Healthy food and drink for children
Is your food and drink healthy (健康的)? A lot of ice cream, hamburgers and cola are not healthy.
Eat the right food and be healthy.
It is important to remember: eat well, stay healthy and don’t get fat!
●Eat noodles or rice, not hamburgers.
●
●Drink juice, water, tea and milk, not cola.
●Have different kinds of foods every day.
| A．Have a good breakfast in the morning. |
| B．Eat lots of fruit and vegetables, not fast food (快餐). |
| C．Milk, eggs and bread are good choices (选择) for breakfast. |
| D．Milk, cheese and fish are good for your teeth. |
| E．Meat is healthy. |
相似题推荐
【推荐1】Many people think of ice cream as an American food. Yet, ice cream really came from Asia. It is said that in the late 1200s, Marco Polo saw some rich Asians eating ice dishes. He brought this new dish to Italy. In France, chefs(厨师) changed the ice recipe and made ice cream.
At first, chefs tried to keep the recipe a secret. They wanted it to be a special dish for rich people. By the late l700s, ice cream was popular and sold(售卖) throughout many countries like Europe and America. Some great Americans loved ice cream. George Washington was the first to buy a special machine for making it. When Thomas Jefferson returned from France, he brought an ice cream recipe home. Dolly Madison, wife of President James Madison, also liked ice cream, and she often served it at the White House. In fact, a famous brand of ice cream was even named after her.
In the late 1800s, the ice cream industry began to grow. A new way of keeping ice cream frozen(冷冻的) had been invented, so ice cream makers did not have to worry about ice cream melting(融化) anymore.
1. When did ice cream become popular in many countries?| A．In the late 1200s. | B．By the late 1700s. |
| C．In the early1200s. | D．By the early 1700s. |
| A．By the late l700s Marco Polo saw some rich Asians eating ice dishes. |
| B．A famous brand of ice cream was even named after Dolly Madison. |
| C．Thomas Jefferson brought an ice cream recipe home from France. |
| D．George Washington was the first to buy a special machine for making it. |
| A．It is easy to keep frozen. | B．Many people dislike ice cream. |
| C．People can afford to buy it. | D．There are many recipes for it. |
| A．Ice cream is an American food | B．How to make ice cream |
| C．Ice cream is delicious | D．The story of ice cream |
How do you usually decide where to go on vacation? Will you decide where to travel because of the local landmarks (地标)?
“food tourism” means that people travel to new places to try the local food.
The survey also found that British people like to try new and different foods when they are travelling. Nearly half of people believe that they are more adventurous (大胆的) with what they eat when they are away from home.
| A．You can try the food in different ways. |
| B．After all, food tourism is for everyone. |
| C．Or do you choose where to go according to the food? |
| D．About the food, they have their favorite countries to go to. |
| E．Food is an important part of vacations for British people, too. |
| F．Taking a food tour is the most delicious way to learn about a place. |
| G．46% of people said they have taken part in cooking lessons when travelling. |
【推荐3】The skill of making luosifen is an art. It is now on the list of China’s intangible cultural heritage (非物质文化遗产). Have you ever tried this special food?
Luoshifen is also called the river snail rice noodles. It is made by boiling rice noodles with pickled (腌制的) bamboo shoots, fresh vegetables and river snails. The dish is sour, salty and smelly. Some people don’t like its strong smell when they first try it. But many say they can never forget its magical taste.
This dish first appeared in the southern Chinese city of Liuzhou in the 1970s. At first, it was only a local street snack. People outside the city knew little about it. In 2012, a Chinese food TV show, A Bite of China, introduced luosifen to more people.
To make delicious river snail rice noodles, you need to pickle the best sour bamboo shoots. The best time to get them is spring. Peel off their shells (外壳) and cut them into pieces, then pickle them with salt and water in a jar for about one month. You can use them when a sour smell starts coming out.
Over the years, luosifen has often appeared in food bloggers’ videos. It has become one of the most popular online snacks among young people. From a local snack to an “online celebrity” (名人), it has won the stomachs and hearts of many!
1. Luosifen’s ingredients DON’T include (包括)________.| A．river snails | B．smelly vegetables | C．rice noodles | D．pickled bamboo shoots |
| A．1980 | B．the 1790s | C．2012 | D．the 1970s |
| A．how to make luosifen | B．where to eat luosifen |
| C．how to pickle the sour bamboo shoots | D．when to get the bamboo shoots |
| A．Luosifen | B．bamboo shoot | C．the food blogger | D．the city of Liuzhou |
【推荐1】Better Time for Teenagers to Keep Healthy
| Things to do | Brushing teeth | Drinking milk | Going to bed | Eating fruits |
| Common time | After getting up or before sleeping | During breakfast | Around 23:00 | After meals |
| Time from experts’ suggestion | 3 minutes after meals | Before sleeping | Around 21:00 | An hour before meals |
| Advantage | To reduce germs(细菌) in the mouth | To keep bones strong and help sleep well | To be good for a deep sleep | To keep the body strong |
| Warm tip | Brush the tongue while brushing teeth | Avoid drinking it when having a stomachache | Sleep for at least 8 hours every night | Wash carefully before eating them |
| A．before sleeping | B．during breakfast | C．3 minutes after meals | D．at around 23: 00 |
| A．one | B．two | C．three | D．four |
| A．Drinking milk; eating fruits | B．Going to bed; brushing teeth |
| C．Eating fruits; reducing germs | D．Drinking milk; reducing germs |
| A．5:00 | B．6:00 | C．7:00 | D．8:00 |
| A．Some experts suggest washing fruits carelessly an hour before meals. |
| B．To brush the tongue after meals is good for a deep sleep. |
| C．Teenagers with a stomachache had better avoid drinking milk. |
| D．Teenagers should sleep for more than 8 hours every night. |
【推荐2】Overweight (超重) is one of the biggest health problems now. Being overweight affects (影响) more than how you look. Too much fat can kill you. What’ s worse, overweight children turn into overweight adults (成人) . If you’ re obese now, you will probably grow into an obese adult. But here’ s good news. You can fight overweight.
Change your eating habits
You are what you eat. Kids like snacks. Have you listed any healthy snacks? One study of eating habits shows that soft drinks are the first in the snack list. Next, kids choose salty snacks, like chips. What’ s more, the list is full of junk food from No. 3 to No. 11. Finally, No. 12, kids pick a healthy snack — fruit. So, think about your snack choice (选择) again.
Get outside to exercise
Jim, a player on his school football team, had a weight problem not long time ago. He could never get anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the heavy kid became healthy.
More TV means more fat
More TV (or more Internet surfing, or more computer games) means more fat.
Eat an apple a day, walk around the house, play with your family … Do it today, and do it more tomorrow. It will help you a lot.
1. According to the passage, kids put ________ at the end of the snack list in one study of eating habits.| A．chips | B．ice cream | C．fruit | D．vegetables |
| A．苗条的 | B．虚胖的 | C．健康的 | D．瘦弱的 |
| A．When we watch too much TV, we will probably get too much fat. |
| B．A few years ago, Jim was fat. |
| C．Being overweight only affects how we look. |
| D．Eating an apple a day is good for your health. |
① Try to get up early.
② Try to take more exercise.
③ Try not to sit in front of the TV or computer for too long.
④ Try to eat more healthy food.
| A．② ③ ④ | B．① ② ③ | C．① ③ ④ | D．① ② ④ |
| A．how to play football | B．the healthy food |
| C．how to fight overweight | D．how to stop watching TV |
【推荐3】How does your lunch taste? Students at the Philip’s Academy Charter School in the US say their lunch tastes fresh and special.
From Grades 6 to 8, students in the school had to grow their own lunch. On the small farm inside their kitchen, they grew vegetables like carrots and many kinds of greens.
For most students, it was the first time for them to see how people make food.
The greens grow under lights. Each month, students from different grades come to water them. And the kitchen can get about 8 pounds (3. 6kg) of leafy greens every three weeks. The fresh food then goes to the students.
“We grow it, we get it, and then it’s used in the kitchen. And we’re eating it for lunch, and it’s fun,” said Millien, 14.
And this project (项目) is not only good for teaching science. It also helped change students’ eating habits. Catkin Flowers,13, disliked greens before. She thought they tasted bad. However, after she grew her own vegetables, Catkin changed her mind. “I made this and I want to eat it because it’s good and special for me”, said Flowers.
1. How long does the kitchen take to get about 8 pounds of leafy greens?| A．A week | B．Two weeks | C．Three weeks | D．One month |
| A．Because they grow their own lunch. | B．Because their lunch tastes delicious. |
| C．Because they cook their own lunch. | D．Because their lunch is good for their health. |
| A．In their classrooms. | B．In their school kitchen. |
| C．On a farm near the school. | D．On the playground. |
| A．The school doesn’t have enough money to buy food. |
| B．Students in the US enjoy growing vegetables. |
| C．The project is part of the school’s science class. |
| D．The project took too much of the students’ studying time. |
【推荐1】Reading is a lifelong journey. Put yourself into a world of books and get lost in another world—but where do you start?
◆ Ask a librarian (图书管理员).
The best people to throw your questions are librarians!
◆ Make a change.
◆ Read reviews.
Book reviews can help you decide if a book is for you. There are usually short reviews on the covers of books.
◆
Reading something comfortable might be your first choice. But why not challenge (挑战) yourself to read something more difficult? It is a good way of pushing yourself to improve your reading skills.
| A．Challenge yourself. |
| B．They are cool book brains. |
| C．You can also read reviews online. |
| D．Here are some tips to pick a great book. |
| E．Let me tell you how to write book reviews. |
| F．Changing into a new style of book is not easy. |
I am very sorry to learn that you are unhappy now.But as a friend of yours，I don't think you should be unhappy.
I know that your family is not rich，so your parents can't afford to buy you clothes of famous brands(名牌)，which makes you unhappy.Although we don't have much money，we can have a good mood every day.Many rich people have too much money，but they often feel bored and lonely.Your parents have sent you to school so that you can receive good education and have a bright future.This is not easy for your parents.So you should thank them.Don't ask for something that is out of your parents' reach.Don't be vainglorious(虚荣的)．
I also think you should put your heart into study.Read more books and you can get a lot from reading.Without the famous brand competition，you will become happy.
So you should decide not to feel so sorry and sad.You should smile and think you are luckier in life.
I hope my advice will be helpful to you.Wish you happiness!
Yours，
Lanlan
1. Xue Mei and Lanlan are most probably ________ .
| A．sisters | B．friends |
| C．twins | D．strangers |
| A．she can't go to school |
| B．she can't learn the lessons well |
| C．she lost some famous brand things |
| D．she can't get clothes of famous brands |
| A．wearing | B．studying |
| C．working | D．eating |
| A．your parents can't afford | B．your parents can't reach |
| C．your parents can't make | D．your parents don't like |
| A．make money | B．rest more |
| C．study hard | D．compete for things |
【推荐3】
| Question I have a bad cold. I have a sore throat and a headache. What should I do? Are there any ways to make my throat feel better? —Rachel, 1 month ago |
| Advice |
My favorite sore throat “medicine” is hot water with lemon (柠檬) juice and honey. It works very well. —Wishful Spirit, 2 days ago |
Wash your hands a lot. Rest as much as possible. Also try massaging (按摩) your head to help make your headache go away. —Julie, 1 week ago |
Take medicine as early as possible. Keep warm and get a lot of rest. —Michelle, 2 weeks ago |
Try cold medicine. Gargle (漱口) with warm salt water for your sore throat. Drink a lot of water, and try some hot soup. —Samuel, 20 days ago |
1. Rachel had a _______.
| A．cold | B．toothache | C．fever | D．stomachache |
| A．Washing hands a lot. | B．Gargling with warm salt water. |
| C．Taking medicine as early as possible. | D．Drinking hot water with lemon juice and honey. |
| A．One. | B．Two. | C．Three. | D．Four. |
