Many people today like exercise. Some like to run, and some like to walk. Others dance or play balls. They do different kinds of exercise. Why do people like exercising? It’s good for their health. And exercise helps make them tired, so they sleep better at night.
You may like to run. If you do, take care of your feet. Make sure you have the right shoes.
Some people like to run on roads, but they must watch out for cars.
Walking is a good exercise. You may take a long walk in the park. It’s more fun if you don’t go alone. Go with a friend. The two of you may have a great time.
Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water. Jumping a rope (跳绳) or riding a bike is also good exercise.
There are many other sports. Find out what you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day, and you will know what it makes you feel.
1. The passage tells us about ________.| A．running | B．swimming | C．walking | D．exercise |
| A．have the right shoes | B．run fast on the roads |
| C．go with a friend | D．let someone watch you |
| A．向外看 | B．左右看 | C．当心 | D．环顾 |
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【推荐1】My name is Tom Brown. I have a good friend, his name is Joe Green. Every day he has too much food. He doesn’t like playing sports. He has a big breakfast every morning. He has four eggs, some bread and milk. For lunch, he eats two hamburgers and some chicken. For dinner, he likes eating rice, beef and fish. He likes ice-cream, too. He is not healthy. He is too fat. But he is very friendly to me and I like him.
1. What’s Joe’s last name?| A．Joe. | B．Green. | C．Brown. | D．Tom. |
| A．four eggs, some bread and milk | B．two hamburgers and some bread |
| C．a salad and some eggs | D．some ice-cream and four eggs |
| A．hamburgers | B．sports | C．beef | D．ice-cream |
| A．four eggs | B．two hamburgers | C．some chicken | D．B and C |
| A．Joe plays sports every day. | B．Joe is a fat boy. |
| C．Joe is very nice to me. | D．Joe isn’t healthy. |
【推荐2】Do you want to be healthy every day? Here are some things you can do.
Get up early. You must go to bed early in the evening. Don't watch TV or play computer games too late. You should go to bed before ten o'clock in the evening and then get up at about six in the morning.
Eat healthy food. It's important to eat fruit and vegetables every day. Ice cream and hamburgers taste good, but they are really not good for you. So don't eat them every day. And you must eat a good breakfast every morning.
Play sports every day. You are always busy at school, but you should exercise every day to be healthy. In the morning, you can run for exercise. After school, you can play ball games with your friends. Even（甚至）in the evening, you can take a walk or swim. When you're free, just exercise!
Make more friends. It is a useful way to keep healthy because sharing interesting things with them makes you feel relaxed. Life will become more beautiful with good friends. So make many of them!
1. How many things can you do to be healthy according to the writer?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Ball games. | B．Ice cream. |
| C．Computer games. | D．Hamburgers. |
| A．Playing the computer games. |
| B．Eating a good breakfast. |
| C．Running in the morning. |
| D．Talking about interesting things with good friends. |
| A．You should go to bed at 11 in the evening. |
| B．You can eat ice cream or hamburgers every day. |
| C．You should exercise every day. |
| D．Friends make you sad. |
【推荐3】Jogging (慢跑) is good for us and helps us live longer and healthier lives. It’s easy to do and free. You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun? Here are some ideas to make your jogging more interesting.
First, you should choose to wear your favourite sports clothes and shoes when you jog. They make you more comfortable and more likely to run.
Always jog outdoors (户外). By changing your route and choose another street, you will always have something interesting to enjoy while you jog.
Take your MP3 player and listen to your favourite songs when you jog. The music can make you excited and run further without feeling bored.
It’s always more enjoyable with a friend. Make friends while jogging. Join a running club, find a new running partner, or invite an old friend to go jogging. It’s better to find a friend who runs a little faster than you. Then you can try to catch up with him or her.
1. Which is NOT the advantage (优势) of jogging according to the passage?| A．It makes us healthier. | B．It is fun and interesting. |
| C．It doesn’t need much money. | D．Most of us can do it because it is easy. |
| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Help Your Friends Jog | B．How to Jog with Others |
| C．Ways to Make Jogging Fun | D．The Advantages of Jogging |
Animals are important and they are our friends. But many of them are in danger now. What can we do to help save them?
◇Don’t eat meat from endangered (濒危) animals.
Some of us like to eat meat. But do you know some meat is from endangered animals? The number of the animals is very small. We can’t see them one day if we don’t save them. So, don’t eat meat from endangered animals.
◇Don’t wear clothes made of fur.
Sometimes people kill animals for fur. If we don’t buy or wear clothes made of fur, people will stop killing animals.
◇Give away money to the Animal Helper.
The Animal Helper always does everything to help save animals. But they need a lot of money. So save some money and give it away to them to help animals.
◇Tell people it’s important to save animals.
Not all people know animals are our friends and we must save them. So why not tell people around us that it’s important to save animals?
1. How many ways to help save animals are there in the passage?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Because it’s not healthy. | B．Because it doesn’t taste good. |
| C．Because the number of them is small. | D．Because we will be in danger. |
| A．Buy lots of food for animals. | B．Give it away to help them. |
| C．Buy and wear clothes made of fur. | D．Work in the Animal Helper. |
| A．There are many animals in danger now. |
| B．All of our clothes are made of animal fur. |
| C．The Animal Helper has enough money for animals. |
| D．Many people don’t think it’s important to save animals. |
| A．where to find many animals | B．what to eat to help save animals |
| C．when to help save animals | D．how to help save animals |
【推荐2】A stylist （造型师） is someone who gives advice to people on what they should wear. And being a stylist is a dream job for Mary Jones. She likes this job very much.
Most people likes to spend more money on their clothes and accessories （饰品） especially for women. As a stylist, Mary helps women with their self-esteem （自尊的） and helps them to feel more confident（自信的）.
When you look yourself in the mirror, you may feel bad and lose your confidence. So you don’t want to go out any more. Maybe you don’t even want to wear make-up because it’s just going to show up the lines on your face. Then you may want to know if a bit of surgery（外科手术）can make you feel better about yourself and enjoy your life more?
So as a stylist, Mary Jones sometimes recommends（推荐）surgery if it makes people feel better. She sometimes recommends surgery though I would be too scared to have someone cut my face open! How about you? Would you consider it necessary in order to look stylish （时髦的）?
They know so much about fashion and what not to wear.
1. A stylist can make a person .| A．behave more freely | B．more beautiful |
| C．more confident | D．Both B and C |
| A．they have little money with them |
| B．they are not outgoing |
| C．they feel bad and no-confident on looks |
| D．they are really busy with work |
| A．希望 | B．考虑 |
| C．同意 | D．争论 |
| A．The writer thinks to be a stylist is very interesting and full of fun. |
| B．As a stylist, clothes are more important than accessories. |
| C．If you want to make yourself look better, surgery is the only way you have to take. |
| D．A stylist can make a person more beautiful by surgery. |
| A．How to build confidence. | B．A stylist. |
| C．How to dress up. | D．A surgery. |
【推荐3】Fights at school sometimes happen. But how can you keep away from a fight? Here’s something you can do.
Be calm. Sometimes, you feel so angry that you really want to teach somebody a lesson. But being everyone involved in (卷入) a fight will be punished, no matter who started it. There are no winners in a fight.
★ . If you know someone is coming up behind you to attack (袭击), turn toward the person with your hands up in front of your body and loudly say “stop” before walking away. Loud voice can usually make the attacker calm down. If the person doesn’t stop, cry for help by calling out the name of a teacher whose office is nearby.
Learn to refuse. Your friend may ask you to join in a fight. Learn to say no. Helping him fight is not really helpful to him. If you really want to give him a hand, try to ask him to give it up. Also, you can tell him if he gets involved in a fight, he may get hurt and be punished. Then, try to learn why he wants a fight and help him find a right way to resolve the problem.
1. The underlined place “★” should be “_________”.| A．Face bravely | B．Join in a fight | C．Shout loudly | D．Learn from each other |
| A．deal with | B．look after | C．turn on | D．communicate with |
| A．warn students not to fight | B．advise students to help each other |
| C．help students keep away from fights | D．explain how fights at school happen |
