Everybody will have some health problems. Here are Mr. Black’s problems and his doctor’s advice. I hope they can help you.
Mr. Black’s problems
My name is David Black. I live in a small house. When I eat and drink, I am always worried they are dirty. So when I am hungry or thirsty, I don’t want to eat food or drink water. And I never go out when the weather is cold, because I am worried I’ll have a cold. I don’t go out often because I don’t want to talk with others. I hardly exercise, but sometimes I take a walk in my garden. After I walk for a few minutes, I have to take a rest. I am always very weak and tired. I often have a headache, but I don’t want to see a doctor. What should I do?
Dr. Smith’s advice
Traditional Chinese doctors believe we need a balance between yin and yang to be healthy. I think you have too much yin because you are always worried about something and you don’t like going out or talking with others. I think you should eat some yang foods, like beef and that you need to exercise more. Also, talking with others can make you feel relaxed. And if you don’t feel very well, it’s important for you to go to see a doctor. And you will feel better after you take some Chinese medicine.
1. The underlined word “they” here refers to “_________”.A.Mr. Black and Dr. Smith | B.Mr. Black’s problems |
C.Dr. Smith’s advice | D.Mr. Black’s problems and Dr. Smith’s advice |
A.he will have a cold | B.he will get lost |
C.he will be hungry or thirsty | D.he has to talk with others |
A.have too much yin | B.have too much yang |
C.have a balance between yin and yang | D.need to eat some yin food |
A.Eat some yang foods. | B.Play more sports. |
C.Stay at home and rest. | D.Take some Chinese medicine. |
A.Everybody Have some Health Problems | B.Problems are Everywhere in Life |
C.Mr. Black’s Problems and the Doctor’s Advice | D.The Way to Solve the Problems in Life |
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Most people want to be happy, but few know how to find happiness. Money and success do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends on ourselves.” In other words, we make our own happiness.
The first one is to enjoy the simple things in life
A.Finally, many people find happiness in helping others. |
B.It is very important to remember the happy times in life. |
C.Here are a few secrets to help you be happier. |
D.Another secret to living a happy life is to be active. |
E.We spend so much time thinking about the future. |
【推荐2】What’s your New Year’s plan? As the New Year comes, some people love the tradition of making resolutions (决心). Others argue it’s a waste of time since most plans will fail after a few months. So, how can you keep the New Year flag standing? Try these five tips.
●Make a detailed plan
If your New Year’s plan is to exercise five days each week, a plan like “I’ll exercise on weekdays” would be too vague (模糊的). But a detailed plan like “I’ll exercise at school on weekdays during my lunch break” would be better. That is to say, be sure to detail when and where you’ll follow through.
●Make it fun
If it’s not fun to exercise or study, you won’t keep at it easily. But if you get pleasure from your exercise or study, you’ll keep it longer. One way to make keeping a plan more fun is to connect it with pleasure. If you only allow yourself to watch your favorite TV show after finishing your homework, you’ll start doing it right away.
●Set a punishment (惩罚)
Tell a few friends about your resolutions, so you’ll feel ashamed if they check back later and find out you haven’t followed through. A better punishment than shame, however, is putting cold hard cash on the table. You can make a bet with (与……打赌) your parents that you’ll keep to your New Year’s plan.
●Give yourself more chances
You planned to go to bed early every night, but you couldn’t help staying up late one Friday. After that, your early-to-bed plan went out of the window because you would think “I’ve already failed”. But giving yourself a get-out-of-jail-free card or two each month can help you get better results.
●Get a little help from your friends
If your New Year’s plan is to finish a book, you’d be wise to start hanging around with friends who’ve made it to the finish line and they can show you how to finish it better.
1. What does the underlined word “it” in the passage refer to?A.Exercise. | B.Study. | C.Fun. | D.The plan. |
A.A plan like exercising four days every week is too vague. |
B.Tell some friends about our resolutions, so we’ll feel less ashamed if they check back later and find out we haven’t carried through. |
C.Giving ourselves more chances can help us get better results when we carry out our plans. |
D.Friends who’ve carried through their plans can show us how to finish our plans better. |
A.The importance of having New Year’s plans. |
B.Ways to make New Year’s plans interesting. |
C.Ways to follow through New Year’s plans. |
D.Ways to make New Year’s plans. |
A.a magazine | B.a storybook | C.a travel diary | D.a travel guide |
【推荐3】Do you have a hard time meeting new people? Do you find yourself not knowing how to turn down the invitation? If you do, you could be really shy. Shyness starts when you pay much attention to other people’s opinions. You are trying to find out how you should act and behave in different situations. Luckily, you can use the following suggestions to learn how to surmount shyness and become more confident in life.
Accept yourself. If you always try to behave as others like, you will be very tired. You should understand that not everyone likes you and that is normal. If you accept yourself, things will be easier for you.
Take good care of yourself. Even just small things, for example, taking a shower or brushing your teeth, can make a big difference in how you feel about yourself. When you dress up well, you will be surprised how much better you feel about yourself.
Practice talking. If you don’t start talking to people, you will never stop being shy. Try to be more active and talk more openly with friends, family or even strangers. Talk to people at restaurants, bars or wherever you are. It will give you a chance to meet new people.
Start saying “yes” instead of “no”. Whenever you say “no”, you are missing the chance to meet new people. Give yourself a chance and start saying “yes”. It will allow you to be popular with people.
By using these tips every day, you can slowly overcome shyness and become more confident.
1. There are tips on overcoming shyness in the passage.A.three | B.four | C.five | D.six |
A.改善 | B.克服 | C.提高 | D.解散 |
A.Taking a shower. | B.Brushing teeth. |
C.Dressing up. | D.Cooking by yourself. |
A.behave well | B.meet some friends |
C.talk with strangers | D.become popular |
A.most of people are always shy |
B.we should practice speaking |
C.some tips about overcoming shyness |
D.the best way to talk politely |
The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students’ obesity so that students will be at a healthier weight. The program includes: Food stores should sell healthier foods; schools should serve healthier meals with less fat and should also offer gym classes.
The Lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh juice, but not to choose cokes. At the same time she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one too.
The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for our youth, but we can build our youth for the future.
1. In Michelle’s country over____________ of the students are too fat.
A.75% | B.a quarter | C.a half | D.15% |
A.厌食症 | B.抑郁定 | C.肥胖 | D.强迫症 |
A.To offer gym classes. | B.To plant a vegetable garden. |
C.To serve meals with less fat. | D.To sell healthier foods. |
A.The lady introduces healthy drinks. | B.The lady cares about food cost. |
C.The lady fights obesity in students. | D.The lady feels worried about the height |
Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways to have a healthy life.
Get active
This is the most important way of a healthy lifestyle. Walking, running, playing basketball and other sports will help you keep healthy.
Keep clean
Keep the places around you clean. Unclean and untidy places can not only make you angry but also (不但…而且) make you ill.
Eat healthily
Our health depends on (依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.
Live green
This is the easiest way to live a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for environment.
1. How many ways does the passage tell people to have a healthy lifestyle?
A.Two. | B.Three. | C.Four. | D.Five. |
A.Sad. | B.Angry and ill. |
C.Happy and healthy. | D.Excited. |
A.空气 | B.环境 | C.矿藏 | D.垃圾 |
A.Getting lots of exercise. |
B.Keeping clean and tidy. |
C.Planting trees. |
D.Eating more fruit and vegetables. |
A.Get active is the only way to keep healthy. |
B.You don’t need to keep your home clean. |
C.You should try your best to use less water. |
D.Our health depends on our clothes. |
【推荐3】To stay fit and healthy in your life, it is really important for you to have a balanced diet every day. You need to make sure you are putting the right food into your body to give you enough energy.
Control the amount of sugary and salty foods you eat each day, like biscuits, chocolate and crisps.
Try to change fizzy drinks (碳酸饮料) into water, and don’t eat them before bed because they aren’t good for your teeth and can keep you awake at night!
Try to eat five portions (份) of fruit and vegetables a day or more if you can. Top tip: One portion is about a handful (一把).
Foods like potatoes, bread, cereals (谷类食品), rice and noodles should make up about a third of the food you eat. They are a great source of energy, so try to include them at each of your main meals: breakfast, lunch and evening meal.
Milk, cheese and yogurt are great sources of calcium (钙) which makes teeth and bones strong. You need to make sure you have some every day.
Meat, fish, eggs and beans give us protein, vitamins and minerals (矿物质) which help us grow strong and healthy—you need some of these every day too. Try to eat these foods at your lunch and evening meal each day.
1. What should we do in order to stay fit and healthy?A.Eat more sugary and salty foods. | B.Eat more delicious foods. |
C.Drink as much water as possible. | D.Have a balanced diet. |
A.Fizzy drinks. | B.Bread. | C.Salt. | D.Fresh juice. |
A.From beef, eggs and soybeans. |
B.From beans, eggs and brown cereals. |
C.From noodles, bread and rice. |
D.From rice and fish. |
A.①②/③④⑤⑥⑦ | B.①/②③④⑤⑥⑦ |
C.①/②③④⑤⑥/⑦ | D.①②/③④/⑤⑥⑦ |
A.In an art magazine. | B.In a sports newspaper. |
C.In a guidebook. | D.In a health magazine. |
【推荐1】The Internet can show you lots of jobs all over the world. If you want to find a job on the Internet, use the word “ job search” or “ employment” to find he websites you need. Type in what you want to do and where you want to work. In a few seconds, a list of jobs will appear on the screen. You can also type in the name of a company to learn about jobs here. Many websites list full-time and summer jobs.
Job-searching websites can help you in other ways, too. They show you how to write a good resume(简历) and how to get ready for an interview. They also tell you what to say to an interviewer on the telephone. Some websites give you interview conversations to practice. One website even has a dictionary of interview words. A good employment website can be a big help in your job search.
Good luck with your job-hunting.
1. What should you do first if you want to find a job on the Internet?A.Type in” job search” or” employment”. |
B.Make a phone call. |
C.Get ready for an interview. |
D.Get an English dictionary. |
A.You can’t look for a summer job on the Internet. |
B.Some websites show you how to write a resume. |
C.If you type in the name of a company, you will get a job there easily. |
D.The Internet can only show you a list of jobs of your own country. |
A.search for a job | B.giving a job | C.doing a job | D.changing a job |
A.The Internet lists a large number of companies |
B.You can find many websites on the Internet |
C.How you can use the Internet to find a job |
D.How you get ready for an interview |
LIFE is AWKWARD. What should you do when your parents are embarrassing (使尴尬) you in front of your friends? Or what if you see what looks like a classmate stealing someone else’s headphones? In our social Q’s column (专栏), the teenager Harper Ediger and the adult Philip Glances give their best advice to kids looking for help navigating real-life situations. Now it’s your turn: Do you have a question about an uncomfortable social situation at school, at home, on social media or among friends? Email it to us at Kjdsqs@njpost.com and Harper and Philip may answer it in a future issue. Please include your age and hometown, C’mon, we know you have one.
To inspire (激励) you, here are reader-submitted questions we’ve published in previous issues:
My mom signs me up for camps and activities without asking what I want to do. I only learn what I’m doing at the last minute. I don’t like that it’s a surprise, and I feel that I should be able to help plan my time. How can I have more of a say?
At my school, fourth graders need to learn different dances, then dress up for a fancy party where we ask partners to dance with us. This makes me nervous, and I’m not looking forward to it. How should I handle this situation?
My sister is home for college break, and lucky me, she’s my roommate. As I’m 12 and she’s almost 19, we both want our own space. I know she doesn’t mean it personally, but she always complains that she doesn’t have a home, which makes me feel as if I’m intruding in my own room. Do I tell her how I feel or let it go?
1. What should be included in your email to the social Q’s column?A.Name, age and social media. | B.Age, school and hometown. |
C.Age, hometown and questions. | D.Name, school and questions. |
A.the ability to plan time | B.the chance to set up camps |
C.the right to make decisions | D.the plan to enjoy activities |
A.help kids with their troubles | B.train kids to write |
C.have kids introduce themselves | D.advise kids to behave well |
【推荐3】China has a large area and there are 56 peoples in it. So China has plenty of Chinese food with different but mouth-watering flavor (风味). Generally speaking, Chinese food can be mainly divided into eight cuisines (菜系). Let’s have a look at some of them.
| Sichuan cuisine is hot, spicy and sour. It is related (有关) to the wet weather of that area and people need hot food to stay away from the wet. There are many popular dishes that stand for Sichuan cuisine like Kung Pao Chicken. |
| Zhejiang cuisine is from the local dishes of Hangzhou, Ningbo and Shaoxing. Food in Zhejiang has a pleasant smell and it tastes fresh. Most of the dishes are perfectly made. If you visit Zhejiang, you must taste Dongpo Pork. |
| Fujian cuisine often uses materials from the sea to cook. It tastes light and the color is beautiful. You can enjoy different kinds of soup in Fujian because many dishes of Fujian cuisine are served in soup, like Fo Tiao Qiang. |
| Shandong cuisine is very famous in northern China. It includes much seafood which tastes light and fresh. It is also the symbol of cooking culture along the Yellow River. Its most famous dish is Sweet and Sour Carp (糖醋鱼). |
1. Sichuan cuisine helps local people .
A.become strong | B.stay cool | C.keep away from the wet |
A.Sichuan cuisine | B.Zhejiang cuisine | C.Fujian cuisine |
A.In general, Chinese food can be mainly divided into eighty cuisines. |
B.Food in Zhejiang has a pleasant smell and a fresh taste. |
C.Not only Sichuan cuisine but also Shandong cuisine tastes light. |
A.the water | B.the field | C.the mountain |
A.most of the Chinese prefer Sichuan cuisine |
B.Chinese cuisines are becoming more popular around the world |
C.different cuisines are formed because of different living conditions |
【推荐1】① It is common to surf the Internet at home now. However, a recent survey showed over 90% of parents are not clear what websites their children visit. I strongly believe that a training project should be started to help parents to improve their internet and computer skills. Then they can better monitor and guide their children.
② Providing training would get parents to pay more attention to their children’s online activities.
This is one advantage. If parents had a better understanding of the internet and websites, they would see the need to make sure that their children use it properly and responsibly.
③ Providing training to parents would allow parents to help their children with their schoolwork as well. These days, some homework of online courses needs to be done on computer. If parents have poor computer skills, they will be of little or no help with the homework. That can make parents very upset. Some people argue that it is good that students can work independently on computers. However, it is clear that students, especially young students often need this kind of home support.
④ Improving parents’ Internet and computer skills might also be a good way for parents to improve their relationships with their children. These days, children spend a lot of their free time on computers. If parents want to be part of their free time, they need to see that playing on computers can be a fun family activity. Joining their children can help parents bridge the gap between them and their children.
⑤ Most people believe that children need to be helped and guided to use the Internet in a proper and responsible way. Therefore, training is extremely important.
1. In the passage, the writer ________.A.advises children not to spend a lot of their free time on computers |
B.thinks parents should improve their Internet and computer skills |
C.tries to help children find online courses and finish the homework |
D.explains why parents should pay more attention to their children |
A.seldom help their children design websites | B.never tell their children how to surf the internet |
C.don’t know what websites their children visit | D.never limit their children’s time on internet use |
A.Being helpless with the schoolwork | B.There aren’t enough online courses |
C.There is no computer at home | D.Giving their children too much stress |
A.①/②③④⑤ | B.①/②③/④⑤ | C.①/②③④/ ⑤ | D.①②/③④/⑤ |
【推荐2】We are humans, and it’s not always easy to get along with everyone all the time. Sometimes we hurt people’s feelings and make them angry or upset. We need to do something for them so we should apologize (道歉) to make them forgive (原谅) us. Apologies are one of the daily tools we use to build good friendships and relationships. When you say “I’m sorry”, it’s because you probably think you are wrong, or you think something you did or said hurt another person. Saying “I’m sorry” is more than just words. You also mean that you respect the other person and you care about his or her feelings. After apologizing, you might feel a little better. The other person probably will, too.
When you apologize in a proper way, you can feel good because you are trying to make things right again. If someone is upset or angry because of something you did, you’ll want to set things right. Here are some times when an apology can make a difference:
● If you hurt or teased someone, even if you didn’t mean to make fun of him or her.
● If you lost or broke things that belonged to someone else.
● If you did something that you knew was wrong—like telling a lie or breaking a rule on purpose.
● If you didn’t do something you were supposed to do—like keeping a promise.
When someone apologizes to you, you should get ready to forgive him or her. No matter what happened, just move on. Or you might not feel like being friendly again right away.
It doesn’t mean you have to be friends just because someone apologizes. It’s polite to accept and acknowledge (承认) an apology, but anything more is up to you!
1. The reason why you sometimes say “I’m sorry” is because ________.A.you think you are totally right | B.you are making a promise to someone |
C.you mean to hurt someone | D.you care about and respect someone you hurt |
A.build fast relationships | B.hurt his feelings |
C.make him forgive you | D.learn from him |
A.refused | B.treated | C.joked | D.missed |
A.Say sorry. | B.Move away. | C.Accept it. | D.Feel bad. |
A.The Best Place of Apologies. | B.The Useful Time of Apologies. |
C.The Reasons of Apologies. | D.The Art of Apologies. |
Dear Dr. Know, I’m so worried these days because I get pimples (青春痘). It causes many problems. I feel embarrassed (窘迫的) when I enter the classroom because all my classmates look at me in surprise. Some students even laugh at me. I don’t want to communicate (交流) with anyone. I have to be the first one to get into the classroom and the last one to leave. And I become stressed out (有压力的) and can’t sleep well at night. What should I do? Please write to me. I’m looking forward to hearing from you as soon as possible. Jack |
Dear Jack, I’m so sorry to hear that you are worried about pimples. I’m also sorry that I can’t stand beside you to share your stress. At first, you should know that getting pimples is quite normal in your age. Congratulations! It shows that you grow up. Secondly, you don’t need to care too much. You can tell your classmates your problem directly and I think they will understand you. Thirdly, if you pay more attention to other things, like studying or outdoor activities, maybe you will find more fun. What’s more, you can ask the doctors for some medicine. I hope things will work out and everything will be better for you soon. Yours sincerely, Dr. Know |
A.He can’t get on well with his parents. | B.He gets pimples and it causes many problems. |
C.He has problems in learning English. | D.He is not good at sports. |
A.Embarrassed. | B.Worried. | C.Happy. | D.Excited. |
A.One. | B.Two. | C.Three. | D.Four. |
A.It means that he is unhealthy. | B.It means that he is weak in study. |
C.It means that he grows up. | D.It means that he can’t sleep well. |