【推荐2】Welcome to our restaurant! We have fish, chicken, rice, eggs, fruit and vegetables for you to eat. We have apple juice, orange juice, milk and beer(啤酒)for you to drink. Many people come to our restaurant for dinner every day. Do you want to try Chinese food? We have Sichuan food and Guangdong food here. They are nice to eat. And they aren’t dear(贵的). Anybody can afford(买得起)them. On Sundays, kids can have free(免费的)milk. If you want to have dinner at home, you can take our food home. You will have a happy dinner with your family and friends. Would you like to have some? Please come in. You can order(订购)the food by phone, too. Our telephone number is 6771-7878.

Getting enough sleep is important to everyone.     1    , he won’t study well and he can’t listen to the teacher carefully in class. For a driver, it is easier for him to have an accident (事故) if he is tired.     2    . If you don’t have a good sleep, you may get ill (生病).

It is difficult for some people to sleep well. A lot of things can help you get a good sleep.     3    . Walking, running and bike riding are good ways.     4    . Second, before you go to bed, you shouldn’t drink coffee or any soft drinks. It is also not a good idea to eat sweets. Third, you can take a warm bath or listen to quiet music before you go to bed. Many people find that they are helpful to sleep.

    5    . Then you can wake up happily in the morning and keep healthy.

【推荐2】Every day when Cora Castle, 14, from Indiana, US goes back home, she opens her computer and logs into (登录) a website called Fuel Up to Play 60.

She puts on what she has eaten and what kind of activities she has played that day. Then the site decides whether Castle has eaten healthily and done enough exercise.

All the seventh graders in Castle’s school have done the same thing since the year started. It’s part of their health class.

If the site finds her habits are unhealthy, it will give her advice. If she does something good, the website will award her a badge (勋章).

Her health teacher set up a competition to see which student could get the most badges from it.

Cameron Bartlett said she liked tracking (追踪调查) the food and activities. “This is the first year we’ve done it,” she said. “It’s really interesting to see all of the different choices that we have.”

The seventh grade health class is coming to an end, as the class is only for the first semester (学期). Though they won’t be in health class, the students all said that they would go on to take part in the Fuel Up to Play 60 project.

“There’s lots of bad food out there that we’ve all been eating,” Bartlett said. “This really helps all of us eat healthier food.”

“I didn’t realize how much fatty food I ate,” Castle laughed.

Because of COVID-19, millions of people in China have to stay at home for many weeks now.     1    ? Do you do exercise with Liu Genghong (刘畊宏)?

It is possible you didn’t know he was a singer, actor before. However, more than 100 million people watched his home workout broadcasts (健身直播) on the short video platform Douyin eight months ago. The 49-year-old now has fans across China, from famous bloggers to firefighters. “    2    !” “Say it out loud with me!” Liu calls to his visitors at 7:30 p.m. every Tuesday, Wednesday, Thursday and Sunday. Someone ever joked, “No wonder I often feel that the whole building is shaking after 7:30 p.m.     3    .”

In his broadcasts, Liu always appears active, friendly and super fit.     4    . They exercise and dance to fast-paced (快节奏的) songs by Chinese pop singer Jay Chou. From time to time, Liu tells his tired fans, “Yeah, very good! You’re doing well! Hang in there!”

Maybe you’d like to exercise with Liu. But if you don’t do sports every day, or you do them wrong or too much, you may warm your body up by doing some stretches (伸展运动) or push-ups (俯卧撑) before starting your exercise with Liu.     5    : No matter what you do and whom you follow, don’t allow yourself to sit in your chair all day long. Both your body and your mind will thank you for getting active!

【推荐1】

【推荐3】June Calendar for After-school Activities in St. Peter High School