When your feelings are bad, what can you do? Let me tell you a good way of solving this problem. If it is sunny outside, go out and stay in the sun for half an hour, and you will be better soon.
Scientists believe that weather affects (影响) people’s feelings. When the sun is shining, people often feel (A)______, but when it is cloudy, people often feel bad.
Also, you should pay more attention (注意) to your health in different weather.
For example, in hot summer, you should have more sleep. You can get up late in the cool morning. When the temperature is over 32℃, you should stop having sports.
根据所给材料，完成下列任务。
1. What’s the meaning of the underlined word “solving” in Chinese?
| A．避免 | B．预防 | C．解决 | D．改善 |
3. 判断正误(T/F)。When it’s cloudy, your feelings may be bad.
4. 判断正误(T/F)。In hot summer, we should decrease (减少) sleeping time.
5. 将文中划线句子翻译成汉语。
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【推荐1】Everyone wants to find happiness. But sometimes looking for happiness can be as hard as looking for lost treasure. Just when you think you nearly reach it, something unexpected happens. This may trouble you a lot. Here are some tips for helping you find happiness.
◆Don’t put all your eggs in one basket.
If you depend on one thing or one person to make you happy, it may be impossible. You need to enlarge (扩大) your circle of friends and activities.
◆Organize your ideas.
Many people push away happiness when they think too much. Don’t keep everything in head. Try making a list of the things that seem too big to manage on your own. You may find the list isn’t as long as you thought. You can do most of the things by yourself.
◆Look at your life as a whole.
Most of the things that prevent us from feeling happy are just some little things. Remember life is always going on, and whatever the little thing is, it will end.
◆Follow your heart.
When we go against our own thoughts, we usually feel sad. Follow your strong feeling and let it guide you toward people and things that will improve your life. Day by day, you will be happier than before.
Happiness can be hard to feel at times, so don’t think there is something wrong with you if you don’t feel it. The ways above will help you feel more of it.
1~2题完成句子；3~5题简略回答问题。
1. To avoid depending on one thing or one person, you need to enlarge your circle of
2. Life is always going on, the things that make you sad will
3. How will people feel if they go against their own thoughts?
4. How many tips are there according to the passage?
5. How will you do to find more happiness?
Do your parents ever say “Act like a lady” or “Be a gentleman” to you? But in the eyes of today’s teenagers, what should a lady or a gentleman be like? Let’s take a look.
What is a gentleman? The girls have their ideas:
Huang Xiaoyu of Guizhou: A gentleman doesn’t always get angry. He wants others to be well and happy. He is always ready to help. There is a boy in my class and I think he is a gentleman. If I don’t do well in the English exam, he will say, “You will do better next time.” That makes me feel happy.
Chen Tingting of Shenzhen: A gentleman always says, “Ladies first” When students clean up the classroom, he does the heavy work. He lets girls go into rooms first. There are no gentlemen in my class. When there is something to eat, the boys in my class always get them before girls!
What is a lady？Boys tell us what they think a lady is:
Wu Yifan of Dalian:A lady is quiet and kind, but she’s not shy and she can talk about her ideas in front of others. To me, Dong Jie, a film star, is a lady. She is pretty and kind. She does a lot for others.
Wang Lichao of Tianjin: A lady is not just beautiful but clever. She never says bad words. She is quiet and kind to others. I don’t think there is a lady in my class. Most of the girls are “wild beauties”, I think.
| What are gentlemen or ladies | |
| Girls’ ideas about being a gentlemen | Not get angry easily |
| Make others well and | |
| Eat | |
| Be quiet and kind | |
| Be not shy to give a | |
| Do a lot for | |
| Be beautiful and | |
| Never say | |
| Not be | |
【推荐3】Showing your feeling is important. When you are feeling sad, worried or nervous, why not talk to others? Things will be worse if you don’t talk to anyone. If you keep bad feelings inside, it can even make you sick (生病的).
But if you talk with someone, like your Mom or Dad, you’ll usually begin to feel better than before. Now you’re not all alone with your problems or worries. However, it doesn’t mean your problems and worries will disappear magically (神奇地). But, at least, someone else knows what’s wrong with you and can help you find ways to solve (解决) your problems.
Your Mom and Dad want to know if you have problems. They love you and they want to know what’s happening in your life. But if you don’t want to talk with them, what should you do? Find a trustworthy (可信任的) teacher at school or a friend. Maybe that person can help you deal with your problems. Then you’ll feel as happy as before.
1. 将第一段中划线的句子译成汉语。2. 根据短文内容填空，每空不超过三个词。
If you talk to someone, you’ll usually begin to ①
3. 回答问题。What do your Mom and Dad want to know?
4. 写出第三段中划线代词them所指代的内容。
Many kinds of birds live in the United States, but there are fewer and fewer birds now. One of the main reasons is the growing number of pet cats. By keeping your pet cats in your home, you can help give birds a better possible chance (机会) to live.
Of the 90 million pet cats in this country, most of them are allowed (允许) to go outside freely. It is said that these cats kill hundreds of millions of birds each year, as well as billions (十亿) of small animals such as rabbits and field mice.
They can also bring illness to the animals that live in people’s yard, further weakening (削弱) their health.
Allowing pet cats to go outside is not just bad for birds and wildlife, it’s also bad for the cats themselves. Outdoor cats can get sick very easily. They are in danger from traffic and attacks (攻击) from other animals. In fact, outdoor cats usually don’t live past the age of five, while indoor cats often live to be 17 or older.
Keep your pet cat inside! If you raise a young cat, it’s your duty to let it play inside.
Problems | The number of birds is becoming Pet cats also make the animals that live in people’s yard At the same time, many pet cats are in danger from traffic and attacks from other animals. It’s |
The | People keep pet cats |
What to do | People who keep a young cat have the duty to let it play inside. |
During the day, there is plenty of light. When fish swim nearby, you can catch them with your hands. When you have tanks of air on your back, you can stay in deep water for a long time. But you must be careful when you dive in deep water. To catch fish is one of the most interesting parts of this sport. Besides, there are more uses for skin-diving. You can clean ships without taking them out of water. You can get many things from the deep sea. Now you see that skin-diving is both useful and interesting.
| A new sport today | |
| There is plenty of light | |
| Everything is | Under the water |
| You can stay in deep water for a long time with | |
| One of the most interesting parts of this sport |
【推荐3】If you don’t know what your friends are doing, will you get anxious (焦虑的)? Fifty-one percent of teenagers said yes when they were asked this question in a recent study. The fear that “I’m absent while others might be having fun” is called FOMO—fear of missing out.
FOMO pushes you to check the social media more often. This can make you become more easily affected by others. You may feel sad, lonely and bored if you start to experience FOMO. So, what can we do to deal with it?
Change your focus
You should stop worrying about what you may be missing out on. Instead, try to focus on (专注于) the good things you have already been doing. Use your spare time to do things you enjoy, such as painting or playing soccer.
Keep a diary
By keeping a personal diary, you will learn to be more grateful for the great things you have in your life. You will realize that you are the only one who has control over your life, not the Internet.
Build up real connections
When you feel lonely, why not meet up with people in real life? Talking with your family or taking part in a group activity can help you feel better.
As long as you live in the moment, you’ll never miss out on anything in your life!
1. How may you feel if you start to experience FOMO? (no more than 7 words)2. How many ways are mentioned to deal with FOMO? (no more than 2 words)
3. How can you learn to be more grateful for the great things you have in your life? (no more than 5 words)
4. 请将文中划线的句子翻译成汉语。
5. 请给短文拟一个适当的英文标题。
