【推荐1】Everybody knows that healthy eating habits are important. Here are five good eating habits for you.

Drink plenty of water. Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

Don’t miss (错过) breakfast. Breakfast is the most important meal of a day. You can have more energy (精力) after eating breakfast.

Eat light (清淡的) lunch every day. If you don’t have enough time to have a big meal, take some bread with you for a quick lunch. Don’t eat lunch which has too much oil. If you don’t have lunch, that will be bad for your health.

Eat fruit and vegetables. We should eat fruit and vegetables every day. Add a banana to your breakfast, have salad for lunch, and eat some vegetables at dinner. If someone doesn’t like to eat vegetables, he or she can eat some fruit instead.

Don’t eat dinner late. Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest for 8 hours.

1. If you are exercising, you may need ________.

A．some bread

B．lots of meet

C．10 glasses of water

D．no water

2. The writer asks us not to ________.

A．eat light lunch

B．miss breakfast

C．eat vegetables

D．have dinner early

3. If your friend Sam doesn’t like to eat carrots or onions, he can have ________ instead.

A．some milk

B．some eggs

C．some meat

D．some fruit

4. The underlined word “digest” means “________” in Chinese.

A．消化

B．排泄

C．品尝

D．加热

5. Which is NOT healthy according to the passage?

A．Helen always has light lunch every day.

B．We should eat fruit and vegetables every day.

C．Sally is so busy that she never eats lunch.

D．Peter drinks at least 8 glasses of water a day.

【推荐2】Tips for teenagers

Step 1: Be active in class

Speaking up in class might be difficult, but it helps to make you feel more confident. It’s okay if you give the wrong answer. All smart students do and your classmates won’t really care.

Step 2: ________________

Nobody can work well when they are tired. Make sure you get enough sleep and take study breaks.

Step 3: Develop healthy habits

Starting your young life with good habits sets you up for a healthy future. Get regular(定期的) exercise, eat a healthy diet, and maintain your hygiene(保持卫生).

Step 4: Manage your stress

You should spend time having fun and enjoying life. Join a sports team, read a book, make some art, or watch a good movie: whatever you need to do to help reduce stress, make time for it.

1. What is Step 2 about?

A．Getting enough rest.

B．Studying hard.

C．Doing some exercise.

D．Making friends.

2. To develop good habits, you can ________.
a. exercise regularly       b. eat healthy food       c. have fun       d. maintain your hygiene

A．abc

B．abd

C．acd

D．bcd

3. These tips can help teenagers ________.

A．find a job in the future

B．get good grades on tests

C．make more friends

D．live healthy lives

【推荐3】Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have your favorite food, but you'd better eat something different. If you eat different foods, you will probably get more nutrients（营养物质）your body needs

Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium（钙）your body needs to grow strong bones（骨头）.

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably（舒适地）full. Eating too much will not make you feel comfortable but make you fat.

Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise, such as basketball, bike riding and swimming.

You can't watch TV for more than two hours a day.

Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1. Which kind of drink can give you more calcium?

A．Milk

B．Juice

C．Cold water

D．Cola

2. According to the passage, You should follow____________ rules if you want to be healthy.

A．three

B．four

C．five

D．six

3. What does the underlined word "limit" mean in paragraph 5?

A．增加

B．限制

C．发挥

D．保持

4. According to the passage, which of the following is true?

A．We should try to live in an active way in our life.

B．You can eat you favorite food as much as possible.

C．When you're eating, you don't have to notice how your body feels.

D．Don't limit screen time

5. Which is the best title of the passage?

A．How to Be Active

B．How to Make Yourself Important

C．How to Make Your Parents Healthy

D．How to Be a Healthy Kid

【推荐2】Diana’s advice column of the week.

I often find it hard to control my bad moods (情绪). I try but I can’t cheer myself up. Do you have any advice? —Leo	It’s common to be in low spirits sometimes, but it’s unhealthy to often have bad moods. If you feel yourself getting angry, take ten deep breaths. It’ll help you cool down. It’s also a good idea to talk about your problems with someone you trust.
I always get nervous before tests. I study hard but when the test starts I forget everything. I feel so stupid. What can I do? —Adan	Trust yourself. If you study hard every day, you’ll achieve your goals. When you’re taking your test, you’d better keep calm and pay attention to your answers. I’m sure it will help you produce good results.
How can I stop being so shy? I want to make friends, be popular and talk to people easily but I’m not sure how. —Kate	Most people are shy from time to time, so you’re not alone. If you meet new people, ask them about their interests and their everyday life. It’s a great way to turn strangers into friends. Make yourself calm and start making friendly conversations today.

1. Who has a problem about taking exams?

A．Adan.

B．Leo.

C．Diana.

D．Kate.

2. Diana advises all of them to ________.

A．be friendly to others	B．take more tests
C．keep calm	D．ask for advice

3. According to Diana, Leo should ________.

A．be healthy by doing exercise	B．have a talk with someone he believes
C．study hard and cool down	D．cheer himself upEat cooked food, and then add it.

4. Which is TRUE according to the form?

A．Leo never feels happy.	B．Adan pays much attention to his test paper.
C．All Diana’s suggestions are helpful to children.	D．Kate should communicate with others well.