【推荐2】Mr. Li lived in the city. He was fat and unhealthy. He had an unhealthy diet（饮食）and he didn't do any exercise. Miss Chen was his cousin. She lived in the countryside. She was slim（苗条的）and healthy. She had a healthy diet and worked in her garden every day.

One day, Mr. Li went to visit Miss Chen and had lunch with her. “What would you like for lunch?” asked Miss Chen. “I'd like some pizza, some chips and some ice-cream,” said Mr. Li.

“I don't have that kind of food in my house. I eat a lot of rice. I eat plenty of（大量）fresh fruit and vegetables. I also eat some meat and fish, but I only eat a little salt and sweet,” said Miss Chen.

Mr. Li stayed with his cousin for a few weeks. He worked in Miss Chen's garden. He ate a lot of rice, plenty of fresh fruit and vegetables, some meat and fish and a little salt and sweet. He became strong and healthy.

1. Miss Chen liked to eat _______.

A．fruit and vegetables

B．chips and ice-cream

C．salt and sweet

D．pizza and chips

2. Miss Chen was healthy because she __________ .

A．had a garden	B．lived in the countryside
C．eats much salt	D．had a good diet and worked in her garden every day

3. Mr. Li often had _______ so he was fat.

A．meat and fish

B．fruit and vegetables

C．pizza and chips

D．some rice

4. At Miss Chen's home, Mr. Li ate ________ salt and sweet.

A．a little

B．plenty of

C．a lot of

D．no

5. After staying with Miss Chen for a few weeks, Mr. Li became _______.

A．slim and healthy	B．strong and healthy
C．fat and unhealthy	D．fat but healthy

【推荐3】请阅读下面短文，掌握其大意，然后根据短文内容从下面方框中的七个选项中，选择五个还原到文中，使短文意思通顺、结构完整。

The world is getting bigger, or at least fatter. Recent studies show that more and more people are living an unhealthy life.     1     Sofa potatoes are people who spend too much time in front of the TV and eat too much junk food. Now, there is also a new kind of people, namely the “mouse potato”.     2     Why are we becoming potatoes?

    3     We don’t have as much time to prepare and eat food as we used to. Fast food restaurants are everywhere and supermarket shelves are filled with ready-made or prepared dishes.    4     But they make it more difficult for us to control what we eat.

    5     In this way, we will be healthier and have more energy to enjoy the good things in life. A healthy diet should give us the calories (卡路里) we need but not contain too much fat and sugar. A balanced diet with exercise is the recipe (食谱) for a healthy life. And remember, it is better to eat a potato than to be one.

A．We can’t eat junk food.

B．Of course, not all of these are bad for us.

C．We are becoming sofa potatoes.

D．We should choose the delicious food.

E．One reason is our modern way of life.

F．They sit in front of the computer all day and eat junk food.

G．To be healthy, we should make good choices about what we eat.

【推荐1】阅读短文，根据短文内容，从所给的六个选项中选出可以填入空白处的最佳选项，使短文意思完整、连贯。(有两项为多余选项)

Sometimes you find there’s nothing interesting on television. Not a problem! Throw on some running shoes and comfortable clothes and go for a run.

One of the coolest things about the sport of running is that it doesn’t cost you too much money.

All you need is a good pair of running shoes and a safe environment.     1     No one wakes up and decides to run a marathon without training.

    2     It makes you know more about your body. Running also gives you energy by increasing your oxygen (氧气) inside, so you don’t get sick easily. It can even help you keep your mind on school work because exercise helps you to think more clearly.

How do you take part in the sport if you don’t know much about it? Most schools offer cross-country and track (越野赛和径赛) programs, but there are also running clubs open to all ages.     3     The programs show you how running can offer competition or just be for fun. They also teach runners to set right goals and take care of their bodies.

Runners have great respect (尊重) for each other because they know how difficult the sport can be. If you go to a race, you’ll see people cheering for all the runners, from the first place finisher to the last place finisher.     4     Taking part is more important than competitions, and effort (努力) is thought to be over talent (天赋).

If you’re looking for more than just a sport, running may be the perfect choice for you.

A．Running makes your body stronger.

B．But don’t think the sport of running is easy.

C．Running has become the most popular sport in the world.

D．A simple Internet search can help you find some in your area.

E．Running isn’t always about how fast you are or how far you’re going.

F．Many people believe sport is important for our general health.

【推荐3】Nick is a 14-year-old boy. He has a lot of exams and homework on weekdays. He has little free time. He thinks playing computer games is the best way to make him relax(放松). When he has free time. he sits in front of the computer. Just like that day, he doesn't eat or drink for a few hours.

Last weekend, he played games on the computer again. He was too excited and didn't want to move(行动). He didn’t eat anything for six hours. When he had to go to the bathroom, he found he could not move. His parents took him to the hospital. The doctor told him he should do different kinds of activities. In other words, he needs more exercise and outdoor activities to make him have a healthy body.

After coming back from the hospital, Nick follows the doctor's advice(建议). He often plays football with his friends. Sometimes he still plays computer games on weekends, but he never does it for long. Now, he lives a happy and healthy life.

1. From the passage, we know Nick is _________ on weekdays.

A．free

B．busy

C．relaxed

D．happy

2. Nick likes ________ in his free time at first.

A．riding a bike

B．football

C．having a school trip

D．playing computer games

3. Who took Nick to the hospital?

A．His dad.

B．His mom.

C．His neighbor.

D．His dad and mom.

4. Why was Nick taken to the hospital?

A．Because he was too excited.

B．Because he had a cold in the morning.

C．Because he was too worried about his studies.

D．Because he couldn’t move after playing computer games for a long time.

5. What is the doctor's advice for Nick?

A．Going to a movie.	B．Listening to music.
C．Taking more exercise.	D．Playing indoor activities.

【推荐1】以下是五名学生想要解决的问题和疑惑，以及相应的建议。请为每位学生选择一个合适的建议。其中有一项是多余的。

1     Lisa loves ice cream very much. But every time she eats it, it always gives her a bad headache.     2     Lucy likes to listen to music with headphones on. But sometimes she feels pain in her ears.     3     Andy likes video games so much. He finds that he has been lost in the games and has wasted a lot of time.     4     Peter wishes he had a good body shape. But he seldom exercises and he likes fast food.     5     Alice likes turkey. However, every time she eats up a turkey, she feels sleepy. She wants to know if there is something in turkey that makes her sleepy.

A. Playing video games is harmful to your eyes. Relax your eyes from time to time by looking at something far away. B. In fact, nothing in turkey makes you sleepy. You know, when people are quite full, they usually feel sleepy. If you eat other food, the results will be the same. C. Why not do something interesting like playing basketball or listening to music? They can help you forget the video games and make better use of your time. D. There isn’t any magic medicine which can make that happen right away. You can choose to take more exercise and change your eating habits so that you can change your body shape. E. Do you listen to loud music a lot? That can hurt your ears, especially when head phones are used. Remember to turn down the volume (音量). F. Although you may feel painful sometimes, it doesn’t always mean that something is wrong with your body. Eating cold food slowly may be helpful for your headache.

【推荐2】More children in China are putting on weight. In 2018, 16 percent of Chinese children and teenagers were overweight or obese (肥胖的) according to the National Health Commission.

Being too fat is bad for children’s health. According to the World Health Organization (WHO), overweight and obese children are more likely to develop diseases like diabetes (糖尿病) at a younger age. This can lead to a higher chance of early death.

On Oct. 23, the National Health Commission (the NHC), together with five other national Commissions (委员会), worked out a plan to prevent and control obesity. The plan aims to cut the growth of obesity among children aged 0-18 years by 70 percent from 2020 to 2030, Xinhua reported.

Kids are putting on weight because of changes in their diet and lifestyle, according to experts. Too much schoolwork and greater use of electronic products could also be a cause.

According to the plan, teachers should not allow their classes to run too late or too early. They should make sure that students have breaks and enough physical activity. Primary and secondary school students should have at least three hours of vigorous (剧烈的) physical activity each week.

Parents should reduce their children’s use of electronic devices and stop their children from eating foods that are high in sugar, fat and salt.

1. What is Paragraph 2 mainly about?

A．The examples of childhood obesity.

B．The causes of childhood obesity.

C．The results of childhood obesity.

2. Why did the NHC work out the plan?

A．To improve students’ PE scores.

B．To stop children from getting fat.

C．To encourage children to live happily.

3. According to the plan, what should schools do to help control obesity?

A．Give children more time to exercise.

B．Stop children from using electronic devices.

C．Stop children from eating junk food.

4. What does the underlined word “reduce” in Paragraph 6 mean?

A．减少

B．阻止

C．鼓励

5. What is the writer’s main purpose of writing the text?

A．To tell Chinese people’s health conditions.

B．To teach what Chinese students should do during their breaks.

C．To call on readers to pay attention to childhood obesity.