Many students get ill easily in autumn.
Enough healthy food.
Enough smiles (微笑). Smile is the best way to make you healthy. Try to find the things that can make you laugh and you will be happy every day. You should try to be optimistic (乐观的) about life.
Enough time of rest (休息). Don’t stay up! Students usually go to bed at 10:00.
| A．Having some good eating habits is really important. |
| B．Enough exercise. |
| C．They have to go to the hospital and may miss a lot of classes. |
| D．Remember smile is the best medicine. |
| E．If you want to have a good grade, you must have a good rest. |
相似题推荐
What is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules.
Eat different kinds of foods, especially fruit and vegetables.
We all know that eating fruit and vegetables can help us stay healthy,
Drink water and milk more often.
Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca.
When you are eating, notice how your body feels. When your stomach feels full, stop eating. Eating too much makes you feel uncomfortable.
Limit (限制) screen time.
What’s screen time? It’s the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities,
| A．They include a lot of sugar. |
| B．the less food you will eat. |
| C．They can help you keep healthy. |
| D．but many of us only eat our favourite food. |
| E．the less time you spend playing sports. |
| F．Listen to your body. |
【推荐2】Good habits are good for the health, especially（尤其）healthy eating. Here is some advice on healthy eating habits.
Breakfast is the most important meal of the day. We should have breakfast on time. You’ll feel active（积极）after eating breakfast. We’d better drink milk as often as possible for breakfast.
We should often have fish, chicken, fruits, vegetables and some rice for lunch and dinner. These things are necessary for our bodies to grow.
We all need snacks（零食）sometimes. In fact, it’s a good idea to eat healthy snacks between meals. They keep us active and give us more energy. We shouldn’t eat junk food because it is bad for our health.
Try to have supper at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1. The writer gives us________ pieces（条）of advice on healthy eating habits.| A．4 | B．5 | C．6 | D．7 |
| A．Ice cream. | B．Fruits. | C．Vegetables. | D．Fish. |
| A．We should keep eating until we are full. | B．Dinner is the most important meal of the day. |
| C．We should have dinner at least 3 hours before going to bed. | D．Eat too much is bad for the health. |
| A．遗留 | B．享用 | C．存储 | D．消化 |
| A．when to eat | B．how to eat | C．why to eat | D．What to eat |
| A. Eating less sweet food and meat and doing more exercise are helpful to lose weight. B. Everyone has to eat different kinds of foods, especially fruit and vegetables. Different kinds of foods give us something different we need. C. Fresh farm food has the advantage of having been grown in a healthy way. The fruit and vegetables are not polluted and the meat is healthy. D. Spending more than 2 hours a day on screen is bad for eyes. E. A study shows that green tea is good for our health and can stop many kinds of cancer (癌症). F. Kids need plenty of calcium (钙) to grow strong bones (骨骼), and milk is rich in it. G. If people don’t have breakfast in the morning, they will feel tired and get angry easily. Breakfast helps children stay more focused in school. |
【推荐1】We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. It also gives you more energy. And you will feel better about yourself. It’s best to exercise twice a week. Twenty minutes each time is enough (足够). There are many ways to exercise. You can walk, run, swim, or play sports. Many people go to special (特殊) places to exercise. They are called “fitness centers” (健身中心). These places have many equipment (设备). Some people buy equipment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center. Or, they can play sports together. How do you exercise?
1. What is the main idea?| A．Exercise equipment is expensive. |
| B．Playing sports is a good way to exercise. |
| C．Every person should exercise. |
| A．every day | B．20 minutes a week | C．twice a week |
| A．you can buy expensive equipment |
| B．people can do many kinds of exercising |
| C．it is very expensive |
| A．Dancing. | B．Swimming. | C．Sports. |
| A．Exercising is expensive. |
| B．Exercise is good for your heart and body. |
| C．Only doctors exercise. |
【推荐2】Hello! Welcome to our program! I'm John. I'm in a health club now. I'm having a talk with four students. They are members(成员)of this club.
 David | Hi! My name is David. I want to be healthy. Health makes me feel good and helps me to study better. So I joined the club. I come here on Tuesdays and Fridays. I exercise for thirty minutes each time. |
 Alice | Hello! I'm Alice. I am quite heavy. My classmates said I looked unhealthy(不健康的). So I came here to exercise. I come here three times a week and spend fifty minutes each time. Now I look healthy. |
 Ann | I'm Ann. I have too much homework to do every day. I often feel tired. I think exercise can make me relax and help me to study better. Although(尽管) I am very busy every day, I spend forty minutes here. |
 Bill | I'm Bill. I always wanted to sleep in class, although I slept nine hours each night. The doctor said I was unhealthy and needed to exercise. So I came here. I find that I'm full of energy (活力) after twenty minutes' exercise each day. Now I never sleep in class. |
| A．health | B．time | C．homework | D．sleep |
| A．every day | B．once a week | C．twice a week | D．three times a week |
| A．150 | B．120 | C．50 | D．90 |
| A．David and Ann | B．Ann and Alice | C．Alice and Bill | D．David and Alice |
| A．David goes to the club every weekend. | B．Bill sleeps nine hours each night. |
| C．Alice often feels tired | D．John has too much homework to do. |
【推荐3】“Early to bed and early to rise makes a man healthy, wealthy and wise.”
This is an old English saying. It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy, rich and clever.
Is this true? Perhaps it is. The body must have enough sleep. Children at the age of six to thirteen need at least nine hours’ sleep every night. If you go to bed late, you can’t have enough sleep. Then you can’t think carefully and your homework will be wrong. You will not be wise and you may not become wealthy!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise can keep it strong. So we should do some exercises regularly.
Exercise helps the blood (血液) to move around inside the body. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise often, we can think better!
Our bodies also need fresh air. Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.
1. What does the old English saying mean?| A．We should go to bed late at night and get up early in the morning. |
| B．We should go to bed early at night and get up late in the morning. |
| C．We should go to bed early at night and get up early in the morning. |
| D．We should go to bed late at night and get up late in the morning. |
| A．7 hours. | B．8 hours. | C．9 hours. | D．10 hours. |
| A．Exercise often. | B．Sleep more. | C．Get up early. | D．Go to bed early. |
| A．Food. | B．Air. | C．Water. | D．Nutrition. |
| A．Enough sleep makes you think carefully. |
| B．The more sleep you have, the cleverer you are. |
| C．A dark room is not a good place for sleeping. |
| D．People can live a happy live without air. |
【推荐1】Confidence (自信) is very important. It can help you in many ways. It can make you more successful. But how can you be more confident?
Speak louder
When you are not confident, it’s hard for you to do things well.
You have finish your work well. You have made others laugh. Then praise (表扬) yourself for what you have done. Tell yourself you can be a better person.
Maybe you will make mistakes. You will lose something. But you mustn’t give up. Try to start again and believe you can do better.
Pick up a hobby
If you like singing, sing as much as you can.
根据短文内容，从下列选项中选出能填入空白处的最佳选项。
| A．Try to speak loud enough so that people can hear you clearly. |
| B．Encourage (鼓励) yourself. |
| C．In some ways, a hobby can make you outstanding (出色的). |
| D．Don’t give up. |
| E．Here is some advice. |
| F．I haven’t read it. |
| G．Please tell him. |
| Dear Murray, My mom doesn’t let me listen to music when I’m studying. But I think listening to music helps me relax. It can also help me do my homework quickly and well. What should I do? Kevin Dear Kevin, It seems to me that your mom and you both want the same thing—to study better. So a friendly talk may help you come to an agreement. Murray Dear Murray, My English isn’t bad, but I want to keep improving. Last week I watched an English action movie. But I didn’t know what the actors were talking about. So what should I do? How can I improve my English? Jane Dear Jane, Watching movies is a good way to help learn a language. But maybe an action movie is too difficult for you. Why not try English cartoons, easy comedies or documentaries for teenagers? You can also speak English with your friends for fun. Even if you can’t speak very well, it is good practice. Murray |
根据书信内容，选择最佳答案。
1. What does Kevin’s mom want him to do?
| A．To learn music better. | B．To stop listening to music when studying. |
| C．To relax by listening to music. | D．To do his homework after listening to music. |
| A．He should follow his mother’s words. | B．He should study all the time. |
| C．He should have a friendly talk with his mother. | D．He should listen to music with his mother. |
| A．An action movie. | B．A cartoon. | C．A documentary. | D．A comedy. |
| A．To finish her homework. | B．To learn about teenagers. |
| C．To make friends. | D．To improve her English. |
| A．To take acting lessons. | B．To learn English when she is old enough. |
| C．To watch films with other teenagers. | D．To practice speaking English with her friends. |
Dear Bill,
I got your letter last week. You think it is difficult to make friends.
You don’t know how to make new friends in your new middle school. And you asked me about it. Now, let me tell you how to do it.
Second, be more active. You can do some fun things. Do you like sports?
Third, help your classmates. Help them to solve (解决) difficult questions.
Fourth, say “thank you”. “Thank you” is a good way to make friends. People may think you are a good and polite student.
Fifth, ask the people who helped you to your party.
If you still have questions, email me, please.
Yours,
Jack
| A．You will be happy after helping them. |
| B．People are busy on weekends. |
| C．First, love your classmates. |
| D．You can have a great dinner with them at home. |
| E．Sports are really interesting. |
