【推荐1】Do you always eat well? It’s essential for your health! You need apples, oranges and other fruit. You need vegetables too. Fruit and vegetables are good for you. Just eat them more every day. Meat isn’t very healthy food. You can eat some, but don’t eat too much. What about ice cream? It isn’t good for you! So don’t eat it.

Do you play sports? It’s good for you, too. Basketball, volleyball and soccer are all great sports. You can play one of them after school. Play sports with your friends every day!

Do you like watching TV? It’s fun to do it and it’s good for your mental (精神的) health, but don’t watch TV too late in the evening.

【推荐3】I’m Eric. I like eating hamburgers and ice-cream. I usually go to KFC to eat two hamburgers for dinner. One hamburger is $3. I think that’s a little expensive. After dinner, I usually have ice-cream and that will cost (花费) me another $1. I don’t like playing sports. It makes me feel tired (疲惫的). The only “sport” I like is to watch TV at home.

My name’s Amanda. I like to eat all fruit, but I don’t eat hamburgers or ice-cream. Because I don’t want to be a fat girl. I like doing some sports and my favorite sport is yoga (瑜伽). I like going shopping, too. You know, if you want to fit into (适合) so many beautiful clothes, you can’t be fat. So I don’t have dinner.

Hi, I’m Harry. I have some bread, an egg, and a cup of milk every morning. For lunch and dinner, I usually eat fruit and vegetables. I eat some chicken, too. My mother says they are good for my health. I’m in the school football team. Football is my favorite sport. Look at the football. Don’t you think it’s very cool? It’s my birthday gift from my parents.

【推荐1】Nowadays there are different ideas about competition. Value it highly, believing that it is good for social development. However, others say that competition is bad and that it leads to unfriendly relationship between people.

I have taught many children. For them, playing well and winning are often life-and-death events. In their mind what they really want is going for success, and the development of many other qualities is sadly forgotten.

However, while some seem to be lost on the way to success, others take an opposite opinion. Many people are strongly against competition. Among them, most are young people who have suffered from such pressure from their parents. They seem to look for failure by not trying to win or achieve success.________, they always have an excuse: “I may have lost, but it doesn’t matter because I really didn’t try.” They don’t want to admit (承认) that if they have really tried and lost, that would mean more.

Clearly, this belief is the same as that of those who try to prove themselves. Both come from the wrong belief that self-confidence depends on how well one does by comparing with others. Both are afraid of not being valued. If such fear begins to be unimportant, we can have a better knowledge of competition.

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【推荐3】Held on the second Wednesday of March each year, No Smoking Day helps people across the UK who want to stop smoking. The activity encourages and helps smokers to give up, and publicizes(宣传) the many sources of help offered to people. Each year over a million smokers take part in the day, while about 40,000 actually give up smoking.

The much-publicized effects of smoking include increased risk (风险) of heart disease, lung cancer and asthma. However, smoking also causes dull skin and wrinkles. The reducedamount of oxygen getting to the skin accelerates (加速)aging, and makes the skin look sallow (病黄色的). And while many smokers believe that cigarettes help them to cope with stress (对付压力), scientific research has shown that worry levels actually go down after giving up smoking.

Set a date and time to stop, and keep to it .Talk to your doctor about whether any kind of medicines might suit you.

Find out if there is a stop-smoking health center near you .Try to get the help of your friends and family.

Keep away from situation in which you used to reach for cigarette. If you need to, use nicotine patches (尼古丁戒烟贴片) or gum.

NHS Stop-smoking Centers are all over the UK, providing free services. They have specially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Ireland, where expertcounselorscan discuss with you how to give up smoking step by step.