Being healthy is very important (重要的). But do you know many students aren’t healthy today? We can see many fat students in the school.
Many students know sports are good for their health, but they don’t like playing sports.
| A．They like to eat hamburgers. |
| B．There are many healthy foods. |
| C．Some of them only watch them on TV. |
| D．So play sports and eat healthily every day. |
| E．Many boys and girls don’t have good eating habits. |
相似题推荐
【推荐1】Can you name any red fruits? Do you know any green vegetables? Let’s add a little color to our dining table. These foods are good for our health.
Give Red a Go
Red fruits and vegetables help keep our heart strong.
Look Out for Orange
Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes (芒果) and carrots?
Say Yes to Yellow
Yellow fruits and vegetables help keep us from getting sick.
Let’s Go Green
Blue fruits and vegetables help our memory (记忆力), and so does purple. Grapes, blueberries and blackberries are a great choice!
You can eat a rainbow (五颜六色) of fruits and vegetables!
根据材料内容，从下面五个选项中选出能填入空缺处的最佳选项，使短文意思通顺，内容完整。
| A．Try Blue and Purple |
| B．What foods are red around us? |
| C．If not, it’s time to have a change. |
| D．So give bananas, pineapples and sweet corns a go! |
| E．Green fruits and vegetables help make our bones and teeth strong. |
| A. Exercise, even just walking. You need to move. Even a walk is quite healthy if you can walk for 30 minutes a day. B. Sleep earlier. Your body has a better rest when you go to bed earlier. It helps you to work more quickly and better. A good sleeping habit will be good for your health. C. Eat more vegetables and cut down junk food. Junk food is bad for your health. It’s hard to change your eating habit but don’t forget that health is more important. D. Always have breakfast. A good life starts with a good breakfast which keeps a good eating habit. Try to eat less in the evening, then you will feel hungry in the morning. E. Don't let yourself be very hungry. If you eat something before you are very hungry, you’ll eat less. If you eat right after you find yourself hungry, you'll eat more than you. F. Think twice about joining weight loss programs. Some of such programs couldn’t work for some people. To lose weight healthily, you can visit websites such as eDiets. G. Visit your doctor twice a year. Go to a doctor for some tests even if you are well. If you have tests twice a year, you can find the problem early. |
Sometimes we suddenly feel like eating a certain food. Maybe you want a piece of chocolate to go with your coffee or chips when you are watching a movie. But some people want things that are not even food. They want to eat dirt or paper. Some people even want to eat glass. While you and I might be able to say no to chocolate or chips, the wish to eat things that are not food is really strong for some people. Even though they know the item could hurt them, they cannot help but eat it. This is called pica.
A person is said to have pica if they want and eat non-foods for over one month. Young children often put things in their mouths and might eat them. This is because at their age, they are learning about the world. There are some places in the world where eating non-foods is a tradition. For example, in some areas of Africa, women eat a kind of dirt. That would not be called pica because it is a tradition.
Pica can cause problems for health. People might have to see a doctor to have non-food objects taker out, or they may be poisoned. If the thing a person eats contains something bad, it can cause problems for the brain. Eating dirt can make people sick because there may be small bugs in the dirt. Those bugs can live in the body and eat the food the person eats. In that way, the person is not getting anything that is good for them from the food. People who have pica should get help from their doctors.
1. What would be an example of something a person with pica would eat?| A．Turkey. | B．Chips. | C．Stones. | D．Honey. |
| A．children put things in their mouths |
| B．people like to eat blocks and glass bottles |
| C．women eat a kind of dirt in some places of Africa |
| D．people who have pica can get help from their doctor |
| A．The person has to eat several types of non-foods. |
| B．The person has to eat non-foods for over a month. |
| C．The person has to be an adult who eats non-foods. |
| D．The person has to be a one-year-old who eats paper. |
| A．an unusual food | B．an eating problem |
| C．an interesting tradition | D．an elementary problem |
【推荐1】China has played an important role in the world. Sports have always been an important part in people’s life around the world. Here are two traditional Chinese sports games.
 Ropes played an important role in ancient China and people in Han Dynasty more than 2,000 years ago used ropes to play games. Many tricks and skills are needed in order to play jump rope, whether in single, pairs or in a group. It is still popular now. |  The kite was first invented in China over 2,000 years ago. It was used for checking in the war (战争) first. The invention spread to other Asian countries and was introduced to Europe by an Italian explorer Marco Polo near the end of the 13th century. |
| A．Xia Dynasty | B．Han Dynasty | C．Zhou Dynasty |
| A．know the weather | B．have fun | C．check in the war |
| A．introduce two traditional Chinese sports games |
| B．ask people to do lots of sports in their free time |
| C．teach people how to play traditional sports games |
| A．Culture. | B．Science. | C．Food. |
【推荐2】We desire to believe that we can get fit without effort. We invent chocolate-chip cookie diets to make us thin while eating fat. We wish to get fit from doing nothing. We wish to lie in bed, think about going to the gym and then, get the body of a Greek god.
A new study from Brian Clark at Ohio University shows that sitting still, while just thinking about exercise, might make us stronger. Clark and his colleagues asked 29 volunteers and wrapped their wrists in surgical casts for a whole month. During this month, half of the volunteers thought about exercising their immobilized (使不动)wrists. For 11 minutes a day, 5 days a week, they sat completely still and focused their entire mental effort on pretending to flex their muscles. When the casts were removed, the volunteers that did mental exercises had wrist muscles that were two times stronger than those who had done nothing at all.
The idea behind the research is not a new concept-just a concept that’s often neglected in the field of neuroscience(神经科学): our bodies and our brains develop together. Even though we treat our mind and bodies as two separate things(brain vs brawn; mind vs matter), they are finally and closely connected.
Indeed, even before Brian Clark published his study, other researchers had explained links between the brain and the muscles. Ten years ago, Guang Yue at the Cleveland Clinic reported that imaginary exercise increases the strength of finger muscles by up to 35%. Just five years ago, Kai Miller at the University of Washington, showed that imaginary exercise activates the same brain areas that are activated during real exercise. Brain Clark's research adds to this body of knowledge and provides believable facts about the role of neuromuscular(神经肌肉的) pathways in strength training.
1. What's the purpose of chocolate-chip cookie diets?| A．To keep strong. | B．To grow thinner. | C．To keep fat. | D．To have muscles |
| A．wrapping their wrists may be quick | B．showing their muscles needs efforts |
| C．sitting still might make us stronger | D．thinking about exercise is so useful |
| A．Our mind and bodies are two separate things | B．Our bodies and brains develop together |
| C．Our mind has a close relation to bodies | D．Our mind has little effect on our brains |
| A．How to grow stronger without lifting weights. | B．How to carry out a muscle exercise program. |
| C．How to prevent muscle from growing thinner. | D．How to provide pathways in strength training, |
【推荐3】Want to enjoy some exercise home? Here are some online fitness (健身) live courses for you.
 | LIU GENG HONG’S SHUTTLECOCK (键子) EXERCISE Build strong bodies in a fantastic way! Shuttlecock exercise does not need any special equipment and is perfect for people to perform at home. Liu Genghong helps you to keep going until the last minute, and you can burn your fat fast. Time: 7 p.m.—8:30 p.m. on weekdays; 9 a.m.—10:30 a.m. on weekends |
 | LATIN DANCE WITH KAREN Have fun and get fit! Do you love dancing and parties? Well, Latin dance is for you—it mixes great music and dancing with hard exercise (burn 1,000 calories an hour). Karen is an experienced Latin dance trainer and many people like her classes very much. Time: 2 p.m.—4 p.m. on weekdays; 9 a.m.—11 a.m. on weekends |
 | YOGA WTTH SARA Exercise your body and mind! Sara’s yoga classes are perfect for people who want to improve their strength and shape their bodies. Sara has trained in many different kinds of yoga. Time: 3 p.m.—4 p.m. every Monday and Wednesday for beginners; 4 p.m.—5 p.m. every Tuesday and Thursday for experienced learners |
 | JOHN’S SPIN CLASSES Have a lot of fun on a bike! Spin classes are a safe and effective way to work out—it doesn’t matter how old you are or how fit you are. John is an excellent spin trainer who’ll help you to bring out the best in you. Time: 7 p.m.—8 p.m. every day |
1. If Susan likes dancing and doesn’t mind hard exercise, whose course can she take?
| A．Sam’s. | B．John’s. | C．Karen’s. | D．Liu Genghong’s. |
| A．No one likes Karen’s Latin dance classes. | B．Spin classes are only fit for young people. |
| C．Yoga classes on Tuesday are for the beginners. | D．Shuttlecock exercise can help people lose weight. |
| A．In a tour guide. | B．On a sports website. | C．In a news report. | D．In a TV magazine. |
