【推荐1】Have you ever heard that some animals do not need any sleep? Butterflies and fish are     1     (例子). We usually see them not move, but this doesn't mean that they are sleeping. Their body temperatures will     2     (变得) low, and as a     3     (结果) they can't move. Is it surprising?

Do you think that we can live without any sleep? One woman in England     4     (打破) the world record(记录) by not sleeping for eighteen days and seventeen hours. According to doctors, people will     5     (死亡) if they don't sleep for more     6     (比) five days. If we don't get     7     (足够的) sleep, we will feel tired and even be sick. You can find that sleep plays an important     8     (作用) in our health. So, children, please be clever and go to bed much     9     (早) from now on.

Let's look at the following ways to help us get good sleep.

Firstly, exercise. Running, riding bikes or swimming will get you tired. After that, you will sleep better and faster. But don't do exercise right before going to bed!

Secondly, keep your room only for sleeping. Don't eat, watch TV     10     (节目), use your computer and so on.

You can keep healthy in different     1     (way).

First, you need to have healthy eating habits. Breakfast gives you     2     [ɪ’nʌf] energy (能量) for the morning. So don’t go to school without it. Fruit and vegetables are good and you should eat     3     of them. But fast food, like potato chips, hamburgers will     4     you fat and unhealthy and you should eat less of them.

Second, sleeping at     5     eight hours every day is very important for us. We can’t stay up late at night.

Besides that, It is a good way to keep healthy by     6     (do) sports. We think the best way to relax is     7     [θru:] exercise. But     8     [‘sʌmtaɪmz] accidents (事故) may happen. You must keep safe when you exercise.

Finally, happiness is important for your health. It is the best medicine. We all know that the man who is happier may feel     9     (good). On the other hand, you may feel sick if you are always     10     (happy). So, always keep a smiling face.

What is the most convenient way to travel around China?     1     train, of course. There     2     some ways to buy train tickets. You can buy tickets at a train station or a train office, and you can also book online with a travel app,     3     at China Railway’s official website. You can even book by your telephone.

Though most ticket windows at the train station serve 24 hours every day, the trouble is that you may stand in long lines. So make sure you arrive at the station at least     4     hour before the train leaves. And what is the easiest way to buy a ticket? Using your phone! It’s simple to add the common user information in 12306     5     fill in the full name following your passport. After finishing this step, 12306 will show that you have successfully registered (注册) and then you can book your tickets.

This is the special lesson we are having, a policeman is talking about the traffic with us in our classroom this afternoon.

“Most traffic accidents shouldn’t happen. They happen because people are c    1    . A frequent cause of traffic accidents is speed. Some people drive t    2     quickly. This means that if they have to stop suddenly, they cannot stop quickly enough to avoid (避免) hitting other vehicles (车辆) or p    3    . You need to remember this when you are crossing the street or walking along the sidewalk.

It’s not only drivers w    4     cause accidents, however. People on foot —pedestrians, and bicycle riders o    5     cause accidents, too. Pedestrians sometimes walk out into the street without l    6    . You should always look in both sides before stepping into the street.”

“Do any of you ride a bike？Bicycle riders can cause accidents by changing direction suddenly o    7     without warning other road users. Before you turn left, for example, you should check behind you to make sure there a    8     any cars, trucks or buses coming. You should show with your l    9     hand to tell that you want to turn left. You should not turn until the street is clear.”

“The rules of the road are very simple. If we learn them and obey them, we should n    10     have accident any more.”

【推荐2】Today let's talk about Chinese styles of crossing streets. It has been one of     1     (hot) topics on the Internet recently. Nowadays, many people cross streets     2     looking at the traffic lights. They just follow the others to cross streets.     3    ? I think there are two main     4     (reason). Some people lack traffic safety awareness. Besides, some people are in such a hurry     5     they don't want to wait for the green light.

However, it has brought danger to     6     (them) as well as to others. So I hope something must be done     7     (avoid) traffic accidents. For example, whoever     8     (break) the traffic rules should be punished.

    9     middle school students, we should obey the traffic rules. What's more, I will try my best to advise people to obey the rules. Only in this way can we cross streets     10     (safe).

【推荐3】Grandma is reading a letter from Henry.

How are you? I study in Blue Bay now. I go to school by underground every day because my school is near the underground station. But I don't like what some passengers do.

When I wait for the underground on the platform, I always stand b    1     the yellow line but some people stand near the screen doors. It is very dangerous. When the underground a    2    , passengers jump the queue（插队）. They make me very angry. I think they should follow the rules and care for o    3    people.

On the underground, there are some red s    4     for people in need. I often give up mine to   old people. I really want to be a h    5     child.

Do you travel by underground in Canada? Can you tell me more about the r    6     of taking the underground there?

Love

Henry

【推荐1】Driving after drinking alcohol(酒精) is very dangerous. You should know your driving skills can be affected by just one or two drinks. Even if you drink below the legal limit(法定上限), you can still be taken away     1     a police officer thinks your driving has been affected by alcohol.

It     2     (take) a long time for the body to get rid of the alcohol. So if you drink too much in the evening, you might find that your driving skills are still     3     (affect) the next morning.

In a test with     4     (profession) drivers, if they drank too much, they were hardly able to drive the car！So the only way to be sure you are safe is that you don't drink at all.

One in three of the drivers killed in road     5     (accident) have levels of alcohol which are over the legal limit, and they are the biggest cause of d    6     among young men. More than half of the people stopped     7     the police have a blood alcohol level of more than twice of the legal limit. It is important to remember that driving after drinking doesn't just affect yourself. If you cause     8     accident, it can affect a lot of other people,     9     /ɪˈspeʃəli/ the person you might kill or injure.

Mr. Zhang is a policeman. Two days ago, Mr. Zhang was invited to our school. He gave us students a l    1     on road safety.

Mr. Zhang said most traffic accidents happened because people were too c    2    . They were not careful enough. They drove so fast that they couldn’t stop their cars when there was an unexpected situation. We must a    3     driving too fast, because it is dangerous and it’s a risk to people’s lives.

Not only drivers but also other road users cause accidents. People sometimes walk out into the streets, but some of them don’t o    4     the traffic rules. This can sometimes result in accidents, too.

Besides, Mr. Zhang said that some bikers caused accidents by changing directions suddenly w    5     warning other road users. It’s really necessary for every one of us to learn more about the traffic rules and be more careful on the road. Only by doing this, can we create a safer world.

Nowadays, camping is popular among young people. It’s     1     great way to be outside and enjoy the beauty of nature. Whether you prefer to be in the woods, mountains, or by the river, you are sure to have a wonderful     2     [ɪk'spɪərɪəns] when you go camping. Here     3     (be) some suggestions for camping.

Just use the fire only when you must. Fire may be     4     (danger). Make sure to put the fire out when you don’t use it, or it may cause a fire.

When you are talking, keep your voice down. If you talk     5     (loud), you may miss the chance to see wild animals outside.

Remember to keep safe. It is     6     [nesəəsəri] to put up your tent in safe areas. If you put up your tent in other areas, you may get into trouble.

Don’t forget to take your camera. You will take photos of the wonderful natural wonders. Make sure your camera has     7     [ɪ'nʌf] power.

Please take a map. People often get     8     in the forest. Taking a map helps you to get the right     9     (direct). Now, people usually take GPS     10     them. Maps and GPS can help you find the way easily.