you decide to sleep. Studies show that it is bad for the quality (质量) of your sleep. Read a book or listen to some light music to prepare your body for sleep. |
Have a clean and comfortable bedroom. A clean environment helps people to be happy and relaxed. Make sure that you have turned off all lights that might come into your room. | Do some exercise. Exercising will help you to fall asleep more easily, so walk for 20 minutes every day and you will sleep better at night. But don’t do it just before you go to bed. |
1. Peter went to see a doctor because there was something wrong with his stomach.
2. We should not watch TV for more than an hour before going to sleep.
3. We can listen to some light music to prepare for sleep.
4. The doctor asked Peter to go to bed with light on.
5. According to the passage, we’d better not do exercise at night
【推荐3】In Beijing, along the famous Chang’an Street, a lot of bikers ride very expensive bikes. It is said that bikes are priced at between 1, 000 yuan and 100, 000 yuan. Bike riding becomes popular among people in some big Chinese cities.
Li Ming, who worked as a sales manager at Specialized before, said that people became interested in having a bike especially in China’s big cities. He added that now many people could accept high prices for premium (高端的) bikes.
As the two Olympic Games were held in our country, the government started to pay more attention to sports. People began to realize the importance of having a healthy body. It’s said that the popularity of bike riding is related (相关的) to the COVID-19 epidemic, people’s higher living standards and people’s awareness (意识) of the importance of a healthy lifestyle.
At the same time, more and more bike lanes (自行车道) are built in some big cities. People’s need for a lot of bikes is a big chance for bike makers. Some best-selling road bikes are always sold out quickly.
根据语篇内容，选择最佳选项。
1. What are people now interested in especially in big cities?
| A．Bike riding. | B．City walk. | C．Running. |
| A．Nobody could accept the high prices for bikes. |
| B．Many people could afford expensive bikes. |
| C．Only a few people could buy bikes. |
| A．Because they had more time. |
| B．Because they wanted to save money. |
| C．Because the two Olympic Games were held in our country. |
| A．In some big cities. | B．In some towns. | C．In some small villages. |
| A．Sports life. | B．More and more bike lanes. | C．People’s need. |
I work in a bank from Monday to Friday. My house is near a park and is about ten kilometers from my office. I usually go to work by train. I usually get up at 6:30 am and take the train at 7 am. It usually takes me about thirty minutes to get to my office. The train is quick and cheap. I am never late for work.
Joe.
I am a student. My house is near a beautiful lake. My school is across from the lake. I can walk to school across a bridge. It takes me about thirty minutes. But I often go to school by boat, because it is more fun. It takes me about twenty minutes.
Nancy.
I’m a waiter. I work in a restaurant from Monday to Saturday. I often go to work by bus. It is about five kilometers from my house to the restaurant. It takes me about twenty-five minutes to go to work. Sometimes I am late for work because the traffic is very busy.
根据短文内容，判断下列句子正误。正确的用“A”表示，不正确的用“B”表示。
1. Anna usually arrives at her office at about 7:00 am.
2. Joe often walks to school.
3. Nancy lives about five kilometers from her working place.
4. Three of them go out by different means of transportation.
Huangmei Opera is my favorite kind of art. It’s a cultural treasure (财富) of the Chinese nation.
I don’t have any singing skills myself, but I do enjoy listening to it. Huangmei Opera’s songs are soft and beautiful. Its stories are lovely. What’s more, its costurmes that performers wear are beautiful and the philosophy (哲理) within its stories is true.
However, Huangmei Opera is less popular than it used to be. Fewer people are willing to watch it. I hope more people will understand and love it in the future. The cultural heritage (遗产) needs to be passed generation (一代人) to generation.
Hu Xinyue, 13, Guangdong
Out of all sports, I like table tennis best. I think it is not only a sport, but also an art form (形式) . It is a culture of China. It’s a game that needs both strength (力量) and skills.
To most people, table tennis doesn’t take strength. That’s not true. When we play table tennis, we need to judge (判断) the direction and hit the ball with great strength in order to beat our opponent (对手) . After a match, you will feel very tired if you have tried your best.
The ball moves very quickly during matches. And if you watch professional (专业的) play, you’ll notice that the players’ movements (动作) are beautiful.
Playing table tennis can not only help build up our bodies, but also train our brains. Even though I’m not good at it, I’m quite confident that I can get better.
1. What does Zhao Pei think of Huangmei Opera?| A．Quiet and lively. | B．Soft and beautiful. |
| C．Popular and beautiful. | D．Difficult to understand. |
| A．演员 | B．感觉 | C．外表 | D．衣服 |
| A．Because it needs good skills. |
| B．Because it’s becoming popular in the world. |
| C．Because it’s a good way to exercise. |
| D．Because she thinks it’s both a sport and an art form. |
| A．hands | B．brains | C．eyes | D．legs |
| A．Health. | B．News. | C．Culture. | D．Food. |
Three books are on the teacher’s desk. A pencil box is on the desk. Two pens and two rulers are in the pencil box. A schoolbag is under a chair. A ball is on the floor. The girl is Linda; she is 11. The boy is Mike, he is 12. They are in Class Two, Grade one. They are friends. Their teacher is Miss Green. She is not here.
1. It’s a picture of .
| A．boys and girls | B．desks and chairs | C．a classroom | D．a family |
| A．in the pencil box | B．on the teacher’s desk |
| C．on the floor | D．under the chair |
| A．Linda | B．Mike | C．Miss Green | D．Mary |
| A．Mary | B．Miss Green | C．Linda | D．Mike |
| A．teacher and student | B．brother and sister | C．cousins | D．friends |
