Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert (灵活的). This means they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: you have to like what you’re doing, exercise enough but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.
You can exercise at fitness centers (健身中心). They have a lot of equipment there. The equipment will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. But it is very expensive.
1. Which of the following sports is NOT mentioned in the passage (文章)?A.Fishing. | B.Running. | C.Swimming. |
A.Because we have nothing to do. | B.Because it’s boring. | C.Because it makes us strong. |
A.the importance of exercising | B.where you can exercise | C.ways to exercise |
A.才能 | B.器材 | C.素养 |
A.It’s best to exercise at least five times every week. |
B.Children who often play sports do better in the schoolwork. |
C.Exercising too much is not good. |
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【推荐1】Stay indoors? No problem. There are a lot of fun sports activities for kids that can be played indoors. Whether it’s too hot or cold outside, with rain, snow, or even a heat wave, sometimes indoor sports are the best choice for kids.
Balloon Football. It’s clear that you don’t want to play football in your living room, which is why Balloon Football is the perfect indoor sports activity for kids.
Foam(泡沫)Sports. Foam sports are perfect for indoors, since most foam objects won’t break any windows inside your home!
A.Hula Hoops. |
B.This kind of game is easy. |
C.And then declare(公布)the winner! |
D.Take your kid to a supermarket nearby. |
E.Here are the most fun indoor sports activities and games for kids. |
【推荐2】Different sports have different rules for the audience (观众) . For example, you have to keep quiet while you are watching badminton matches. But a cheering can really help basketball and football players. So it is a good idea to learn about the culture and rules of sports.
Here is some advice on how to be a good audience.
Read the ticket before you arrive. Try to reach your seat half an hour before the start of a game and don’t walk about when the game is being held because you might disturb (打扰) other audience.
Using flash to take photos will influence tennis players. Mobile phones cannot be used in shooting centers.
During the marathon (马拉松) , your cheering is important to the runners, but don’t trouble them. Don’t offer them food unless they ask for it.
根据短文内容,判断下列句子正(T)误(F)。
1. You should make noises while watching badminton matches.
2. It’s a good idea to learn about the culture and rules of sports.
3. Try to reach your seat fifteen minutes before the start of a game.
4. You aren’t allowed to use mobile phones in shooting centers.
5. Cheering is important to the runners in the marathon.
A. Yoga Club Yoga is good for everyone and can make people feel relaxed after work. It is also good for sleep, which means you'll fall asleep faster, sleep longer and feel more well-rested in the morning. B. Boxing Club Boxing is the best fat-burning exercise. About 45 minutes of boxing can burn 500 to 800 calories. It is the best exercise for office workers to do after long day sitting still. It is also a way to release(释放)stress. C. Dog Sports Club Don’t like to play sports alone? Why not join us and play sports with your dog at the same time? Dog Sports is a sport that people and their pets can share, for a healthy dose(一剂)of physical activity and together time. We have many interesting matches like swimming, running and jumping. D. Surfing Club Do you want to do something exciting? If you can swim well, try this type of sport. Surfing can make you feel strong and become more confident. E. Cycling Club If you want to get closer to nature and love to see the beautiful sights of the world, please join us. We have many plans for cycling around the world for you. F. Fencing(击剑)Club The sport of fencing is a modern combative sport based on tradition. Being able to stay focused during this sport is a key to success. If you want to increase your focus, this ancient sport may work. |
【推荐1】Dumplings are traditional Chinese food. On the Lunar New Year’s Day, most families make a lot of delicious dumplings. To make them, we can follow these easy steps (步骤).
The first step is to mix the flour (面粉) with water. When the dough (面团) is ready, we can begin to make dumpling wrappers (薄皮). We roll the dough into small, thin and round pieces so that they can be easy to cook. Then it’s time to prepare the filling (馅), usually, we use meat such as beef or pork, and some vegetables for filling. Remember to cut these things into small pieces, put some salt and oil into it and mix them.
When all these are ready, we can start making dumplings. First put filling in the center of the wrappers. Then stick (粘) the two opposite sides together. The best shape of dumplings is like a ship. When they are boiling in the pan, they look like ships sailing in the sea. The smell can make your mouth water.
1. Most families make a lot of dumplings on _________.A.Dragon Boat Day | B.Christmas Day |
C.The Lunar New Year’s Day | D.Mid-Autumn Day |
A.make wrappers (薄皮) | B.mix the flour (面粉) |
C.prepare the filling (馅) | D.cook them in the pan |
A.some meat | B.some vegetables | C.some salt and oil | D.all of the above (全部) |
A.like a ball | B.like a cake | C.like a ship | D.like a flower |
A.What Dumplings Look Like | B.How to Make Filling |
C.How to Make Dumplings | D.The Lunar New Year’s Day |
【推荐2】To many students, joining social media “circles” is now more important than making new friends in real life. And it’s easy. If you have a mobile phone, you can download many apps such as Weibo, QQ and WeChat.
“I love to check my friends’ updates. I also enjoy news and jokes shared on social media,” said Wang Wei, 14, from a middle school in Shenzhen. While enjoying these, Wang distances himself from real life. “I love playing the plane-shooting game on WeChat, but have no interest in playing chess with my classmates,” said Wang.
Deng Yunyun, 14, from Xuhui Middle School in Shanghai, said that social media had influenced their normal lives. Last month, his school held a basketball match, and a student hurt his leg. Instead of giving him some help, students were busy updating their blogs about the accident, “I think they need to learn to balance their real and online lives, and what worries parents and teachers a lot is safety,” said Deng.
“Many students are happy to tell their interests and personal information to their social media ‘friends’. And this could bring them danger.” said Miss Wang, a teacher from Shenzhen. “For example, WeChat’s shake-shake function allows users to connect to other nearby users.” Also the police warn about the risks of making friends in this way.
“Be careful. Do not use the locating function at any moment, do not give your name, and do not post the photos of your community,” said Wang.
根据短文内容,判断下列描述是否正确。(T/F)
1. Many students think joining social media “circles” is more important than making friends in real life.
2. According to the passage, playing some kinds of games on WeChat doesn’t keep the students away from the real life.
3. Nobody gave help when a student hurt his leg because his classmates were busy updating their blogs.
4. Paying too much attention to their social media “circles” could bring students danger.
5. Social media keep students away from real life and may also bring them danger.
More than 16 million people live there. Most of the people in the Netherlands live in the west of the country. The four largest cities, Amsterdam, Rotterdam, The Hague, and Utrecht, are there. Amsterdam is the capital, but The Hague is the seat of govemment.
The Netherlands is sometimes called Holland, because an area in the west of the Netherlands used to be called Holland. The name lives on in the names of two Dutch provinces: North Holland and South Holland. The language spoken in the Netherlands is Dutch. In the province of Friesland, Frisian is also spoken. That is a separate (独立的 ) language, which is a little bit like English.
1. It takes people_________ hours to travel from Groningen to Vlissingen by train.
A.less than four | B.over four |
C.less than 16 | D.over 16 |
A.Holland | B.Dutch |
C.Friesland | D.Utrecht |
A.live in the east of the country |
B.live in the capital of the country |
C.speak Frisian |
D.speak Dutch |