A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future the next day? Wouldn’t it be better to forget sports and only pay attention to (关注) your lessons? In fact, there are a lot of reasons to play sports.
First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition (状态). When you exercise, your body makes endorphins (安多芬).
Also, sports teach young people how to communicate (交流) and work as a team. They teach young people to respect (尊重) their teammates, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed.
Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important.
Maybe you’re not going to become a sports professional, but that doesn’t matter, sports will help you become a better and happier person.
1. Which of the following is true about sports?| A．When our body makes endorphins (安多芬), we will get angry easily. |
| B．If young people do more sports, they will have more problems. |
| C．When doing sports, we should respect everyone in the game. |
| D．More indoor exercise can bring people happiness and health. |
| A．Reports. | B．Sports. | C．Problems. | D．Rules. |
A． | B． | C． | D． |
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【推荐1】The Ministry of Education (教育部) wants students to practice their sports skill. It wants to make homework for physical education classes. It also wants to cut down homework for math and language.
Physical education helps improve children’s health in a big way. There was a survey in 2019. It said that as high as 53. 6% of primary and secondary school students were shortsighted (近视的)，and 81% among high school students. More physical activities helped with eyesight problems in children. The survey also said 15.7 of Grade 1 students had eyesight problems. But in Grade 6, it was 59%. Those six years were important for helping with their eyesight.
40 minutes of outdoor activities every day helps a lot. It can help students to relax their eyes. It can also help their bodies to have vitamin D. For preschool children, they’d better have outdoor sports activities every day. For those aged between 7 and 12, they’d better exercise for at least an hour every day. After outdoor activities, children can have a good sleep. This will help their bodies grow faster.
1. We may read this passage in a ________.| A．storybook | B．newspaper | C．novel | D．notice |
| A．a picture of a boy | B．the result of a survey |
| C．the time students need to exercise | D．the activities students need to do |
| A．30 | B．40 | C．50 | D．60 |
| A．care for their eyesight | B．do more physical activities |
| C．learn more language | D．do less math homework |
【推荐2】We know that good health and happiness are important in life. Here are some ways to make them easy.
● Get enough sleep. It is best to get eight hours of sleep a day.
● Eat a balanced diet (饮食). Eat a lot of fruit and vegetables, some grains and a little bit of meat.
● Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can work around the house, spend time with your pet, do a sport, or do a hobby you enjoy.
● Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.
● Exercise twice or three times a week. Walking is a relaxing and useful way to exercise. When you start walking, you can open the step counter app in your phones to record (记录) how many steps you walk. After walking, you can show the number on WeChat or Weibo. This can make you learn from each other and keep exercising.
1. How many ways are mentioned (提到) for keeping healthy and happy?| A．Four | B．Five | C．six |
| A．A lot of fruit and vegetables, some grains and a little bit of meat. |
| B．A lot of meat, some fruit and vegetables and a few grains. |
| C．A lot of grains, some meat, a little bit of fruit and a few vegetables. |
| A．Playing sports | B．Cleaning the house | C．Talking about bad things with your friends |
| A．备忘录 | B．计步器 | C．自拍杆 |
| A．Exercise and Sleep | B．How to Make Friends | C．How to Keep Healthy and Happy |
【推荐3】No one can avoid all illnesses. However, having a healthy diet, exercising and getting enough rest can help protect you from developing noncommunicable (非传染性的) diseases.
Healthy foods keep your body strong, but unhealthy foods do not. Most ice cream has a lot of sugar in it. Most chips can have a lot of fat and salt in them. Junk food gets its name because it has little nutritional (营养的) value.
Enough rest is an important part, too. Only when people have enough rest can their tired body be relaxed.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺，内容完整。
| A．Exercise helps you stay healthy. |
| B．It is important to have a healthy diet. |
| C．Besides, it often includes lots of salt and sugar. |
| D．These foods help fight off many kinds of diseases. |
| E．Doing all of these things can help you prevent illness. |
【推荐1】Have you ever bought second-hand things? What do you think of them? Now, second-hand things are getting more and more popular, from clothing and books to electronic products.
Nowadays, people have more money and buy more things than before. To live a simple life, some people start selling second-hand things at a low price. Shoppers are attracted (吸引) by the good prices. And they think buying second-hand things is good for the environment. Here we interviewed three people.
Chen Guo, a book lover, often uses Xianyu to buy second-hand books. He searches for the books he likes and adds them to his shopping cart(购物车). He thinks the books are much cheaper—as much as 70% cheaper than new books. “As a student, I don’t have much money, so it’s a perfect choice for me,” Chen said. |
Buying old books can connect readers together. Zhang Hong once found a note in a second-hand book she bought. “Its owner shared her thoughts and hoped I would enjoy the book. It was so heart-warming,” Zhang said. “It is a great inspiration(激励) to me. I think it’s more valuable than a new book.” |
Lily, a college student in Shanghai, likes buying second-hand things. When it comes to the reason, she said, “Second-hand things have memories. It doesn’t matter how much money I spend on a thing—I just find the right thing that fits me.” |
| A．listing numbers | B．asking questions | C．sharing experiences |
| A．Because they have less money than before. |
| B．Because second-hand things are easy to buy. |
| C．Because second-hand things are much cheaper and environmental-friendly. |
| A．Some second-hand books. | B．Some second-hand T-shirts. | C．Some second-hand computers. |
| A．Whether it has a good price. | B．Whether it fits her. | C．Whether it is popular. |
| A．The prices of second-hand things. |
| B．The ways to buy second-hand things. |
| C．The popularity and advantages of second-hand things. |
Many young people are worried about travelling alone. Here are some tips for you. When you are travelling somewhere new, don’t take flights (航班) that get you to a new place late at night unless someone is meeting you at the airport. That may be dangerous.
Learn some words of the language of the country you are visiting. You’d better learn some daily expressions from the smartphone or your dictionary before travelling. And you also need to learn something about the religion (宗教) and culture of the country. When you travel to a foreign country, you should respect its religion and culture of the country. Also, pay attention to the following things.
Put your things in several different pockets and bags.
Take some medicine with you. You may need it when you are travelling.
If you are lost, ask a policeman, a taxi driver or a shopkeeper for direction.
1. Where can we probably read the passage?| A．The travel column (专栏) in a magazine (杂志). |
| B．The language-learning column in a magazine. |
| C．The education (教育) column in a magazine. |
| D．A science (科学) magazine. |
| A．Take more clothes, bags and medicine. |
| B．Learn and respect the religion and culture of the county. |
| C．Take flights that get you to a new place late at night. |
| D．Ask a stranger for direction. |
| A．理解 | B．学会 | C．尊重 | D．受益 |
| A．What to take when travelling. | B．Learn to speak the language. |
| C．Advice on travelling alone. | D．Tips about travelling with young people. |
【推荐3】China, a country with a rich cultural heritage (遗产), has kinds of traditional musical instruments. These instruments reflect the special beauty and wise of the Chinese people.
One of the most symbolic instruments is the guzheng, a plucked (弹) string (弦) instrument with a long history. It has 21 strings and produces a sweet and emotional sound, often used to express deep feelings. Another famous instrument is the erhu, a two-stringed bowed instrument that has a special sorrowful tone (风格), often connected with traditional Chinese folk music.
The dizi, a bamboo flute, is another popular instrument. Its sweet and pure sound adds charm to many traditional pieces. The pipa, a four-stringed plucked instrument with a pear-shaped body, is known for its bright and lively tone.
The traditional Chinese musical instruments have made a great difference to Chinese culture. They not only reflect the unique aesthetics (独特的美学) and wisdom of the Chinese people, but also serve as important carriers (载体) of historical and cultural traditions. Through them, the world gets to appreciate the charm and depth of Chinese culture.
1. Which of the instruments is not mentioned in the passage?A． | B． | C． | D． |
| A．2. | B．5. | C．4. | D．21. |
| A．the guzheng | B．the erhu | C．the pipa | D．the dizi |
| A．They only express sad feelings. | B．They all have a pear-shaped body. |
| C．They can play Chinese folk music. | D．They have sorrowful tone. |
| A．A storybook. | B．A novel. | C．A movie poster. | D．A magazine. |
