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题型:阅读理解-单选 难度:0.65 引用次数:21 题号:19305982

Do you love holidays but hate the increasing weight(体重)that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods.   Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight.   The idea is to enjoy the holidays but not to eat too much.   You don’t have to turn away from the foods that you enjoy.   The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods.   Dishes that look oily or creamy have much fat in them.

Choose lean meat.   Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints(薄荷)and fruits.   They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays.   A 20-minute walk after a meal can help burn off more calories.

1. Holidays are happy days with pleasure but they may ________.
A.make you worry about your foods
B.bring you much trouble in your life
C.make you hate delicious foods
D.bring weight problems
2. In order to really enjoy your holidays without putting on weight, you’d better ________.
A.not accept invitations to dinner parties
B.not eat the food in high fat
C.drink much water and have vegetables only
D.turn away from delicious foods
3. The underline word “feast” means ________ in Chinese.
A.谈判B.宴会C.演出D.会议
4. People who have a sweet tooth may like ________ best.
A.chocolateB.lean meatC.saladD.oily dishes
5. The best title of the passage is ________.
A.Take a Break on HolidaysB.No More Delicious Foods
C.Burn off Your CaloriesD.Eat in a Smart Way

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阅读理解-单选(约290词) | 适中 (0.65)
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文章大意:本文主要通过实验证明了普通的食物和健康习惯能提高你的记忆力。

【推荐1】Many health products advertised (广告) on TV say they can improve your memory. But only ordinary food and healthy habits have been shown to work.

A research team from University of California at Los Angeles (UCLA) has made a four-step plan to improve your memory in just 14 days. “It sounds like another advertisement, but it really works,” says Gary Small, a professor from UCLA. The team found the four-step plan improved the memory of teenagers under stress (压力) and older people. Here’s the program:

Memory training:

Train yourself with memory exercises throughout the day.

Healthy diet:

Eat five rather than three meals a day but less food for each meal. The food should be rich in omega-3 , such as whole grains and vegetables with antioxidants (抗氧化剂).

Physical exercise:

Have some physical exercise such as walking, basketball or running every day. Physical exercise helps your brain stay sharp.

Managing stress:

Express your feelings instead of bottling them up. Make time for fun and relaxation. Stress is one of the brain’s worst enemies. It prevents you from thinking clearly and enjoying life.

After a two-week study that included memory exercises, physical training and diet changes, the memories of the people who’re tested improved by about 5%.

“We’ve known for years that diet and exercise can help people keep their physical health. This is a key part of healthy aging.” said Small. “But keeping mentally active is just as important. Now we have proved (证明) that people can improve their rnemories through a program of memory exercises and managing stress.”

1. The research team from UCLA ________.
A.showed people how to manage stress
B.helped people to keep fit
C.helped people improve their memories
D.trained people to do well in physics tests
2. According to the passage, a healthy diet that can improve our brain includes ________.
A.eating fewer meals a dayB.eating food with antioxidants
C.keeping away from whole grainsD.eating food without omega-3 fats
3. The underlined word “mentally” probably means ________ in the passage.
A.身体上B.学术上C.社交上D.思维上
4. Which of the following is NOT true?
A.Bottling up feelings may lead to weak memory.
B.Physical training is good for improving memory.
C.The program to improve memories went smoothly.
D.A strong memory depends mostly on health products.
5. The purpose of the passage is ________.
A.to show us ways to improve physical health
B.to warn us that TV ads on health products are not true
C.to prove that keeping mental health is more important
D.to tell us healthy habits are helpful for memory improvement
2022-02-22更新 | 63次组卷
阅读理解-七选五(约210词) | 适中 (0.65)
文章大意:本文是一篇说明文,主要讲述了早睡早起的重要性。

【推荐2】Early to bed and early to get up makes a man healthy, wealthy and wise.     1     It means that we should go to bed early at night and get up early in the morning. If we like that, we shall be healthy. We shall also be rich and clever. Is this true? Perhaps it is.

    2    . Children of your age need ten hours’ sleep every night. If you do not go to bed early you cannot have enough sleep. Then you cannot think properly and you cannot do your work properly. You will not be wise and you may not become wealthy.

Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep at night when it is dark(黑暗的).The dark helps us sleep well.   

    3    .This is the time for exercise. Exercise keeps the body strong.     4     .This is very important. Blood takes food to all parts of our bodies. The brains(大脑)in our heads also need blood. We think with our brains. If we keep our bodies healthy and take exercise, we can think better.

    5     Without air, we will die. Get up early in the morning and we can have a lot of clean and fresh air. That will keep us healthy and happy.

A.The body must have enough sleep.
B.Get up early.
C.When the daylight comes, we should get up.
D.Our bodies also need air to breathe.
E.This is an old English saying.
F.Exercise helps the blood to move around inside the body
G.Eat healthy food.
2022-03-10更新 | 151次组卷
阅读理解-单选(约100词) | 适中 (0.65)

【推荐3】David eats well every day. For breakfast,he has bread,eggs and milk. At school,he has vegetables and rice for lunch. After lunch,he eats an apple. In the even-ing,he has chicken and fruit salad at home. David dis-likes milk,but Mom says it is healthy. So he drinks it every day. After eight in the evening,he doesn't have food. Every day,David does some sports to be healthy. He plays tennis in the morning and plays basketball after school.

1. David has _______ for lunch.
A.BreadB.vegetablesC.chickenD.salad
2. 画线单词“dislikes”的汉语意思是“_______”
A.不喜欢B.不讨厌C.不认识D.不在意
3. David doesn't eat food after _______ in the evening.
A.7B.8C.9D.10
4. David plays _______ after school.
A.tennisB.ping-pongC.soccerD.basketball
5. Which of the following is TRUE?
A.David is not healthy.B.David has a pear after lunch.
C.David plays sports every day.D.David can't play tennis.
2019-10-16更新 | 1410次组卷
共计 平均难度:一般