Jane is a 16-year-old high school student in the United States. Last Sunday, American Teenager magazine asked her about her habits. Jane has     1     good habits. She often     2     juice and she hardly ever stays up     3    . Also, She always exercises and she reads books every day.

    4    , she has some bad habits, too. She usually watches TV     5     more than two hours a day, and she sometimes eats hamburgers. Her parents are not very happy     6     she hardly ever helps with housework and she never goes to the     7     for teeth cleaning. She says she is afraid!

Sally eats     1     every day. For breakfast, she has bread,     2     and milk. At school, she     3     rice and vegetables     4     lunch. After lunch, she eats     5     banana. In the evening, she has chicken     6     fruit salad at home. Sally doesn’t want     7     milk, but her mom says it is     8    . So she drinks it every day. After eight     9     the evening, she doesn’t have food. Every day, Sally does some sports to be healthy. She plays tennis in the morning and plays basketball     10     school.

Is your food and drink good for you? A lot of hamburgers, ice cream and cola are not     1    . Meat is good and many people like eating it. But too much meat is not good for     2    . Cola and candy     3     sweet but too much sugar is bad for you.

It’s important to     4     right food. So what is the right food? Carrots, eggs and sweet potatoes are good for     5     eyes. Milk, cheese and fish are good for your     6    . When you are tired, you can have     7     delicious chicken soup.

Remember to eat     8    , keep strong and don’t get fat! How to do them?     9    , eat noodles or rice, not hamburgers. Second, have a good breakfast every morning. Next, drink juice, water, tea     10     milk, not cola. Last, eat lots of fruit and vegetables.

Sally eats     1     every day. For breakfast, she has bread,     2     and milk. At school, she     3     rice and vegetables     4     lunch.

After lunch, she eats     5     apple. In the evening, she has chicken     6     fruit salad at home. Sally doesn’t want     7     milk, but     8     mum says it is     9    . So she drinks it every day. After eight in the evening, she doesn’t have food. Every day, Sally does some sports to be healthy. She plays tennis in the morning and plays basketball     10     school.

Today most people are living healthier and longer lives. It is even     1     that more and more people will celebrate     2     hundredth birthdays. Here are five rules for a healthy life.

Get off the sofa.

It is comfortable to sit on the sofa. To     3    , you have to walk every day.

Eat healthy food.

It is important to eat healthy food. Fast food     4     not healthy.     5     too much the wrong food will harm your health.

Rest     6     you can.

It is important for you to get about eight hours’ sleep a night.

Do not worry. Be happy.

Many people believe that     7     is important for our health. Sometimes it is not easy to be a teenager     8     the difficulties of school, exams or friendships. If you are worried about something,     9     your parents or your teachers.

Say no to smoking.

Smoking is not cool. It is     10    . It harms your body.

A lot of people wish to be slim, but at the same time they are     1     about their health. In fact, it is important for everyone to     2     weight “healthily”, but how can you do it? Here’s some good     3    .

♣ Drink a lot of water and eat a(n)     4     diet. If you feel like snacks (零食), drink a glass of water first. If you are still     5     after 15 minutes, then it’s time for a light snack.     6     to stay away from food with high calories (卡路里),   such as sweets and fast food.

♣ Do not eat     7     than you can consume (消耗). People get fat because they can’t use up all the calories that they get. So,     8     how many calories you really need is very important.   

♣ Take enough exercise. The “333” is good for you - exercise three     9     a week, for at least 30 minutes at a time, and your pulse rate (脉搏率) should be more than 130 after exercising.

Keep the three     10     of advice in mind and follow the advice. Then you’ll surely be healthy.