【推荐2】根据内容，完成小题。

Working Out through Online Videos

Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very popular. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere.

One of my friends, Lin Fei, followed short workout videos to do daily exercise. “With live programs, I feel like working out with my friends, which encourages me to hold on to the last minute.” she said. Another friend of mine, Michael, told me that workout videos let him feel so comfortable. “I have a fear of working out at the gym (健身房) because I don’t like being watched by others. Working out at home makes working out much more enjoyable.” he said.

With their examples, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she reminded me that workout videos could be helpful but might still carry some problems.

Without being with someone in person, you will be less willing (愿意的) to work out to your best. “Working out at the gym allows you to have advice in real time and get pushed harder.” My sister said to me. “Well, if you really want to have a try, first, choose proper programs or videos. That’s very important. And then ask your friends for advice. Their experiences can give you a good sight into what you can expect. Anyway, don’t be addicted (沉迷的) to it. You should try different ways to work out to be healthy.”

At her suggestions, I finally followed an online workout program with personalized help that is held for three months. After the first period of training, I felt it very practical and helpful when I put in the right amount (量) of work along with a strong will. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m too lazy or too busy to stick to it.

1. Working out through ________ ________ is becoming very popular today
2. Michael dislike working out at the gym because he doesn’t like ________ ________ by others.
3. The writer felt ________ and ________ about his first period of training
4. Don’t be addicted (沉迷的) to it. You should try ________ ________ to work out to be healthy.
5. I’d like to follow online videos to work out because using online videos to work out is much ________ and ________.

【推荐3】请阅读下面短文根据语篇内容，在方框内的缩写文章中，填入与短文意思最符合的单词，并将答案写在答题卡相应的位置上。每空一词。

Every year on April 7th, we’re reminded (提醒) of something: If you have health, you have hope; if you have hope, you have everything. This day is World Health Day. The day calls on (呼吁) people to care more about health.

But first of all, what is health? According to the WHO, health is about both our bodies and our emotions (情感). We all know how to get healthy. We can do exercise every day. We can eat different kinds of food. We can go to bed by 10 p.m. We can take care of ourselves when the weather changes. But that’s not enough. There is famous saying: “Laughter is the best medicine.” The mental (精神的) health is very important. So try not to keep yourself too busy with study and work all the time. Try different sports and develop your own interests. For example, learning to play the guitar after homework is a good way to relax.

Such hobbies can relax your body and mind. More importantly, they make you a healthy person.

World Heath Day is on April 7th every year. It reminds us that having health is having everything. The day calls on people to care     1     about health. But what is health? According to the WHO, health is about both our bodies and our emotions. To keep healthy, we can exercise every day, eat     2     and go to bed early. We can also look after ourselves when the weather changes. However, we shouldn’t keep ourselves too busy with study and work     3     the mental health is also very important. Try to do different sports and     4     our own interests.     5     like playing the guitar can make our body and mind relaxed. More importantly, they make us a healthy person.

【推荐1】请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整,并把答案写在答题卡指定的位置。

Award bonus points(加分) of PE has been carried out in the entrance exam for high school in many areas. Swimming and table tennis have been also tested in the exam as well as running and long jump. It is clear that PE has been more and more important. The World Health Organization(WHO) says that 80% of the world’s young people don’t get enough exercise to live healthy lives. The report Was based on research done with students aged 11 to 17 in 146 different countries. The WHO has been studying activity levels of young people since 2001 and reports that not much has changed since then. The WHO says that kids should get at least an hour of exercise every day. This could include walking, running, biking and dancing. And more research is showing that exercise has many advantages. Health experts(专家) want schools and families to encourage young people to be more active. Young people should take part in sports. Exercise can be built into a school day’s activities. For many kids, walking or biking to school is one way to make that happen. Doctors say 60 minutes of exercise each day don’t need to be done all at once. They can be broken down into smaller parts, like 20 minutes, three times a day.

1. How many countries was the WHO report based on?
__________________________________________________________________________________
2. When did the WHO first Study activity level of young people?
__________________________________________________________________________________
3. How long should a kid exercise every day?
__________________________________________________________________________________
4. Who should encourage young people to be more active?
__________________________________________________________________________________
5. What is the way for many kids to build exercise into a school day's activities?
__________________________________________________________________________________

【推荐3】Tom and Simon are good friends. They both love football. They are in the school football team and practise twice a week after school.

This Sunday they go to the park to practise more because they will have a match next week. It is a sunny day and the park is busy. They see a good place for playing football. They kick the ball onto the grass and begin to run after it.

Just then they see a big sign: It says, “Keep Off the Grass”. Tom and Simon look around. Then they see another sign and it says “No Ball Games”. They take their ball and hurry out of the park to their school.

On the playground they see their coach, Mr. Smith. He tells them, “Take it easy. Don’t mind losing. Losing is part of any game.”

1. What do Tom and Simon both love?
_________________________________________________________________________________________________
2. How often do they practise after school?
_________________________________________________________________________________________________
3. When will they have a match?
_______________________________________________________________________________________________
4. How many signs do they see in the park?
_______________________________________________________________________________________________________
5. Where do they finally play football?
_________________________________________________________________________________________________

【推荐1】What do young people think about places in town? We did a survey of our readers and this is what we learned.

All the movie theaters are good, but Screen City is the best in our town. It has the biggest screens and the most comfortable seats. However, Town Cinema is the cheapest, and it has the friendliest service.

The most popular clothing store is Jason’s. It has the best quality clothing. It’s also the cheapest. Funky Fashions is the worst. It has really bad service.

As for radio stations, most people think that Jazz 107.9 FM is really great. It plays the most interesting music.

根据短文内容,回答下列问题。
1. Which movie theater is best in our town?
________________________________________
2. Does Town Cinema have the friendliest service?
________________________________________
3. Why is Jason’s the most popular clothing store?
________________________________________
4. Which clothing store is the worst?
________________________________________
5. What do most people think of Jazz 107.9 FM?
________________________________________

【推荐2】阅读填词
阅读短文，根据所读内容在短文后图表中的空格里填入一个恰当的单词

Never go into a supermarket hungry! This is a good piece of advice. If you go shopping for food before lunchtime, you’ll probably buy more than you plan to. Unluckily, however, just this advice isn’t enough for consumers (消费者) these days. Modern shoppers need an education in how and how not to buy things at the store. First, you check the weekly newspaper advertisements. Find out the items that are on sale and decide if you really need these things. In other words, don’t buy anything just because it’s cheaper than usual! “New and improved!” or “All Natural” on the front of a package (包装) influence you. Instead, read the list of ingredients (原料) on the back. Third, compare prices: that is, you should examine the prices of both different brands(商标、牌子) and different size of the same brand.

Another suggestions for consumers is to buy ordinary items(商品) instead of famous brands. Ordinary items in supermarkets come in ordinary packages. These products are cheaper because producers don’t spend much money on packing or advertising.

The quality, however, is usually as good as the quality of well-known name brands. In the same way, in buying clothes, you can often find high quality and low prices in brands that are not famous. Shopping in discount clothing stores can help you save a lot of money. Although these stores aren’t very attractive, and they usually do not have individual dressing room, not only are the prices low, but you can often find the same famous brands that you find in high-priced department stores(百货商店).

Wise consumers read magazine ads and watch TV commercial (广告), but they do this with one advantage: knowledge of the psychology (心理) behind the ads. In other words, well-informed(消息灵通的) consumers watch for information and check for misinformation. They ask themselves questions. Is the advertiser hiding something in small print at the bottom of the page? Is there any real information in the commercial, or is the advertiser simply showing an attractive image? With the answer to these questions, consumers can make a wise choice.

Main topic: suggestions for    1
Suggestions	Never go into a supermarket when you    2    hungry!	Need an education in how and how not to buy things at the store.	Buy ordinary items instead of famous    3	Read ads with    4    of the psychology behind the ads.
5    for the suggestions	It is    6    to buy more than you plan to	Consumers can make a wise    7	The prices of    8    items are lower because producers spend    9    money on packaging.	Advertisers sometimes don’t tell the    10

【推荐3】阅读下面短文，根据短文内容，完成下列各题。

	The helmet made of ice makes the mascot in fashion. It looks like an astronaut in a space suit.
	Bing Dwen Dwen waves its left hand to say hello. There are two red hearts in its hands, showing its kindness and love.
	A group of lines with different colors around its head stand for the tracks on ice rink. They also stand for fast 5G signals

Three years ago, Bing Dwen Dwen became the mascot for the Beijing 2022 Winter Olympics.

The design was chosen from 5,816 works from 38 countries and areas. Cao Xue, the chief designer of Bing Dwen Dwen, said that the idea first came from Bingtanghulu, a traditional Chinese snack. However, a simple snack couldn’t stand for a country by itself. Cao’s team tried many animals and plants and finally decided on a panda. “What can stand for China better than our national treasure?” “We don’t need to explain anything. It can be easily understood by all people from different cultures.”

However, there were already too many cartoon images of pandas. The mascot needed to be creative. Cao first decided that it should be a baby panda instead of an adult one, so its body is as long as its head.

Cao’s team looked all around the world to collect panda designs they could find. They wanted to make sure that their panda looked special. In order to look for inspiration, they visited the Wolong Nature Reserve (保护区) in Sichuan.

Now the panda in an ice shell has been made into toys and models, as well as printed on notebooks, badges and bags. People of all ages like them very much. “Design is like dancing with chains. I’m glad we performed a good dance.” said Cao.

1. In which year did Bing Dwen Dwen become the mascot for the Beijing 2022 Winter Olympics?
________________, it became the mascot for the Beijing 2022 Winter Olympics.
2. According to the chief designer, where did the idea of Bing Dwen Dwen first come from?
The idea first came from ________________.
3. Why did Cao’s team use a panda in their design?
Because it is the ________________ of China.
4. What do the colorful lines around its head stand for?
They stand for ________________ and ________________.
5. Which word means “吉祥物” in the passage?
The word “________________” does.