Your resolutions should never be put off. If you finally decide to start your healthy eating plan, start to do it right away. Here are some top tips to help you beat the food temptation (诱惑) and keep healthy.
Some people go as far as to suggest sticking a picture of your ideal body on your fridge. If that can work for you, go ahead. Just remember why you started beating the temptation and remember that the choices you make today will decide how your body looks and feels.
We've heard that Rome wasn't built in a day. We should follow the same way when it comes to losing weight or eating clean. We can start by making one simple small change every week or two. By the end of the year, you would have made around fifty small changes that's more than enough to equal big results.
Beat the temptation by always being prepared. Have healthy snacks such as a small tub of blueberries, nuts, apple slices with nut butter, carrots, or other vegetables within easy reach. When you feel really thirsty, have a cup of cold water instead of coffee or milk tea.
Every time when you want to say, "I'll take a rest, and I'll start next week." You just look at the model on the cover of a magazine and think how she made it. Think it over that you'll be the same as her if you hold on your plan.
This doesn't mean eating a big meal or the chocolate you have been dreaming of. Try connecting rewards with non-food items rather than junk food. For example, reward your fitness exercise and clean eating with dancing, singing or wearing new jeans to go with your new figure.
| A．Don't give up easily |
| B．Reward yourself |
| C．Watch your weight |
| D．Keep your goal in mind |
| E．Start small |
| F．Prepare healthy food or drink |
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Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice （建议） on healthy eating.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be cleverer after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off （推迟） eating dinner until the last minute. Try to eat dinner at least （至少） 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1. The writer gives us _______ pieces of advice on healthy eating.| A．four | B．five | C．six | D．seven |
| A．储存 | B．享用 | C．消化 | D．循环 |
| A．Eat healthy snacks. |
| B．Have a glass of water. |
| C．Eat a meal. |
| D．Listen to your body. |
| A．Snacks are bad for our health. |
| B．We should keep eating until we are full. |
| C．Dinner is the most important meal of the day. |
| D．We should have dinner at least 3 hours before going to bed. |
| A．the advice on where to eat | B．the advice on why to eat |
| C．the advice on how to eat | D．the advice on when to eat |
【推荐2】Blood pressure is the measure of the pressure of the blood within the circulatory system (血液循环系统). If you have high blood pressure, it could lead to heart disease, stroke (中风) or other life threatening problems. All that bad news aside, there is some good news that comes in the form of healthy foods that can prevent, lower and even reverse the heart damage caused by high blood pressure. Here are five of those foods.
1.Oatmeal (燕麦粉)
Oatmeal has long been known for its heart healthy benefits. These heart healthy benefits come about due to oatmeal’s ability to deliver on high-fibres, low-fat, and low-sodium.
2.Bananas
Bananas have several healthy vitamins like vitamins C and B-6. They also deliver on other nutrients. But the thing bananas are most known for, is one of the best things for your heart: potassium.
3.Potatoes
If bananas aren’t your thing, that’s just fine. You have several more options to get that all-important potassium. One that ranks high on the list is potatoes. In one potato, it contains about 897 mg of potassium. That’s 25 percent of the suggested amount.
4.Dark chocolate
There are so many heart healthy benefits of dark chocolate—almost too many to list. In a 100 gram bar with 70-85% cocoa contains fibre, iron, magnesium, copper, manganese, as well as plenty of potassium, phosphorus, zinc and selenium. Research has found that dark chocolate may improve blood flow and lower blood pressure. The study suggests that up to 100 grams per day of dark chocolate may be associated with a lower risk of CVD.
5.Berries (莓)
Berries like blueberries, strawberries, raspberries, blackberries ...really anything with the word berry in it, are a good source of polyphenols (多酚类), especially anthocyanins (花青素), micro-nutrients (微营养素), and fibre.
1. What does the underlined word “reverse” mean in Chinese?| A．破坏 | B．降低 | C．加速 | D．逆转 |
| A．Oatmeal. | B．Potatoes. | C．Dark chocolate. | D．Berries. |
| A．A kind of disease. | B．A kind of nutrient. |
| C．A kind of food. | D．A kind of treatment. |
| A．Oatmeal can help cure heart disease. |
| B．Strawberries contain lots of potassium. |
| C．Cocoa is the main material of dark chocolate. |
| D．High blood pressure can’t be lowered down by food intake. |
| A．How to bring down high blood pressure. | B．Nutrients contained in oatmeal and potatoes. |
| C．What makes high blood pressure go down. | D．Healthy food for high blood pressure people. |
【推荐3】We know health is important in everyone's life. Here are some ways to make them easy to get.
★Eat a balanced diet．Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.
★Exercise twice or three times a week.
★Get enough sleep. It is best to get eight hours' sleep a day.
★Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby.
★Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.
1. How often should you exercise if you want to get health?| A．Every day. | B．Twice a day. | C．Three times a month. | D．Twice or three times a week. |
| A．eating a balanced diet | B．exercising more | C．keeping yourself busy | D．making friends |
| A．We can eat a lot of meat to keep healthy. | B．We need to exercise. |
| C．It's good to make some friends. | D．We can spend our free time doing sports. |
| A．Eating habit | B．Playing sports | C．Making friends | D．How to get health |
How to give a presentation
Giving a presentation is never easy. There is a lot of preparation to do. During the actual presentation, you need to appear relaxed, calm and confident (自信的). Your body language needs to show this.
●Position
●Hands
Avoid touching things like your hair, nose or pens.
●Gesture (姿态)
Use gestures to help your classmates understand what you’re saying. You can use your hands to make your points clearer in your speech. Keep your feet apart and stand confidently.
●Eye contact (交流)
Remember to keep eye contact with your classmates. Choose someone to look at in one area and stay with them for a sentence or two.
Plan for success, look good, sound good and know your material! But above all, have fun with your presentation!
| A．And try to keep your arms by your side. |
| B．Keep your shoulders back and your head up. |
| C．Make sure you’re always facing your classmates. |
| D．Then move to another area and choose someone else. |
| E．But do you know what to do with your body during a presentation? |
Life comes in a package(包裹) . This package includes happiness an sorrow, failure and success，hope and despair(绝望) . Life is a learning process.
Love plays a main role in our life. Love makes us feel wanted. Without love a person could become cruel，In the early stage of our life, our parents are the ones who give us much love and care.
Happiness can bring us a peaceful mind. No mind is happy without peace. Sadness is mainly caused by the death of a loved one, failure or despair.
Failure is the path to success. It helps us touch the sky, teaches us to survive(生存)and show us a specific way.
Life teaches us not to feel sorry about yesterday for it has passed and is beyond our control. Tomorrow is unknown, for it could either be bright or dark. So in order to enjoy a better tomorrow, the only choice is to work hard today.
| A．Hope comes from patience. |
| B．Success brings us money, pride and self-respect. |
| C．But all of these thing will pass away. |
| D．Success is also very important. |
| E．Experiences in life teach us new lessons and make us a better person. |
| F．They teach us about what is right and wrong , good and bad. |
【推荐3】Do you have a hard time pronouncing some words in English? Do you think it's difficult to improve your spoken English? Here are some ways that can help you improve your pronunciation.
Enjoy the music behind the words. Whether you pay attention to it or not, the musical element(元素) of a language is important to good pronunciation.
Read out loud every day.
Imitate(模仿) others.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。
| A．Record your pronunciation on a tape player or a computer. |
| B．You don’t need to become a musician or listen to more English songs. |
| C．By following these, your pronunciation will become better and better. |
| D．Language learning role models are people in your life who speak well. |
| E．Before you start, you should at least know what it feels like to pronounce things correctly |
