Young people enjoy different kinds of drinks, though they know how bad drinks are for their health. What about you?
First, you lose weight faster. Yeah, you do! You don’t have to exercise but just keep away from drinks for 9 days.
Sometimes when you have to stay up for a test, a cup of tea or coffee is usually put at the side of your desk. But do you know 75 to 85 percent of your brain is water? Nothing else! Just by drinking water, your brain can work efficiently (有效率地).
Lastly, you save money!
So, what are you waiting for?
A.It is the same as running for 8 kilometers a day! |
B.You may remember things quickly and well. |
C.What will happen to you if water takes the place of all drinks? |
D.What’s more, water washes out something bad in your body. |
E.Drinking water is cheap and easy. |
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【推荐1】Heart disease (心脏病) kills more people in the UK than any other disease. One person dies every three minutes from heart disease and it’s more usual in men than women. Age is also important. 80% of people who die of heart disease are 65 or older. And it’s interesting that five times more men die of heart disease in the UK than in Japan. But there are many things you can do to help your heart stay healthy. Here are our top tips for a healthy heart!
Stop smoking (抽烟). Everyone knows smoking brings you lung cancer (肺癌), it’s also very bad for your heart. If you only do one thing to help your heart, do this!
Do more exercise. Regular exercise (four times a week for 30 minutes) is very good for your heart.
Don’t eat a lot of fried food and only eat red meat once a week. This kind of food is bad for your heart because it’s high in fat.
Eat fish twice or three times a week. It’s good for your heart because it’s low in fat and high in Omega-3.
Don’t eat a lot of salt (盐). We only need about 1g of salt a day — most people eat about 6g.
Eat more fruit and vegetables (you’d better eat five kinds a day).
Don’t be too fat. It’s easier for fat people to get heart disease!
Don’t drink a lot of wine (酒) but a glass of red wine every day can be good for your heart.
1. What can we learn from Paragraph 1?A.Heart disease kills few people in the UK. |
B.Heart disease is more usual in men than women. |
C.It’s much easier for young people to get heart disease. |
D.More people in Japan die of heart disease than in the UK. |
A.Having heart disease. | B.Having lung cancer. |
C.Stopping smoking. | D.Doing more exercise. |
A.Fried fish. | B.Red meat. | C.Salty food. | D.Vegetables. |
A.Health problems around the world. | B.Facts about heart disease in the UK. |
C.Eating habits to keep your heart healthy. | D.Ways to keep you away from heart disease. |
【推荐2】There are many kinds of food in the world. Scientists learn a lot about them. They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn't eat too much meat. People also need to eat some fruits, bread and rice. Of course our bodies need some water and milk.
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It's bad for people's health. So it's our duty(职责) to make everyone full and make everyone healthy.
1. _________ know about food most according to the passage.A.Farmers | B.Cooks | C.Scientists | D.Customers |
A.Every day, we should eat some vegetables. |
B.All the people in the world have enough food to eat. |
C.Many people are eating unhealthy food. |
D.We should help everyone solve the two problems. |
A.Meat | B.Bread | C.Milk | D.Junk food. |
A.a letter | B.a story | C.a newspaper | D.a health magazine(杂志) |
Do you know many students aren’t healthy today?
Now many students know sports are good for their health.
A.And many boys and girls don’t like vegetables. |
B.But they don’t like playing sports. |
C.Instead (反而), they like junk food. |
D.So if you want to be healthy. |
E.Oh, it sounds boring. |
【推荐1】Welcome to the National Museum of China (NMC), which houses more than 1.4 million objects as the symbol of China’s 5, 000-year brilliant civilization. Here are some current exhibitions. Please choose what you’re interested in.
Ancient Chinese Costurme(服饰)( Opening on February 6, 2022; Gallery N18)
This exhibition is divided into six sections according to historical periods. A total of nearly 130 cultural relics are exhibited, including jades, bones, costurmes, gold and silver adornments.
Ancient Chinese Calligraphy(书法) and Painting ( Opening on February 9, 2022; Gallery S12)
The art of calligraphy and painting is one of the most important carriers of China’s outstanding traditional culture.52 precious masterpieces of calligraphy and painting from the Song; Yuan, Ming and Qing dynasties were selected from the collection of the NMC to hold this special exhibition.
Musical Instruments in Ancient China (Opening on March 9, 2022; Galleries S3,S4)
The current exhibition. shows more than 200 precious musical instruments from the NMC collection or on loan from other museums. All these treasures show. a picture of the development of ancient Chinese musical instruments and the cultural values of traditional Chinese music.
Ancient Chinese Buddhist(佛教) Statue (On Regular Display; Gallery N19)
Most of the Buddhist statues on display in this exhibition were created in China, while some were created in ancient India and brought to China by Buddhist monks. The earliest ones date back to the 5th century AD,with more than 170 objects on display for the first time at the NMC.
Visiting hours:
9: 00 - 17: 00( Closed on Mondays); Last admission(入场) at 16: 00
Guided tours:
On each opening day the NMC has full-time guides or volunteer to provide free guided tours. You can also rent the audio guide device for¥40 each person, or download “Smart Guide” to your cellphone to listen to the guide for free.
1. Amy and her family are visiting China during February, which exhibitions can’t they visit?A.Ancient Chinese Costurme |
B.Ancient Chinese: Calligraphy and Painting |
C.Musical Instruments in Ancient China |
D.Ancient Chinese Buddhist Statue. |
A.Gallery N18 | B.Gallery S12 | C.Galleries S3 | D.Gallery N19 |
A.Six hours. | B.Seven hours. | C.Eight hours. | D.Nine hours. |
A.They can visit the NMC every day, as long as they enter it before 4 pm. |
B.They can see things not only from the NMC collections but also from other museums. |
C.They can see things only made in China to show Chinese culture. |
D.They can use the, audio guide device for free. |
A.A geography textbook. | B.A history magazine. | C.A research paper. | D.A tour website. |
【推荐2】Tanzania, the largest country in East Africa, is a land of natural beauty.
Tanzania is to the west of the Indian Ocean. Highlands rise in the northwest part of Tanzania. From highlands in the northwest, the land goes down toward the coast in the southeast.
The fishing areas in Tanzania are among the richest in the world. The lakes, rivers, and the Indian Ocean have over 1,700 fish species. More than 800 of them live in freshwater, while more than 900 live in seawater.
Tanzania has a generally comfortable climate all year round, although some differences remain in some areas. There are two rainy seasons—the heaviest rains usually fall from March to May and another period of rain begins from October to February. The dry season, however, lasts from June to September with cooler temperatures.
Forests that receive plenty of rain are home to many wild animals. Almost one-third of the land has been set for the purpose of animal protection by the government. With more than 20 national parks, Tanzania is one of the most famous places for travelling. Inside the national parks, the wildlife is is protected from hunting. Many wild animals like elephants, lions, giraffes, zebras live in peace there.
1. Where are the highlands in Tanzania?A.In the northwest. | B.In the northeast. |
C.In the southwest. | D.In the southeast. |
A.forms | B.kinds | C.styles | D.groups |
A. | B. |
C. | D. |
A.Hunting. | B.Fishing. | C.Tourism. | D.Growing trees. |
A.To invite people to visit Tanzania. |
B.To introduce the country Tanzania. |
C.To call on people to protect the wildlife. |
D.To give advice on how to travel Tanzania. |
【推荐3】Gansu is a province in the northwest of China. The capital city is Lanzhou, which is passed through by the Yellow River.
Along the second longest river of China live so many people of different nations in Gansu Province. They are different in many aspects (方面) including foods, buildings (服装), festivals, customs, languages, cultures and so on. But all the people live together.
How can they work as a team? First of all, people in Gansu Province are hard-working and brave. As we all know, the climate (气候), the resource (资源), the environment is poor. However, people work hard to get over the difficulties. Now people in Gansu Province can respect and accept one another and help each other. It’s all the differences that make Gansu Province be a lively place to live in.
Although Gansu Province has a long way to catch with the developed provinces, people are still willing to work hard to make a better living.
根据短文内容,判断下列句子的正误。正确的选(A),错误的选(B)。
1. Gansu Province is in the southwest of China.2. Yellow River is the longest river in China.
3. All the nations in Gansu look forward to living a peaceful life.
4. The climate and the resource in Gansu are better than other places in China.
5. The writer believes Gansu Province will have a brighter future.
【推荐1】Do you like drinking tea? If so, here is some advice for you.
Don’t drink strong tea.
Strong tea may make the body far too excited and can badly affect the cardiovascular(心血管的) as well as the nervous system. For a person with problems in these parts, to drink overly strong tea may cause heart and blood pressure illness, or even make the old illness much worse.
Don’t drink too much tea when you are eating.
Drinking too much tea or strong thick tea may not be good for taking in many constant elements and trace elements. Also, people should not drink tea with milk or other milky food.
Winter is the season to drink black tea.
Chinese medicine believes that different people should drink different tea based on the different characteristics and tastes of each kind of tea. Black tea can warm the stomach and quicken digestion(消化). Therefore, drinking warm black tea in the cold winter is the most suitable choice.
Green tea is the best choice for office workers.
People who always work in places with air conditioning may face skin problems such as easily dry skin. Among all the drinks, green tea is the best choice. Because there are important things in green tea and they are often called catechins (儿茶酸). Moreover, drinking more green tea can prevent computer radiation(辐射).
1. If people always work with the computer, what kind of tea should they drink?A.Black Tea. | B.Oolong Tea. | C.Green Tea. | D.Black Tea. |
A.Funny | B.Amazing | C.possible | D.right |
A.skin problems | B.heart disease | C.headache | D.stomachache |
A.How to Help Office workers | B.How to Use Black Tea |
C.How to Drink Tea Correctly | D.How to Make Tea |
【推荐2】Tea is tasty and good for you. It is also one of the most popular drinks around the world. But what is tea? And why is it so popular?
All tea comes from tea leaves but tea is not always the same. There are many kinds of tea. You can drink black tea, green tea, white tea or fruit tea. Each type of tea has a different taste and a different colour.
The history of tea begins in Asia. In China. Korea and Japan, tea is still very important today. In Japan, it can take many hours to prepare and drink tea with your guests. In Malaysia, a popular drink at breakfast is teh tarik (“pulled tea”). Malaysians say it is good for you and tastes good with canai bread.
Tourists in Kuala Lumpur like watching the tea sellers make “pulled tea”. The tea sellers pour hot water on black tea. After five minutes, they add sugar and milk. Then they “pull” the tea — they pour the tea from one cup to another many times.
In many countries, you must have a special kettle to make tea. People in different countries also like to add different things to their tea. For example, Russians use a special kettle called a samovar. They like drinking tea with lemon. Sometimes, they also drink tea with some sugar or jam.
In Turkey, tea comes in a Caydanlik. A Caydanlik has two kettles; one for the water and the other for the tea. Drink Turkish tea with some sugar.
1. Tea, a drink with a long history, first appeared in ______.A.Asia | B.America | C.Africa | D.Europe |
A.Japanese often spend many hours preparing and drinking tea with their guests |
B.The tea sellers in Kuala Lumpur often add sugar or milk before pulling the tea |
C.Tea with lemon is often made in a special kettle called a samovar in Russia. |
D.Turkish tea with some sugar often comes from a Caydanlik which has two kettles. |
A.The World in a Teacup | B.Different Tea Kettles |
C.The Most Popular Drink | D.The History of Tea |
Do you know how to make ice coffee? There are two kinds of ice coffee: coffee with ice, and coffee with ice cream. Most people like coffee with ice cream better. To make good ice coffee is very easy. You just need coffee, milk, and ice cream.
First, get a big glass, and put ≤1/4 very strong black coffee into it. You may put sugar if you like. Mix them well.
Second, put ice cream into the rest of the glass, right to the top.
Third, pour milk over the top, until it’s nearly full, and mix well.
Now good ice coffee is OK.
1. Most people like coffee with ice.2. We need coffee, milk, and ice cream to make good ice coffee.
3. It’s very easy to make good ice coffee.
4. We need to put ≥1/4 very strong black coffee into a big glass.
5. We need to pour milk over the top and mix well at last.