Want to enjoy some exercise home? Here are some online fitness (健身) live courses for you.
LIU GENG HONG’S SHUTTLECOCK (键子) EXERCISE Build strong bodies in a fantastic way! Shuttlecock exercise does not need any special equipment and is perfect for people to perform at home. Liu Genghong helps you to keep going until the last minute, and you can burn your fat fast. Time: 7 p.m.—8:30 p.m. on weekdays; 9 a.m.—10:30 a.m. on weekends | |
LATIN DANCE WITH KAREN Have fun and get fit! Do you love dancing and parties? Well, Latin dance is for you—it mixes great music and dancing with hard exercise (burn 1,000 calories an hour). Karen is an experienced Latin dance trainer and many people like her classes very much. Time: 2 p.m.—4 p.m. on weekdays; 9 a.m.—11 a.m. on weekends | |
YOGA WTTH SARA Exercise your body and mind! Sara’s yoga classes are perfect for people who want to improve their strength and shape their bodies. Sara has trained in many different kinds of yoga. Time: 3 p.m.—4 p.m. every Monday and Wednesday for beginners; 4 p.m.—5 p.m. every Tuesday and Thursday for experienced learners | |
JOHN’S SPIN CLASSES Have a lot of fun on a bike! Spin classes are a safe and effective way to work out—it doesn’t matter how old you are or how fit you are. John is an excellent spin trainer who’ll help you to bring out the best in you. Time: 7 p.m.—8 p.m. every day |
1. If Susan likes dancing and doesn’t mind hard exercise, whose course can she take?
A.Sam’s. | B.John’s. | C.Karen’s. | D.Liu Genghong’s. |
A.No one likes Karen’s Latin dance classes. | B.Spin classes are only fit for young people. |
C.Yoga classes on Tuesday are for the beginners. | D.Shuttlecock exercise can help people lose weight. |
A.In a tour guide. | B.On a sports website. | C.In a news report. | D.In a TV magazine. |
相似题推荐
A. English Club Do you want to practice your English? Join us. Some young people from England are waiting for you. They are very active and friendly. You will enjoy yourself with them. | |
B. Fashion Clothes Store Come and buy warm clothes at our great sale! We have heavy jackets and pants for boys and girls. You can find what you want. Don’t miss it! Come to us now! | |
C. Fresh Fruit World Do you like fresh fruit? We have apples, oranges, bananas and so on. We have all the fruits you like. You can buy the freshest fruit at very good prices. | |
D. Fun Sports Club Sports make us happy and healthy. Let’s do sports together. You can dance, swim and play all ball games. Join us and make new friends here. | |
E. Mr. Wang’s Restaurant Are you interested in special dishes? Come to Mr. Wang’s Restaurant. You can not only enjoy healthy Chinese food with different tastes, but also have a party with your friends here. |
【推荐2】Do you want to be a basketball player like Kobe or Kevin? Come to join (加入) us ! We have many sports clubs (俱乐部): basketball , ping-pong , soccer, volleyball and so on. The price is 5 dollars for each lesson. Do you want to join our sports clubs? Please call Mr. Green. He plays basketball very well. His telephone number is 371-1236. His e-mail address is spcb@ 163. com. You can also call Miss Jones at 371-1237. She is our tennis coach (教练). She is good with the students. Her e-mail address is jiayi@ 126. com.
1. From the passage, we know Kobe or Kevin are ________ players.A.volleyball | B.tennis | C.basketball |
A.computer | B.singing | C.tennis |
A.tennis | B.basketball | C.volleyball |
A.Miss Jones | B.Mr. Green | C.Mrs. Green |
Becoming a Host Family Would you like to *Get a new culture into your home. *Use your experience to guide a young student who is new to this country. *Make $1,000 each month and help make a student’s dream come true. What is needed (被需要) *A bedroom and a desk. *Providing (提供) meals for the student. *Making sure he or she joins in your family activities. *Telling the student how to find or use things around your house. Help *The school will provide bus service to pick up the student. Students *From Britain (英国), aged 14~18. When *March ~ August For more information *Call James Smith at 756-849. |
1. What does a host family provide for the student?
A.Some school things. | B.A bedroom and a desk. |
C.A computer and a table. | D.Some beautiful gifts. |
A.know the student’s dream |
B.take in (招收) at least two students |
C.drive the student to school every day |
D.tell the student how to use things around the house |
A.$6,000. | B.$4,000. | C.$3,000. | D.$1,000. |
A.The students should be more than 18 years old. |
B.The students must know different cultures. |
C.The students are from different countries. |
D.The host family can ring up James Smith to get more information. |
A.In a travel magazine. | B.In a student’s diary. | C.In a newspaper. | D.In an English dictionary. |
【推荐1】How to keep healthy? Here are some advice for you to be in good health.
●Having a good diet is very important. It means eating lots of different kinds of food and lots of fresh fruit and vegetables. They are good for your health.
●Doing exercise is another way of keeping you healthy. Exercise makes you fit and helps you relax. So exercise every day from now on!
●Some things are bad for your health, like smoking and drinking. You'd better give up these things.
●You should go to a doctor for a health check once a year. The doctor will be able to help you find some problems that you might have. The earlier you know the better for you.
1. Having a good diet means eating much meat and fish every day.2. Doing exercise is one of the ways of keeping you healthy.
3. The writer gave us five suggestions in the passage (文章).
4. You should go to a doctor for a health check once a year.
5. We should give up smoking,but we needn't give up drinking.
From July 2022 to July 2023, city walkers in China together covered over 320,000 kilometres. That’s like circling the earth 8 times.
Top five popular cities in China for city walk 1st: Shanghai 2nd: Beijing 3rd: Xiamen 4th: Qingdao 5th: Guiyang | |
Ages of the city walkers under 16:15% 16—18: 2% 19—28: 50% 29—33:29% over 34: 4% | Three main reasons for city walk • To reduce stress. • To know a city better. • To have a cheaper way to travel. |
1. How far will Tom walk if he wants lo circle the earth twice?
A.40,000 kilometres. | B.80,000 kilometres. | C.160,000 kilometres | D.320,000 kilometres |
A.Guiyang. | B.Qingdao. | C.Shanghai. | D.Beijing. |
A.16—18 | B.19—28 | C.29—33 | D.34—50 |
A.To circle the earth. | B.To make more money. | C.To become popular. | D.To know a city better. |
A.Travel. | B.Art. | C.History. | D.Technology. |
【推荐3】Flu(流感)season often arrives during the coldest month of the year and is never easy to kill. A few simple tips may help you keep the flu away.
Wash your hands.
Most people know that washing their hands regularly is an important part of staying healthy. During the cold and flu season, this is even more important because flu viruses can live long enough on surfaces for you to pick them up on your hands. Wash your hands using warm water and soap(肥皂)and make sure to scrub(擦洗)gently. When water and soap are not available(有效的), you can always use sanitizers containing 60%-90% ethyl alcohol(包含60-90%酒精的消毒液).
Get enough sleep and manage your stress.
Not having enough sleep and high levels of stress can reduce immune functions(免疫功能), so the body’s ability to keep off colds and flu will also become lower.
Exercise 3-4 days a week.
Exercise helps strengthen the immune system and increases the body’s natural ability to fight infection(感染).
Keep a healthy diet.
Remember to eat some fruit and vegetables daily to make sure to take in enough vitamin(维他命).
Avoid contact with sick people.
Colds and the flu spread between people in different ways. Try to stay far enough from people who are already sick so they don’t cough or sneeze(打喷嚏)on you.
1. According to the text, when does flu often take place?A.In spring. | B.In summer. | C.In autumn. | D.In winter. |
A.Exercise. | B.Flu viruses. | C.Not having enough sleep. | D.High levels of stress. |
A.By washing hands regularly. | B.By avoiding contact with sick people. |
C.By managing stress. | D.By eating some fruit and vegetables every day. |
A.How to keep healthy. | B.How to keep away from flu. |
C.Exercise is important. | D.The seasonal flu at the end of 2017. |
【推荐1】Dear friends, we warmly welcome you to Hamilton, Canada! If you want to stay here in hotels, please make your best choice.
Days Inn Hamilton
Address: 210 Main Street East Telephone: 414-6433 The number of rooms: 120
Single room: $25 Double room: $35
Special attractions: air-conditioned rooms, French restaurant, swimming pool, shops, coffee bar.
Best Western Hamilton
Address: 1530 Stone Church Road East Telephone: 414-5620 The number of rooms: 50
Single room: $12 Double room: S18
Special attractions: close to the airport, telephone in each room, bar, restaurant, garage, swimming pool, free Wifi
Comfort Inn Hamilton
Address: 1500 Stone Church Road West Telephone: 414-6446 The number of rooms: 120
Single room: $15 Double room: $20
Special attractions: European restaurant, television, shops, nightclub, free Wifi.
Sheraton Hamilton Hotel
Address: 1264 116 King Street West, Hamilton Telephone: 414-8200
The number of rooms: 180 Single room: $30 Double room: $50
Special attractions: air-conditioned rooms, Japanese and Chinese restaurants, swimming pool, large garden, free Wifi.
1. If you book a room ahead in Best Western Hamilton, you will call a ________.A.414-5620 | B.414-6433 | C.414-6446 | D.414-8200 |
A.At 210 Main Street East. | B.At 1264 116 King Street West. |
C.At 1500 Stone Church Road West. | D.At 1530 Stone Church Road East |
A.Best Western Hamilton. | B.1530 Stone Church Road East. |
C.Comfort Inn Hamilton | D.Sheraton Hamilton Hotel. |
A.In a novel. | B.In a news report. |
C.In a science magazine. | D.In an advertisement |
【推荐2】
Travel Plan *Pick-up service by your tour guide and driver at 7:30 a.m. *City God Temple—Sightseeing (30 minutes) *Yu Garden—Sightseeing (1 hour) *Old French Concession & Old Street (40 minutes) *Local Restaurant—Lunch (1 hour) *Pudong New Financial Area—Sightseeing (20 minutes) *Shanghai 2010 Expo Park—Sightseeing (30 minutes) *Pearl City—Shopping (30 minutes) *Drop-off service at your hotel before 5:30 p.m. |
Price Includes *Hotel pick-up & drop-off services; *English-speaking tour guide; *Air-conditioned tour buses; *Entrance tickets to the attractions as listed in the travel plan; Chinese lunch. |
Important Tips and Notices @ Choose comfortable footwear. Layers (层) of clothes that can be taken on and off provide the best comfort and temperature control. Bring sun protection in summer. @ Asking you to take a picture is normal and friendly. They call this “making hello”. It’s not a scam (骗局). @ Bring toilet paper because most water closets don’t have any. @ The most important phrase to know is “Boo-yao” which is loosely translated as “No, I don’t want the gift/ guidebook/ watch/ bag you’re trying to sell me, and I really mean it.” |
A.At 7:00 a.m. | B.At 7:30 a.m. | C.At 5:00 p.m. | D.At 5:30 p.m. |
A.20 minutes. | B.Half an hour. | C.40 minutes. | D.An hour. |
A.Water. | B.Toilet paper. |
C.Sunglasses in summer. | D.Comfortable footwear. |
A.Taking photos is not allowed there. | B.They have all kinds of food for lunch. |
C.“Boo-yao” means you don’t want it. | D.The tour guide can speak any foreign language. |
A. Grammarly. It is great for checking spelling, grammar and other kinds of mistakes. All you need to do is to upload the paper on Grammarly. B. Fitbod. The app can show you how to exercise correctly with videos. It can also collect your information and design a suitable plan for you. C. M-way. The app can show you how to solve difficult math problems step by step. It can also choose the similar math problems for you. D. Watoo. Watoo helps to manage the tasks and the time. It can sort out what is important or emergency and mark them in different color faces. E. Fox’s Eyes. There is lots of information about movies such as the characters, the directors and so on. You can even enjoy the latest movie on it for free. F. Health Helper. Nowadays, we pay much attention to the healthy lifestyle. Health Helper can provide us with a fuller picture of a healthy life including sleeping, eating and exercising. G. Pop World. It is helpful to save money. There are many coupons (优惠券) on it. You can use them to buy the tickets to the cinemas at a very low price. |