In our lives, many people don’t like having breakfast. Breakfast, as the first meal of the day, is important to health, work and study efficiency (效率).
At the same time, many people think that dinner in three meals a day is the least important. However, if you really don’t have dinner at all, it will also have a bad impact (影响) on the human body.
Studies have found that eating only one meal a day is associated with a higher risk of death.
No matter it’s morning or evening, please give yourself some time to eat. You can eat an egg, or a piece of bread or a glass of milk, which can provide your body with the energy it needs.
Many people are really busy and don’t have much time to prepare breakfast or dinner, but they can start slowly and try different food types to improve the nutrition level.
| A．Therefore, it is suggested that people develop a good eating habit of three meals. |
| B．Give yourself some time. |
| C．So, it is necessary to develop the habit of eating breakfast regularly. |
| D．Gradually improve the nutrition (营养) level. |
| E．Keep a good attitude. |
| F．The most direct thing is that you will feel hungry. |
相似题推荐
【推荐1】Good habits are good for the health, especially（尤其）healthy eating habits. Here is some advice on healthy eating habits.
Breakfast is the most important meal of the day. We should have breakfast on time. You'll feel active after eating breakfast. We'd better drink milk as often as possible for breakfast.
We should often have fish, chicken, fruit, vegetables and some rice for lunch and dinner. These things are necessary for our bodies to grow.
We all need snacks sometimes. In fact, it's a good idea to eat healthy snacks between meals. They keep us active and give us more energy.
Try to have supper at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 to 10 hours.
One more thing, eat with others. It can help you to follow others' healthy eating habits.
1. The writer gives us __________ pieces（条）of advice on healthy eating habits.| A．4 | B．5 | C．6 | D．7 |
| A．Ice-cream. | B．Fruit. | C．Vegetables. | D．Fish. |
| A．We should keep eating until we are full. |
| B．Dinner is the most important meal of the day. |
| C．We should have dinner at least 3 hours before going to bed. |
| D．Eating too much is bad for the health. |
| A．遗留 | B．享用 | C．存储 | D．消化 |
| A．when to eat | B．how to eat | C．why to eat | D．what to eat |
【推荐2】Cathy is 1.53meters tall, but she is 160pounds. She decides to lose weight （减肥）. She goes to the doctor, and the doctor gives her the following advice.
Exercise:
● Run for 30minutes every morning.
● Swim twice a week.
● Go to work on foot instead of （而不是） by bus.
● Take a walk after supper every day.
Diet:
● Have a glass of milk and an egg for breakfast.
● Eat more fruit and vegetables and less meat for lunch.
● Eat only fruit for supper three times a week.
● Never eat junk food.
● Drink at least eight glasses of water every day.
1. The doctor gives Cathy ______ pieces of advice on Exercise and ______ pieces of advice on Diet.| A．five； four | B．four； four | C．four； five | D．five； five |
| A．twenty minutes | B．half an hour |
| C．an hour | D．forty minutes |
| A．twice a week | B．once a week |
| C．every day | D．three times a week |
| A．on foot | B．by bike | C．by bus | D．by car |
| A．should drink a glass of milk and eat two eggs for breakfast |
| B．should drink a glass of milk before going to bed |
| C．can eat junk food once a month |
| D．should eat only fruit for supper three times a week |
【推荐3】What can be red or green, round or sharp, big or small, and more importantly, loved or hated by someone? Yes, the answer is chilies (辣椒). Many of us in China enjoy adding chilies to our food, but did you know that this spicy vegetable could also be dangerous? A 34-year-old US man ended up in hospital after eating a Carolina Reaper, the spiciest chili people have ever known so far. After taking just a small part of the chili, the man had a serious headache in the following days, reported BBC News.
In fact, eating spicy food causes stomach aches and headaches. But if chilies are harmful, why do people like to eat this vegetable? So what makes people love chilies so much? The human body is influenced (影响) by something natural that produces “a sense of happiness”, noted BBC News.
And chilies are good for people in another way. Scientists found that the death rate (死亡率) of those who eat spicy food once or twice a week is 10% lower than those who eat it less than once a week. The death rate is 14% lower for those who eat spicy food six to seven times a week. This encourages people to eat more spicy food to improve health and bring less death risk (风险) at an early age. So don’t worry if you love spicy food. It seems that chilies are actually good for us.
1. The spiciest chili that people have known so far is ________.| A．Carolina Reaper | B．Sichuan Reaper | C．Hunan Reaper | D．American Reaper |
| A．chilies do no harm to people | B．the chili is a kind of vegetable |
| C．they can get personal enjoyment | D．chemicals in chilies make them mad |
| A．甜的 | B．辣的 | C．咸的 | D．苦的 |
| A．The more chilies you eat, the longer you must live. |
| B．Scientists encourage us to add chilies to our food. |
| C．We should eat spicy food six times a week. |
| D．Spicy food isn’t good for our health. |
| A．Eating Chilies, a Healthy Lifestyle | B．A Kind of Chinese Vegetable |
| C．Chili—a Harmful Vegetable | D．Causes of Stomach aches |
【推荐1】①Why do our kids waste so much time on social media（社交媒体）? As a father, I have been thinking a lot about it. Maybe it’s because they’re not all bad. Social media can be harmful to kids, but it can also do a lot of good—if we teach them to use it wisely.
Community
②Social media may be the only best way to connect with family and friends who you can’t see often. With social media, there’s a chance for your kids to learn about what’s happening in their lives. It can also be a supplement（补充）to face-to-face communications. What’s more, social media allows your kids to meet other people across the world who share a common hobby.
Personal Expression
③All kids want to be able to express themselves. For example, they may want to dress themselves, pick out their own shoes, or paint their room a new color. Social media can be away for your kids to express what’s meaningful to them. What they write, post, or take part in will help you learn what they think is important.
Education
④Advice and life skills are all over social media, and some things can even go deeper into educational chances. These can cause new interests or lead to a deeper love for things your kids have already been learning. They can even serve as an introduction to some future jobs they’re interested in.
1. The writer leads in the topic by ________.| A．listing numbers | B．asking a question |
| C．telling a story | D．describing a scene |
| A．most kids can’t see their family and friends often |
| B．all kids want to paint their rooms by themselves |
| C．few kids want to express themselves through social media |
| D．social media can help parents to learn about their kids better |
| A．teenagers | B．parents | C．teachers | D．experts |
【推荐2】Good morning. I’m very happy to be here today. It is a great honour to be invited to speak to you and to wish you well in the future. On my way to the hall just now, I stopped by some of your classrooms and read the notes you left for one another. Some of them made me laugh and some almost brought tears to my eyes. All of you have some great memories of this period of your life, and so do I! Time has gone by quickly. Three years have already passed. You had valuable experiences in the past and you have bright futures ahead of you. I know all of you have your own dreams. Whatever you want to be, you need to work hard to achieve it. And I do think you will.
Sometimes life is not easy. At times it can be very hard. No matter how high you rise, there will be times when you fall down. When this happens, remember this: there is no such thing as true failure. Failure is an opportunity to try something new. Pick yourself up and take a new road. Remember to be brave. Remember to be your best. And always remember that you have your family and friends to support you. At last, on behalf of all the teachers, I’d like to give our best wishes and congratulations to the graduating class!
1. What kind of article is this?| A．A massage. | B．A speech. | C．A newspape. | D．A novel. |
| A．流行 | B．机会 | C．运气 | D．方式 |
| A．positive | B．negative | C．suspicion | D．neutral |
| A．You have your family and friends. | B．You can try to find another way to achieve your dream. |
| C．You can find life is always easy if you are rich. | D．You should believe in yourself blindly. |
【推荐3】Every day in newspapers and magazines there are articles telling us we should exercise more. And scientists now say that running is one of the best ways to keep fit. It can make you feel better and look better. Some say it can even make you live longer.
All you need for running are some comfortable clothes and a pair of trainers. And remember you should always buy trainers for running one size larger than your usual shoes.
Some people find running tiresome, so go cycling or swimming instead sometimes. Also, you shouldn’t exercise every day. It’s very important to rest two or three times a week. You should eat well and drink lots of water and you can still have nice things like chocolate sometimes.
If you are a beginner, there are lots of ways to make exercise fun. You can join a club or exercise with a friend. Another idea is to enter a race. This can give you a reason to train and keep you interested in running.
1. How can we make the exercise fun according to the text?
①By joining a club. ②By exercising with a friend.
③By competing with others. ④By setting a goal to enter a race.
| A．①②③ | B．①③④ | C．①②④ | D．②③④ |
| A．Interesting. | B．Boring. | C．Helpful. | D．Difficult. |
| A．Business. | B．Science. | C．Medical care. | D．Sports. |
