Everybody knows that healthy eating habits are important.
Drink enough water. Drink about 8 cups of water every day.
Try to eat light (清淡的) lunch.
Eat fruit and vegetables every day. Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.
| A．Don’t have dinner too late. |
| B．So, we’d better exercise more in our free time. |
| C．Here are five good eating habits for you. |
| D．Don’t eat junk food or food that has too much fat for lunch. |
| E．The results are following. |
| F．Don’t forget breakfast. |
| G．You need to drink more water when you are exercising. |
相似题推荐
【推荐1】Food for thought?
VEGANS
Vegans are vegetarians: they don’t eat fish or meat. However, most vegetarians eat eggs, cheese and other dairy products, but vegans don’t. In fact, they don’t eat any food from animals — eggs and honey, for example. Why do people become vegans? Usually, they believe that it’s wrong to kill animals for food or keep them for milk, eggs, and other products. They also believe that keeping animals is bad for the environment because it needs a lot of space. A small farm with animals can produce food for 20 people; but use the same land for vegetables and it can feed 240 people. Farm animals are also bad for the environment because they need a lot of water.
FRUITARIANS
Fruitarians are vegans: they don’t eat meat, fish or any other animal products. But there are other rules too. Fruitarians don’t cook their food and they don’t eat any vegetables, rice, bread or processed food. So what can they eat? Well, nuts(坚果) and seeds are OK. They can eat sweet fruit, like bananas and apples, and also olives, peppers and tomatoes because these are fruit too. Some people are fruitarians because they believe it is healthy. However, most doctors believe that fruitarians do not have a balanced diet(饮食). The human body needs something which isn’t in fruit or nuts.
1. We can learn from this passage that vegans have as their food.| A．fish | B．eggs | C．tomatoes | D．milk |
| A．they eat the same as vegetarians |
| B．they disagree to use animals for food |
| C．they think farm animals pollute the environment |
| D．vegetables are cheaper than any food from animals |
| A．Fruitarians don’t have cooked food. |
| B．Fruitarians eat fruits and vegetables. |
| C．Fruitarians have a healthy eating habit. |
| D．Fruitarians have food like milk and cheese. |
“Zero calories（卡路里）and no weight gain.” Diet soft drinks are often advertised in this way.
They have little sugar, diet soft drinks still taste sweet by using artificial sweeteners（人工甜味剂）.
But when you eat sweet-tasting things like sugar, it hits your brain and makes you want more. Your brain tells your body to prepare itself for more sugar. When you drink a diet soft drink, the brain receives the “sweet signal（信号）,” but no sugar arrives.
Some people drink diet soft drinks instead of water. This is not a good choice.
| A．But they have very few calories. |
| B．Since the brain is fooled, it still craves（渴望）more sweets. |
| C．Diet soft drinks can damage（损害）your teeth and affect your appetite（食欲）. |
| D．But are they really a good choice? |
| E．Actually, diet soft drinks do have some sugar, although very little. |
【推荐3】Everybody will have some health problems. Here are Mr. Black’s problems and his doctor’s advice. I hope they can help you.
Mr. Black’s problems
My name is David Black. I live in a small house. When I eat and drink, I am always worried they are dirty. So when I am hungry or thirsty, I don’t want to eat food or drink water. And I never go out when the weather is cold, because I am worried I’ll have a cold. I don’t go out often because I don’t want to talk with others. I hardly exercise, but sometimes I take a walk in my garden. After I walk for a few minutes, I have to take a rest. I am always very weak and tired. I often have a headache, but I don’t want to see a doctor. What should I do?
Dr. Smith’s advice
Traditional Chinese doctors believe we need a balance between yin and yang to be healthy. I think you have too much yin because you are always worried about something and you don’t like going out or talking with others. I think you should eat some yang foods, like beef and that you need to exercise more. Also, talking with others can make you feel relaxed. And if you don’t feel very well, it’s important for you to go to see a doctor. And you will feel better after you take some Chinese medicine.
1. The underlined word “they” here refers to “_________”.| A．Mr. Black and Dr. Smith | B．Mr. Black’s problems |
| C．Dr. Smith’s advice | D．Mr. Black’s problems and Dr. Smith’s advice |
| A．he will have a cold | B．he will get lost |
| C．he will be hungry or thirsty | D．he has to talk with others |
| A．have too much yin | B．have too much yang |
| C．have a balance between yin and yang | D．need to eat some yin food |
| A．Eat some yang foods. | B．Play more sports. |
| C．Stay at home and rest. | D．Take some Chinese medicine. |
| A．Everybody Have some Health Problems | B．Problems are Everywhere in Life |
| C．Mr. Black’s Problems and the Doctor’s Advice | D．The Way to Solve the Problems in Life |
