Different foods help your body in different ways. It’s easy to know what foods are good for you.    1       You need to eat the foods in different groups(群组) every day.

You need a lot from the grain(谷物) group every day. Rice and bread are in this group.     2    

Eat enough vegetables each day. Eating more vegetables can help you keep thin.

You also need some fruit each day.     3     That way you’ll eat more. You can drink a glass of apple juice. You can eat a banana or a pear. Eating fruit may also make you feel happy.

You also need something from the meat groups.     5     You need 80-120g meat a day to have strong muscles(肌肉).

Try not to eat many candies. They may taste good, but they don’t help you to grow strong or stay healthy.

【推荐3】Is your food and drink healthy? A lot of ice cream, hamburgers and cola is unhealthy. Meat is healthy but too much meat is not good for children. Cola and candy are very sweet, and too much sugar is bad for you.       

Eat the right food and be healthy. Carrots, eggs and sweet potatoes are good for your eyes. Milk, cheese and fish are good for your teeth. A bit tired? Have lots of delicious chicken soup!       

It is important to remember: eat well, stay healthy, and don’t get fat!       

Eat noodles rice not hamburgers.             

Have a good breakfast every morning.

Drink juice, water, tea and milk not cola.

Eat lots of fruit and vegetable not candy or ice cream.

【推荐1】As you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult and they may seem to happen quickly. Don’t panic（恐慌）! You will deal successfully with them! You are a young adult now!

With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed（知晓）about your choices so that you can make healthy balanced decisions that will help shape your future. You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.

Young adulthood means greater freedom and more choices. You will probably want to be independent. But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself. Your family have been with you since you came into this world.

It is also perfectly natural in this time for you to spend more time with your friends than your family. Choose your friends wisely. A true friend will stand by you no matter what happens. This period is part of the life cycle. There are some people who will be with you throughout life’s journey and there will be some people with whom you part（分离）and go separate ways. Leaving school can be hard. The reality is that you may not ever see all of your classmates again.

You are a young adult. It is your life. No one can live it for you. The choices that you make from now on will be your choices. So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

【推荐3】Do you like taking photos? Do you know the word “photography”? In fact, it comes from two Greek words—“phos” and “graphis”. When these two words come together, they mean drawing with light (光). We call a person who is good at photography a photographer.

A good photographer is like an artist (艺术家) or a writer. ________ Like artists, a photographer takes a photo that makes people feel something. If you look at a photo and feel happy or sad, then the photographer is doing well. And like writers, a photographer needs to tell stories with photos. A good photo should make you think and ask questions like “What are they doing?” or “Who is that person?”

Some tips to be a good photographer:

Find something interesting to make your photos special (特别的).

Take photos of different people, things and places.

Different kinds of photographers:

A photographer who takes pictures of people is a portrait (肖像) or a news website (网站).