Is your food and drink healthy? Healthy diets are important today. Then what is a healthy diet for children? Here is some advice from Mr Green. He works in Hangzhou Children Hospital.
◆Children need to have a good breakfast every morning. It is good for their bodies.
◆Water is important to everyone. Children need to drink much water every day.
◆Children need to eat fruit and vegetables often. They are rich in vitamins.
◆Cheese and fish are good for our teeth. Children can eat more cheese and fish.
◆Hamburgers are delicious, but children should not eat too many. They are junk food.
1. Which kind of food is good for our teeth?| A．Sugar. | B．Junk food. | C．Fruit and vegetables. | D．Cheese and fish. |
| A．teacher | B．doctor | C．farmer | D．cook |
| A．很好的 | B．少量的 | C．丰富的 | D．有名的 |
| A．bad diets | B．junk Food |
| C．fruit and vegetables | D．advice on healthy diets for children |
相似题推荐
The program will get families, schools, newspapers, magazines and TVs to join together and deal with the students’ obesity(肥胖症) so that students will be at a healthier weight. The program includes: Food stores should sell healthier foods. Schools should serve healthier meals with less fat and should also offer gym classes.
The lady is trying to fight the students’ obesity all over the country because it can cause illnesses and higher health cost. She wants the students to eat right, exercise more and control their weight. She also wants the students to understand it is important to have less sweet food, and drink water, milk and fresh juices, but not to choose cokes. At the same time she has also set a good example by planting a vegetable garden. She hopes that the garden will encourage more people to plant one, too.
The health program is really helpful to the students today and in the future. As she says, we cannot always build the future for youth, but we can build our youth for the future.
1. In Michelle’s country over of the students are too fat.
| A．75% | B．a quarter | C．a half | D．15% |
| A．To offer gym classes. |
| B．To plant a vegetable garden. |
| C．To serve meals with less fat. |
| D．To sell healthier foods. |
| A．more vegetables | B．sweet food |
| C．many cokes | D．much fat |
| A．The lady introduces healthy drinks. |
| B．The lady cares about food cost. |
| C．The lady fights obesity in students. |
| D．The lady feel worried about the height. |
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方法).
Tip Five: Get Kids Included(参与)
Most Kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
阅读短文，根据短文内容，从下面各小题所给的A、B、C、D四个选项中，选择最佳选项。
1. What’s the author’s attitude(作者的态度) toward snacks?
| A．Snacks shouldn’t be eaten. |
| B．Healthy snacks can be accepted(接受). |
| C．Kids can only have snacks at home. |
| D．It’s not necessary to have snacks at home. |
| A．to be a good example | B．to eat healthy snacks |
| C．to have family meals | D．to get kids included |
| A．Avoiding fast food | B．Cooking at home |
| C．Laughing at children | D．Shouting at children |
| A．Explain how healthy it is. |
| B．Ask kids to get used to its taste. |
| C．Never cook the same food. |
| D．Try cooking it in a different way. |
| A．To let kids eat anything they like. |
| B．To help kids become a wonderful cook. |
| C．To help kids have a good eating habit. |
| D．To set a good example of eating healthy food. |
Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.
Exercise twice or three times a week.
Get enough sleep. It is best to get eight hours’ sleep a day.
Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.
Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.
1. How often should you exercise if you want to get health and happiness?
| A．Every day . | B．Twice a day |
| C．Twice or three times a week . | D．Three times a month. |
| A．Seven. | B．Eight. | C．Nine. | D．Ten |
eating a balanced diet.
| A．exercising more | B．keeping yourself busy | C．making friends |
| A．We should eat a lot of meat to keep healthy. |
| B．We should exercise to keep healthy. |
| C．The people whom we make friends with must be healthy and happy themselves. |
| D．We can spend our free time doing a sport or doing hobby we enjoy. |
| A．Eating Habit | B．Healthy Lifestyle |
| C．Making friends | D．Ways to Have Health and Happines |
【推荐1】Is lunch your fun part of the school day? The school lunches I grow up with may be different from yours.
Just like in China, schools in the US do make lunch for students. But when I am a kid, it is also usual for us to bring our own lunches to school. Every day, parents have to think about making a nice and healthy lunch for their children. It is a great time for us to enjoy. We usually share (分享) food with our classmates.
And that’s not all. Most US schools, after a certain age, can let kids go out for lunch. US kids can also get a driver’s license (驾照) when they are 16. After my classmates and I are 16, we drive away from school and find something to eat. A common place for us to eat is our town’s food store, where we always enjoy fried chicken. After eating, we like going to the park for a walk before we have to go back to class.
1. From the story, we know the writer ________.| A．is a teacher | B．is an American | C．works in the food store | D．likes eating fried chicken |
| A．US and Chinese school lunch are the same | B．US schools don’t have lunch for students |
| C．the kids can have lunch with parents | D．US kids can bring lunch to school |
| A．罕见的 | B．整洁的 | C．普遍的 | D．遥远的 |
| A．the school lunches | B．the school days | C．the food stores | D．the fried chicken |
【推荐2】Being a farmer is a lot of work. You spend all the day outdoors. Luckily, smart technology is making its way down to the farm. Drones(无人机), apps, driverless tractors — how are these technologies changing one of the world’s oldest jobs? Let’s take a look.
When we talk about drones, we may think of gathering information or making fantastic videos. These eyes in the sky can also help farmers. Growers closely watch their crops, find pests(害虫) and make sure that water is being used properly. Drones can also help humans do lots of physical work Powered by China’s Beidou Navigation Satellite System the drones can spread seeds fertilizer(化肥) faster and better than humans
The driverless car is an exciting new technology. The same technology can help farmers plant cut and gather crops! Smart Ag, a US company, produces driverless tractors. Now driverless tractors can work in fields day and night. They have sensors, radar and GPS. Pulling a grain cart the tractor can automatically harvest grain from a machine, and then send the cart to be unloaded(卸货). According to technology officer Mark Barglof, it won’t run over people or run into other equipment or crops.
One of the most important jobs of a farmer is to make sure that plants get water. A new smartphone app called Smart Irrigation can help.
Developed by an agricultural scientist at the University of Georgia, US, the app uses GPS technology to tell farmers when to water their crops. It connects with the closest weather station to learn about local rainfall, and then estimates (估计) how much water the plants need each day. It’s not just for farmers, people at home can also use it to decide when to water their lawn (草坪).
1. What can drones help farmers do?| A．Collect pests. | B．Water crops. | C．Spread seeds. | D．Buy fertilizer. |
| A．farmers plant flower seeds | B．farmers water crops properly |
| C．workers build weather stations | D．people know better about weather |
| A．send carts to farmers houses | B．help farmers make useful tools |
| C．be dangerous to the people around | D．help farmers plant and harvest |
| A．The oldest jobs in the world-farming. | B．The great companies with new inventions |
| C．The influence of the technology on farming | D．The advertisements of some farming machines. |
【推荐3】Tangchang, a town in Chengdu, is well-known for cloth shoes. With over 20 types, Tangchang cloth shoes are strong, comfortable, breathable and friendly to the environment. In 2018, they were added to Sichuan’s intangible cultural heritage list（非物质文化遗产名录）.
63-year-old Lai Shufang has spent over 40 years making Tangchang cloth shoes. Now she is a master. She said there are 32 steps to make a pair, but the most important step is making the soles.
Layers（层）of white cloth are glued together with flour paste（糨糊）. “To make good paste, we make it at a temperature of 85℃. If it’s too low or too high, the paste will not work,” Lai said. Then the pasted layers are dried and cut into different shapes. After this, the layered cloth is beaten again and again until it is tight（紧实的）enough to make soles and upper parts. The next step is to shape the two parts and glue them together. But still the soles’ edges look fluffy. Through repeated polishing and trimming, the fluffy edges（毛边） will become smooth. Then the cloth shoes are ready.
Lai’s hard work touched her son Ai Peng. In 2015, Ai decided to leave his job and help his mother. He used Shu embroidery to make the shoes look more beautiful and opened a cloth shoe store online. He also set up shop windows to show the steps of making shoes, helping more people learn about the art of cloth shoes.
1. What is the most important step in making Tangchang cloth shoes according to Ms. Lai?| A．Making the soles. | B．Making the upper parts. | C．Making good flour paste. |
①beating the layered cloth
②making flour paste at an exact temperature
③gluing the upper parts and the soles together
| A．③②① | B．②③① | C．②①③ |
| A．Two. | B．Three. | C．Four. |
| A．What are the features of Tangchang cloth shoes? |
| B．When did Ms. Lai become a master of cloth shoes? |
| C．What’s the most important material in making cloth shoes? |
| A．A Talented Shoemaker, Lai Shufang |
| B．Hand-made Cloth Shoes in Tangchang |
| C．Tangchang, a Well-known Town in Chengdu |
Many students often say they can’t get along well with other people. They are very worried about this.
Try to listen more when you talk with others.
You may be hurt by others. Don’t be angry quickly. It’s useless. Try to make yourself calm down and communicate with others. Communication is the best way to solve a problem when something bad happens between two people.
Try to smile more when you meet others.
Smile is the best weapon (武器) to keep a good relationship with others. People who always smile often make others feel friendly and warm.
Try to prepare a gift in special days.
Giving a gift is another way to communicate with others.
Hope the ways above will be useful! Do you have other good ways to help people keep a god relationship with others?
| A．Your gift will let others know you are caring for them. |
| B．Here is some advice to help keep a good relationship with others. |
| C．Never be kind to anyone. |
| D．Try to control your bad feelings when others hurt you. |
| E．Some gifts often make people feel very angry. |
| F．Listening is very important during a talk. |
| G．And they are also the people who are easy to get along with. |
【推荐2】Do you often send text messages to your friends or family with mobile phones? If you keep sending text messages over and over again, there may be something wrong with your fingers. Everybody using the mobile phones should be careful.
Harriet Wilson is a doctor. She has many patients with RSI.
| A．So it’s a good idea to use a larger phone. |
| B．If you don’t, you may get injured one day. |
| C．She says we should check how long we spend in typing text messages. |
| D．Mobile phones are getting smaller and smaller. |
| E．Too much texting can make your fingers uncomfortable. |
【推荐3】Have you ever heard the phrase “You never get a second chance to make a first impression?” It may sound like an unusual suggestion, but it is true---the first impression someone has of you when meeting you for the first time will probably influence how that person treats you or reacts to you in the future.
What is even interesting is that the brain takes in all the information to create the first impression in about three seconds. When you meet someone for the first time, by the time you have stated your name or shaken hands, the other person has already formed an opinion about the kind of person you are.
So how do you make a good first impression? All things grown-ups tell you---such as being polite and being well-dressed----are very important. However, the most important tool for making a good first impression is your face. Smiling, being responsive, and looking like you are happy will almost always leave positive impression on people, especially those who do not know you. Most people, generally speaking, are ready to smile back when they are smiled at.
Furthermore, smiling and being in a positive mood helps you to know and get a better understanding of new things. This means that you can possibly be friendlier to people you do not know and be more creative and able to solve problems more quickly. So if you ever need a reason to be happy, think about the wonderful people you might meet-and impress them with a cheerful smile.
1. The first impression someone has of you will probably influence how that person .| A．treats you or reacts to you | B．likes you |
| C．refuses you | D．understands you |
| A．Shaking hands. | B．Stating your name. |
| C．Dressing nicely. | D．Wearing a smile. |
| A．Friendliness helps solve problems. | B．Being positive helps you find a way out. |
| C．There are many reasons to be happy. | D．Thinking of great people cheers you up. |
| A．The First Impression Does Count | B．Smiling Makes the First Impression |
| C．Manners Leave Deep Impressions | D．Impressions Decides Who You Are |
