It’s good for everyone to keep healthy every day. Here are some things you can do to be healthy.
Get up early and go to bed early.
Do some sports every day. Don’t say that you are always busy, and have no time to play sports. That’s just an excuse (借口). In the morning, you can run for 20 minutes. After work, you can play ball games with your friends.
Good friends make you happy. They can tell you how to be healthy, too.
| A．Eat healthy food. |
| B．Don’t drink too much. |
| C．So don’t eat them too much. |
| D．You can do sports with your friends. |
| E．Even (甚至) in the evening, you can take a walk. |
| F．Don’t watch TV or play computer games too late in the evening. |
相似题推荐
| Back to School 2023: Your Lunch Box Guide (指南) | |
| Look in your lunch box. What food do your parents make for you? Do you have fruit? Do you have vegetables? It’s always good to eat fruit and vegetables. | |
| Healthy food Eat something from each group (每一组) every day. | |
 carrots, potatoes, tomatoes... |  apples, oranges, bananas... |
 bread, rice... |  fish, chicken, eggs... |
▲  water, juice, milk... | |
 | Unhealthy food You can eat these things, but don’t eat them every day. fries, hamburgers, pizza, ice-cream, cola… |
| A．Alan’s lunch box: a hamburger and a bottle of cola. |
| B．Jane’s lunch box: some hamburgers, carrots and tomatoes. |
| C．Li Lei’s lunch box: rice, fish, carrots and a box of milk. |
| D．Nina’s lunch box: some fries, pizza, ice-cream and juice. |
| A．Because you can’t eat unhealthy food. |
| B．Because it’s OK to eat them every day if you like. |
| C．Because if you eat these things, you will be healthy. |
| D．Because it’s not healthy to eat too much junk food. |
| A．parents | B．teachers | C．students | D．stars |
| A．Food for lunch | B．Healthy drinks |
| C．A good dinner | D．Healthy breakfast |
| A．food | B．school | C．family | D．sports |
【推荐2】Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. There were so many places to visit: shops, parks, churches, and so on. You may spend most of the days walking around these places. This can be tiring. Don’t ask your body to do so much. A tired body means a weak body. A weak body gets sick easily. So sit down quietly in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay up late at night. Then you should plan to sleep for an hour during the day. The extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. This means eating the right kinds of food. Your body needs fresh fruit, vegetables and milk.
So remember this: If you want to enjoy your vacation, take care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
1. You should _________ while traveling.| A．eat well | B．walk all the time |
| C．do shopping | D．ask your body to do a lot |
| A．easy | B．noisy | C．tiring | D．dangerous |
| A．visit parks | B．stay healthy |
| C．go to churches | D．sit down for a few hours |
| A．one more | B．more than one | C．usual | D．different |
| A．how to rest | B．what places to visit |
| C．how to relax and sleep | D．how to take good care of ourselves |
According to a study published in the American Journal of Clinical Nutrition, people’s guilty feeling may be well-placed. The research, which researched potato eating in 4,400 older people between ages of 45 and 79 over the course of eight years, shows that eating fried potatoes at least twice a week highly increases our risk of death.
But hold up! Before you completely stop eating potatoes, you should know that it is found that eating potatoes overall (even a lot of them!) wouldn’t kill you. Instead, it’s the type of potato that makes all the difference between life and death.
Eating fried potatoes like French fries at least twice per week increased the risk of death in the study. On the other hand, potatoes that were not fried, such as boiled and baked potatoes, were less likely to cause death.
Why? Potatoes have healthy levels of fiber (纤维) and vitamins, so you can partake without feeling bad. But when it comes to the fried food, you might need to think again. French fries usually have lots of fat and added salt, leading to weight growth. Still, when all is said and done, connection isn’t totally equal to causation (因果关系). More research is needed before certainly concluding that eating French fries alone increases the risk of death.
Luckily, potatoes are still considered as one of your suggested three to five servings of vegetables per day. Just try not to eat the fatty ones, if you can.
1. What’s the passage mainly about?
| A．People’s reasons for feeling guilty. |
| B．The worst food that should be avoided. |
| C．A study about potatoes’ effects on people’s health. |
| D．Research on the relation between French fries and death. |
| A．potatoes aren't good for everyone |
| B．much food can mean life and death |
| C．we shouldn't eat one type of food too much |
| D．how food is cooked is important to our health |
| A．Share. | B．Cook. |
| C．Eat. | D．Buy. |
| A．People shouldn’t eat potatoes any more in daily life. |
| B．Although potatoes arc a kind of vegetables, we can't eat them. |
| C．People should eat potatoes which have less fat. |
| D．Potatoes aren’t allowed to eat by people who are in bad health. |
You will have fun with children as old as you. We not only teach you how to play sports and how to become a team player, but also teach the importance of healthy lifestyle choices. We will also invite some famous coaches to give you some advice. It’s our goal to help children form positive habits that they will carry with them throughout their lives.
Join us and experience the fun of sports.
★Time: Monday-Friday 9: 00 am-4: 00 pm
★Price: $235 (children 8-16) including a suit and a pair of socks $18 (children under 8)
★Free Wi-Fi is provided.
★Lunches are not included.
For more information: Please email us at camp@break through sports.org
1. Breakthrough Sports Winter Camp provides the following things except ________.
| A．famous coaches | B．lunches | C．a suit | D．a pair of socks |
| A．show the importance of healthy lifestyle | B．introduce some good habits |
| C．attract children to join in the Winter Camp | D．discuss how to become a team player |
| A．Sports. | B．Culture. | C．Business. | D．Science. |
It is difficult to move the ball. Eleven men on the team try to stop the man with the ball. If the man does not move the ball ten yards, his team kicks the ball to the other team.
Each university wants its team to win. Thousands of people come to watch. They all yell(大喊) for their favorite team. Young men and women from the cheer team dance and jump while they yell.
Each team plays ten or eleven games each season. The season begins in September and ends in November. If a team is very good, it may play another game after the season ends. The best team plays again on January 1st, the first day of the New Year. Many people go to see these games and many others watch them on television.
阅读短文，选出最佳答案。
1. American football is ____________.
| A．the same as soccer |
| B．popular in the big universities in the USA |
| C．a game played only with feet |
| D．a game with ten players |
| A．kick the ball ten yards |
| B．kick the ball to the other team |
| C．move the ball to the end of the field |
| D．throw the ball to the sky |
| A．his team loses a point |
| B．the other team kicks the ball to the end of the field |
| C．his team kicks the ball to the other team |
| D．his team wins six points |
| A．less than one month |
| B．no more than three months |
| C．at least half a year |
| D．at most two months |
| A．All the Americans like football. |
| B．Millions of people play the game in the world. |
| C．The best team will play on New Year's Day. |
| D．Every university has this game. |
【推荐3】Nowadays, more and more people know the importance of health, yet many students are not as healthy as they could be. According to the survey, although more than 90 percent of primary, middle and high school students have fair health, only 33 percent of primary school students, 42 percent of middle school students and 28 percent of high school students are in excellent health.
According to this survey, we found that many students’ lifestyles are not good because they often eat junk food and seldom exercise. Only a few students exercise more than 1 hour every day. So what does a healthy lifestyle look like?
First of all, we need to have enough sleep. Every day we should sleep for at least 8 hours. Staying up late is bad for our health, so we’d better go to bed before 10 o’clock at night. It’s said that drinking a cup of milk before going to bed can help us sleep better.
It is also important to eat enough vegetables and fruit every day. As an old saying goes, “An apple a day keeps the doctor away.” So, it’s necessary to have some fruit every day. Also, do remember to drink enough water every day. Besides, many students believe that eating fish can make them cleverer, so they choose to eat fish more than twice a week.
All in all, we should maintain a healthy lifestyle. Hoping everybody can be happy and healthy.
1. ________ of the primary school students are in fair health.| A．90% | B．91% | C．92% | D．95% |
| A．33% | B．42% | C．90% | D．92% |
| A．1 | B．8 | C．10 | D．28 |
| A．cleverer | B．stronger | C．fatter | D．healthier |
| A．most students’ lifestyles are very good, they never eat junk food |
| B．we should go to school after 10 o’clock at night to keep healthy |
| C．quite a number of students exercise more than 1 hour a day |
| D．we need to have enough fruit and water every day to keep healthy |
