组卷网 > 初中英语综合库 > 主题 > 人与自我 > 健康 > 健康饮食
题型:阅读理解-六选五 难度:0.65 引用次数:13 题号:22213347
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。(选项中有一项为多余选项)

Healthy eating doesn’t just mean what you eat, but how you eat. Here’s some advice on healthy eating.

    1     It can help you to see others’ healthy eating habits and learn from them.

    2     Ask yourself if you’re really hungry. Drink a glass of water to see if you’re thirsty (口渴的).   Sometimes you’re just thirsty and you don’t need food. Stop eating before you feel full.

    3     Breakfast is the most important meal of the day. After you don’t eat for the past ( 过去的) ten hours, your body needs food to help you work or study. You’ll be energetic (精力充沛的) after a good breakfast.

    4     You need snacks sometimes. In fact, it’s a good idea to eat some healthy snacks between two meals.

    5     With busy work or study, you may put off eating dinner. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you rest for the next 8 to 10 hours.

A.Eat breakfast.
B.Don’t eat dinner late.
C.Eat with others.
D.Eat more fruit and less meat for a meal.
E.Listen to your body.
F.Eat healthy snacks like fruit, yogurt or cheese.
【知识点】 健康饮食

相似题推荐

阅读理解-七选五(约160词) | 适中 (0.65)
文章大意:本文叙述了人们长时间的看电视,或长时间的用电脑,同时又吃着一些垃圾食品,对身体身体越来越不好,人们也变胖了,为了人们的身体健康,人们应该吃一些健康的食品。
【推荐1】请先阅读下面短文,掌握其大意,然后根据短文内容从下面的七个选项中选择五个还原到文中,使短文意思通顺、结构完整,并将答案的序号填写到答题卷的相应位置。一空一句。

The world is getting bigger, or at least fatter. Recent studies show that more and more people are living an unhealthy life.     1     . Sofa potatoes are people who spend too much time in front of the TV and eat too much junk food. Now, there is also a new kind of people, namely the “mouse potato”.     2    . Why are we becoming potatoes?

    3    . We don’t have as much time to prepare and eat food as we used to. Fast food restaurants are everywhere and supermarket shelves are filled with ready-made or prepared dishes.     4    . But they make it more difficult for us to control what we eat.

    5     . In this way, we will be healthier and have more energy to enjoy the good things in life. A healthy diet should give us the calories we need but not contain too much fat and sugar. A balanced diet with exercise is the recipe for a healthy life. And remember, it is better to eat a potato than to be one.

A.Of course, not all of these are bad for us
B.We are becoming sofa potatoes
C.We can’t eat junk food
D.We should choose the delicious food
E.They sit in front of the computer all day and eat junk food
F.One reason is our modern way of life
G.To be healthy, we should make good choices about what we eat
2024-04-16更新 | 37次组卷
阅读理解-单选(约60词) | 适中 (0.65)

【推荐2】Bill is an English boy. Here are his meals for a day. Let’s look at what he has for the meals.

MealsTimeFood
Breakfast7:00-7:30Eggs and apples.
Lunch11:30-12:30Hamburgers and cabbage
Afternoon tea15:30-16:00Cakes and bananas
Dinner18:00-19:00Chicken and carrots

1. Bill has __________ meals a day.
A.twoB.threeC.fourD.five
2. Bill may have breakfast at __________.
A.6:45B.7:15C.7:40D.8:00
3. What does Bill have for afternoon tea?
A.Eggs and apples.B.Hamburgers and broccoli.
C.Cakes and bananas.D.Chicken and carrots.
4. At __________, Bill can eat vegetables.
A.breakfast and lunchB.breakfast and dinner
C.lunch and dinnerD.lunch and afternoon tea
5. Which of the following is NOT true?
A.Bill is an English boy.
B.Bill has eggs and apples for breakfast.
C.Bill has afternoon tea for 30 minutes.
D.Bill can have dinner at 19:30.
2019-07-25更新 | 94次组卷
阅读理解-单选(约150词) | 适中 (0.65)

【推荐3】Better Time for Teenagers to Keep Healthy

Things to do
Drinking milk

Going to bed

Eating fruits
Common timeDuring breakfastAround 23:00After meals
Time from experts’ suggestionBefore sleepingAround 21:00An hour Before meals
AdvantageTo keep bones strong and help sleep wellTo be good for a deep sleepTo keep the body strong
Warm tipNo drinking It When having a stomachachesleep for at least 8 hours every nightWash carefully Before eating them

Word Box: advantage优点       bone骨骼       tip提示
1. Teenagers are used to drinking milk ________ according to the Information above.
A.after mealsB.before sleepingC.during breakfast
2. Teenagers often go to bed ________ hour(s) latter than the time the experts suggest.
A.oneB.twoC.three
3. ________ and ________ are helpful to keep teenagers strong according to the Information above.
A.Drinking milk, eating fruits
B.Going to bed, eating fruits
C.Eating fruits, having a stomachache
4. If a teenager goes to bed at the time based on the experts suggestion, the earliest time for him to get up will be ____ in the morning.
A.7:00B.6:00C.5:00
5. Which of the following is TRUE according to the form above?
A.To eat fruits Is good for a deep sleep.
B.Teenagers with a stomachache should not drink milk.
C.Some experts suggest washing fruits carelessly an hour before meals.
2019-04-19更新 | 38次组卷
共计 平均难度:一般