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Next，it's necessary for you to    1    your eyes every day．Blink your eyes at regular periods to make the eyeballs watery，and give them a good wash．

Last，you should use your eyes correctly．For example，if a small thing goes into your eye，don't start rubbing it．Rubbing is    2     to your eyes．Don't read or write in poor or bright sunlight because sunlight can cause eye tiredness．Remember to use sunglasses to stop the sunshine from shining    3    into your eyes．Too much reading，writing，watching television or    4     the computer can also cause eye tiredness，so a good rest is required．

Take care of God's most beautiful gift!

Reading books is a good way to learn.

In China, many people     1     read self-help books, such as how to make money quickly. But we also need to live a happy life. History of China is such a book. There are many interesting stories. They make history     2     to understand.

In the US, teachers give students a reading list every     3     weeks. Who Moved My Cheese is one of the most     4     US school reading books. It shows you     5     to deal with changes in your life.

    6     knowing what to read, next is to develop your own good reading habits. If you can’t concentrate for a long time, read in short periods of     7    . Ten minutes in the morning, 10 in the afternoon and 10 in the evening make half an hour a day, about four     8     a week.

Make your own reading     9    . It can be the best selling books on famous websites or some books your teacher tells you to read. Talk about the books you are reading with your family or     10    . It doubles the fun to read. The more fun you get from books, the more books you will read.

One bright summer day, a group of little boys and girls were out walking with their teacher. They walked two by two, singing     1     .

After a few minutes, the group came to a bridge over the river, and they started    2     it. When they reached the middle, they heard a great shout     3    them. The teacher told the children to stop, and she turned back and         4     . She heard the cry “Mad (疯的) dog!” But before she could do    5    , she saw a big dog running to the bridge.

“Children,” said the teacher, “don’t move or cry.” Then she went and     6    before the children so that the dog would reach her first.

The animal came, with its mouth open. It ran past the     7    and then up to one of the little girls. Just then, the teacher saw a man running up with a gun (枪). She knew she had to keep the children safe (安全的)    8    the man could come up. She ran over to the dog, jumped on it and put    9    hand into the animal’s open mouth. At that time, the man came and killed the animal.    10    of the teacher saving students spread (传播) quickly around the town.

When I was in college, I volunteered to work in a hospital for some time. This meant that I would spend time with some hospital patients.

On one visit, I carefully entered a dark room to find an elderly man     1     in bed. I firstly thought he was sleeping. When I moved closer, however, I     2     he was very much awake, but also very confused(糊涂的). He seemed to be expecting something. He wanted to communicate something at that moment, but I couldn’t understand what he     3    . He seemed quite weak, and I couldn’t tell if he was in pain, or just scared. I knew     4     about him, and I felt totally helpless. He clearly didn’t want me to leave him, but I felt very lost and     5     so I left the room after only a couple of minutes.

The next time I was at the hospital and saw him again, I was     6     he didn’t remember me. But he said at once, “I remember you. You were the angel(天使) that gave me hope in my     7     hour in my life that evening” I was so amazed, once again, I didn’t know how to answer.

In the short moment of my staying there, I didn’t do anything at all. But     8    , he found in me something he needed, just because I was there.

I have thought about this thing often over the past years. It has shaped the way I see life, the way I see myself, and the way I see others. It makes me want to offer     9     kindness I can to others, and I try to recognize(分辨) and feel thankful for the kindness that others share with me.

So, a     10     in the form of a weak changed the rest of my life with just a few words. Who was the angel to whom?

Jackson used to live on the streets of Chicago. He was     1     and had to beg (乞讨) for a living. Most people didn’t give him money. But a mother     2     always kind to him. She’d give him a few dollars, and stop to ask him about his day.

But last year, things began to     3     for this kind woman. She lost her job and couldn’t pay for her house. A social worker gave her enough money to spend a few     4     in a hotel. She wasn’t sure what to do next until Jackson showed up to help.

Because the woman was so     5     to him when he needed help, Jackson wanted to help her. Every night he showed up to give her the     6     he’d collected.

“All I can do is to put a cup in my hand and ask people to help     7     out. And I give her everything I get except something to eat,”said Jackson. Since December, he has     8     $9,000 to help her.

The mom was happy that Jackson     9     come to help her. “I’ve helped other poor families. But I     10     imagine I would be in this situation.” she said, “I am lucky to get the help.”