Do you want to be healthy? Would you like to follow a healthy lifestyle (生活方式)? Then you must eat well and take a lot of exercise. If you’re fit, your body works well and you also feel good.
Eat different kinds of food, fruit and vegetables.
If you only eat your favorite food, your body can’t get enough nutrients (营养物质).
Drinking enough water is very good. You should drink about eight glasses of water one day. Milk is also very good for your body. Try to drink at least a cup of milk every day if you can.
Take more exercise.
Don’t spend too much time watching TV, playing video games or using the computer. You should do some exercise, such as playing basketball, riding a bike and swimming.
Everyone should exercise and eat lots of fruit and vegetables every day.
| A．Drink more water and milk. |
| B．Try to help with housework. |
| C．You should have enough sleep. |
| D．They are good for your body and mind. |
| E．It’s an important part of staying healthy. |
| F．You should eat more fruit and vegetables. |
| G．Here is some advice about how to be healthy. |
相似题推荐
| A．A book of history |
| B．A box of apples. |
| C．A volleyball. |
| D．A pink pencil box. |
| E．A blue and purple dress. |
| F．A black jacket. |
【推荐2】My name is Tom. I’m thirteen. I’m a boy from England. I have food every day.
I often have bread and milk for breakfast at home. I love hamburgers, but I seldom (很少) eat them. They are not good for us. I eat my lunch at school. I eat rice with meat and vegetables. After that, I eat an apple. I like apples very much. For dinner, my mother cooks soup, fish and vegetables for us. I like vegetables because they can make me stay fit. Before I go to bed, I drink a cup of milk. It’s good for sleep (睡眠). I also drink lots of water in the day. It’s very important for me. There are few calories (卡路里) in water. So I’m not fat now.
1. Tom eats ________ for lunch.| A．bread and milk | B．rice with fish and vegetables |
| C．soup, fish, and vegetables | D．rice with meat and vegetables |
| A．at home | B．at a restaurant | C．at school | D．in a park |
| A．milk | B．hamburgers | C．vegetables | D．water |
| A．teacher | B．doctor | C．student | D．actor |
Now many students know sports are good for their health.
If you would like to be healthy, eat vegetables and play sports every day.
根据短文内容，将下面的句子还原到文中空白处，使短文内容完整通顺。
| A．Play soccer? Oh, it sounds boring. |
| B．They need to eat some of them every day. |
| C．But they don’t like playing sports. |
| D．And many boys and girls don’t like vegetables. |
| E．They like eating hamburgers, French fries, ice- cream... |
【推荐1】Imagine (想象) that your body is like a factory. It takes in “materials (材料)” and puts out “goods”. If you start with poor materials, it’s likely that your goods won’t be very good. But if you use better materials, your goods will come out much better.
What does this mean in real life? It means get enough sleep, eating healthy food, and exercise. You might not think about this much as a student, but believe me — as you get older, it becomes very important.
It’s good to start building a better “factory” at a young age. Getting into the habit of living healthily can help you in many ways. If you get enough sleep (not too little, not too much), you’ll be able to focus (集中精力) better on your studies. Eating health y food helps your body grow strong and fight against sickness. And exercise can help you stay fit both physically and mentally (精神上).
This sounds like a lot to do. So start small—try to go to bed at the same time each night and wake up at the same time as well. Find time to eat an apple each day—they say “An apple a day keeps the doctor away.” Try to exercise each day, even if it’s only for 10 minutes. Doing these little things will help you build a great “factory”.
1. What does the writer want to show in Paragraph 1?| A．How to run a factory. |
| B．Which materials are better to use. |
| C．Materials are important for the quality (质量) of goods. |
| D．Factories can’t use poor materials. |
| A．Getting enough sleep. | B．Eating health y food. |
| C．Exercising to stay fit | D．Sleeping until (直到) late morning. |
| A．it’s good for us to build a factory |
| B．it is OK for us to eat some junk food |
| C．exercise can help us focus on our studies |
| D．enough sleep (not too little, not too much) is good for our health |
| A．疾病 | B．厌恶 | C．失望 | D．悲伤 |
| A．It is not easy to start good habits. |
| B．Improve our life by doing small things. |
| C．Youth (年轻) is the best time to dream big. |
| D．It is best to live a real life. |
What is “Walk to School”? Now we are working on a programme of “Walk to School”. We would like as many parents and children as possible to take part, even if in a small way. Children who walk to and from school along with their parents can learn essential (基本的) road safety and life skills. You can take part by... ■Walking to and from school with your child every day. ■Walking for one or two days during the week. ■Encouraging others to walk, if you already do. Walking is great! ■Walking is great exercise! A walk is good for your body and can keep you fit. ■You won’t have to waste time looking for a parking site (停车点). ■It’s free. You’ll save money by not using the car. ■It’s pollution free. ■It’s a good chance to talk to your children and to meet other parents, too. Enjoying walking to school! Here are some suggestions to help you and your child enjoy walking to school. ■Plan a safe route (路线) together. ■Teach children what a kerb (马路牙子) is and what it means. ■Encourage your child to help you choose the safest places to cross the road. ■Look at and discuss the things you see on your way—especially road signs and what they mean. Walk to school! Thousands of parents and children already take part, could you? Please go to www.walktoschool.org.uk for more information. |
1. Parents and children are encouraged to take part in the programme of “Walk to School”.
2. By walking to and from school, children can learn road safety and life skills.
3. Walking to school can’t help you make new friends.
4. Finding road signs and know their meanings is the first thing to do if you want to enjoy your walking to school.
5. According to the writer, you can learn more about “Walk to School” by going to the Internet.
Ni Shuxian always catches people’s eyes when she plays skateboard in Yinchuan Forest Park in Ningxia. The 46-year-old railway worker moves easily on her board and can even do 360° spins.
Ni first took up the sport when she was 38 and she has been practicing very hard since then. She goes to the park to play skateboard from 6:00 a.m. to 9:00 a.m. every day before going to work. “Skateboarding has become part of my life,” Ni said. As for how she started the hobby, Ni said, “When I went to the sea some years ago and saw people surfing, I fell in love with it at once. I thought it was the most wonderful sport.”
But there is no sea in Ningxia, so Ni had to “surf” on land. She taught herself by watching videos and taking online classes. She quickly learned the skills and was able to skateboard easily after a week of practice.
Ni is not only popular among young people, but also among middle-aged and old people. She now has a group of six members. The women in the group all say they feel more active after taking up skateboarding. The sport makes them happy and healthy. “We will not stop skateboarding,” Ni added.
阅读以上材料，根据其内容回答其后各个小题。
1. Ni practices playing skateboard for ________ hours a day.
| A．2 | B．3 | C．4 | D．5 |
| A．The sea. | B．The land. | C．Skateboarding. | D．Surfing. |
| A．How Ni learned to skateboard. | B．When Ni learned to skateboard. |
| C．Who Ni learned to skateboard from. | D．Why Ni decided to learn to skateboard. |
| A．She once lived near the sea. |
| B．She took up skateboarding about 8 years ago. |
| C．She has a skateboarding group of 7 members. |
| D．She goes to the park to practice skateboarding after work. |
| A．Food. | B．Travel. | C．Sports. | D．Education. |
【推荐1】Get a physical once a year, Let your doctor do routine test (常规检查) to make sure your body works well. You can even take any other test to make sure your body is healthy.
Visit your dentist twice a year for cleaning and any other dental (牙科的) work you need. Brush your teeth twice a day to keep your teeth healthy.
Taking care of your teeth can help you have a healthy body, too. If you are a smoker, try to stop smoking. Smoking is not good for your lungs (肺).
Drinking all the time is not good for your body. Getting the correct amount (数量) of sleep at night will help to keep you healthy, too. Everyone should get at least six hours of sleep at night. But if possible, try to get a full eight hours of sleep. Being well rested will not only make you feel good, but also help you look good.
_________. Everything that you do to maintain (维持) your healthy body is part of how you live your life. Exercising, eating right, routine check-ups with your doctor and dentist are some of the main things you can do to live a healthy life. Once you start living your life healthily, you will look and feel great.
1. It is not good for your ________ to drink.| A．lungs | B．head | C．body | D．sleep |
| A．the doctors | B．bed | C．the dentists | D．walk |
| A．seven | B．six | C．eight | D．nine |
| A．What should we do to have a healthy body? |
| B．By doing all of these things you will have a healthy body. |
| C．How can we look good? |
| D．Then what shall we do? |
【推荐2】People all love watching fireworks. But let’s stop and think about the price we pay for a few minutes of excitement.
To begin with, the amount of money we spend on fireworks is too much. The excitement is gone in a moment. What we really are doing is burning money. Yet, year after year, thousands of cities and towns spend our money on firework shows. Those tax dollars would be put into much better use feeding the hungry and housing the homeless.
Then, there is the matter of pollution. Fireworks have chemicals (化学品) that are harmful to people and animals. Over the years, these chemicals will pollute the air and the water we drink.
Next, let’s consider the rubbish left behind after a firework show. What a mess! We would expect that those who set off the fireworks would pick up the rubbish. But they don’t. The mess they leave behind shows the kind of attitude (态度) many people have towards our environment.
In my opinion, all fireworks should be stopped selling. Public firework shows should be paid for through volunteer money, not tax dollars. Finally, those people playing with firework shows should clean up the mess they make.
1. Which of the following sentences can be put into “_________” in the fifth paragraph?| A．Finally, fireworks are dangerous. |
| B．Lastly, hearing is important to us. |
| C．Last but not least, fireworks are too expensive. |
| D．Fourth, there are too many kinds of fireworks. |
| A．They do no harm to people and animals. |
| B．They can’t keep people safe and can bring hurts. |
| C．They don’t bring people a few of excitement |
| D．They don’t pollute the air and the water people drink. |
| A．Public firework shows should be paid for by tax dollars. |
| B．A small number of harmful chemicals in fireworks are nothing to be worried about. |
| C．Hearing loss is a small price to pay for the excitement that fireworks provide. |
| D．The money people spend on fireworks should be better spent helping others. |
| A．To talk about firework safety. |
| B．To express opinions on fireworks. |
| C．To describe different kinds of fireworks. |
| D．To talk about noise during firework shows. |
【推荐3】My 20-year-old daughter, Ann, living in Philadelphia, sent me a message the other day. "I need socks and shampoo." She was actually asking me to prepare those things for her, but I thought she was playing a cell phone game. I decide not to be a helicopter(直升机) mother, because experience as a mother and professor has taught me how badly that can result. Instead, I prefer a more hands-off way. From the time Ann turned 16, I don't want to know her work and life schedule any longer.
But that's not what I see at Drexel University where I teach. Most of my students talk to their parents three times a day or more. One student's mother called her son because she didn't hear from him for a few days. The son was in the library so he whispered "hello". The mother doubted that he was drinking, and insisted on asking him to take a picture of himself. Holding a newspaper with that day's date, the son had to take a photo of himself and sent it to his mother in order to prove that he wasn't telling a lie.
I always think that my students should depend on themselves. I tell them that I will not check whether they miss classes and finish homework or not. Because they are independent thinkers and they should take responsibility for their own choices.
But their parents don't treat them like me. I know a mother. She puts her eyes on her son too much. She hopes he will walk by the camera so that she can know what he is doing. Another mother checks her son's credit card daily. However, I never do that. My daughters only come to me with important things when they need my decision. I think that's because I give them space.
Many parents try to find if their kids are hiding from them. But we have to learn to respect boundaries(界限), even when technology is so powerful now. So I am going to do my best not to be a helicopter parent.
1. The underlined phrase "a helicopter mother" in Paragraph 1 means "________".| A．a mother who treats the child as an independent being. |
| B．a mother who pays close attention to their children. |
| C．a mother who prefers a more hands-off way. |
| D．a mother who gives her children space. |
| A．They trust each other. | B．They respect each other. |
| C．They care about each other. | D．They are unhappy with each other. |
| A．To show how responsible those mothers are. |
| B．To show that mothers should make decisions for their children. |
| C．To show that space is needed for children to become independent. |
| D．To show that some helicopter mothers love their children so much. |
| A．Agree. | B．Neutral(中立) | C．Disagree | D．Unknown |
| A．Advice on respect boundaries between parents and children. |
| B．The powerful technologies for helicopter parents. |
| C．The disadvantages of being helicopter parents. |
| D．The advantages of being hands-off parents. |
