【推荐1】Do you love holidays but hate the increasing weight（体重）that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods.   Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight.   The idea is to enjoy the holidays but not to eat too much.   You don’t have to turn away from the foods that you enjoy.   The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods.   Dishes that look oily or creamy have much fat in them.

Choose lean meat.   Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints（薄荷）and fruits.   They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays.   A 20-minute walk after a meal can help burn off more calories.

1. Holidays are happy days with pleasure but they may ________.

A．make you worry about your foods

B．bring you much trouble in your life

C．make you hate delicious foods

D．bring weight problems

2. In order to really enjoy your holidays without putting on weight, you’d better ________.

A．not accept invitations to dinner parties

B．not eat the food in high fat

C．drink much water and have vegetables only

D．turn away from delicious foods

3. The underline word “feast” means ________ in Chinese.

A．谈判

B．宴会

C．演出

D．会议

4. People who have a sweet tooth may like ________ best.

A．chocolate

B．lean meat

C．salad

D．oily dishes

5. The best title of the passage is ________.

A．Take a Break on Holidays	B．No More Delicious Foods
C．Burn off Your Calories	D．Eat in a Smart Way

【推荐2】Let’s suppose it is a common day of 2060. Of course, things have changed and life is very different.

Trips to the Moon are being made every day. Taking a holiday on the Moon today is as easy as taking a holiday in Europe in 2016. At a number of scenic spots (风景胜地) on the Moon, many hotels have been built. In order that everyone can enjoy the beautiful scenery on the Moon, every room has at least one picture window.

What are people eating now? People are still eating food. But many foods now come in pill form, and the food that goes into the pill comes mainly from green plants.

Farming, of course, is very highly developed. Very few people have to work on the farm. It is possible to run the farm by just using a few computers.

People are now largely vegetarians, and they eat only bread, vegetables, fruit and so on and they don’t eat meat or fish. You see, as the number of people increases, the number of animals decreases. So people have to be vegetarians. We are healthier both in our bodies and in our minds, and we know how to deal with all kinds of illness. No one has to be ill any more.

Such would be our life in 2060.

1. The passage mainly talks about________.

A．trips to the Moon in 2060	B．developed farming in 2060
C．what our lives would be like in 2060	D．what people would eat in 2060

2. We are healthier because of the following EXCEPT________.

A．what we eat is green food	B．we can treat any illness
C．we are largely vegetarians	D．we run the farm by using computers