1 . Many people have sleep problems.     1     Here are some good ways for you to follow.

Test your pillow (枕头). Experts suggest changing new pillows often.     2     If not, it can cause neck pain. When your brain senses the pain, you can’t sleep well.

Get an hour of sunlight each day.     3     It’s necessary to get about 30 minutes’ direct light and 15-minute outdoor break during the day. It will make you have a sound sleep at night.

    4     “More salt woke up people more often to go to the bathroom in the evening,” one doctor says. “When people cut down salt, their toilet trips were fewer than before,” he adds.

Deal with your troubles before dinner. If you need to do with your troubles, don’t wait until night.     5    

2 . Birthday is a wonderful time. Everyone wants to get good wishes on their birthdays.     1     Here is some advice for you.

Send a special email or message. Don’t just write “Happy birthday”.     2     In this way, you can show your true feelings to your friends.

    3     Whether it’s a cake, cookies or chocolates, make their favorite desserts. You can give them in person on the days of your friends’ birthdays.     4    

Buy or make a thoughtful gift. Pay attention to what they are interested in. Gifts don’t have to be expensive.     5     Think about their personalities and interests, and try to buy gifts they truly love.

3 . If you have some problems, what will you do?     1    

Ask someone for help.     2     Don’t be hard on yourself.

Do something relaxing.     3     You can take exercise, listen to music, keep a diary and so on.

Throw out bad feelings. Speaking out your bad feelings loudly is also a good way.     4    

    5     If you smile to yourself and keep a good mood, you may find the problems are becoming smaller and smaller.

4 . Today is a nice day. We have a new family member. Her name is Amy.     1     There are four people in my family now. My parents are very happy.     2     But what is a big brother?     3     She says, “A big brother is like a good friend. You talk and play with her. In summer, you buy ice-cream and eat it with her.     4    ” It sounds interesting. I know I need to help her and be with her.     5     Do you want to be a good brother like me?

5 . There are many great ways and materials for us to learn English.     1    

If you like reading, you can visit some websites about English stories.     2     Many people will find these stories very wonderful.

    3     you’d better visit some websites about English listening training. You can listen to different kinds of English videos in it.

If your speaking is poor, you should visit some websites about English conversation training.     4     You can not only practise oral English but also make more foreign friends.

If you are not good at writing, you can practice writing on some websites about English writing training.     5     It can help you correct the mistakes in your writing.

6 . More and more people live and work in tall buildings nowadays. But if there is a big fire going on in the buildings, it will be not easy for people to get away from these tall buildings. Here is some suggestions you need to follow.

Firstly, make sure you are safe.     1     But if you can’t find the exit, don’t try to jump out of the building. You may die for that.

Secondly, call 119 and let the firemen know your building is on fire.     2    .

Thirdly, touch the door to make sure if it is hot or not.     3     You need to find other ways to run away. Then put wet clothes along the door to stop the smoke coming in.

Moreover, get away as soon as possible. There may be heavy smoke outside.     4    

Finally, when the firemen come to help, follow what they say.

    5    

7 . Do you have any learning skills? Here are some ways of good students.

    1    

“If I don’t understand what my teacher is explaining in science, I would ask him to say it again,” says Anna Lee. “And asking more helps a lot.”

    2    

“When a teacher asks us to do a lot of homework,” says Dave Roman, “I will draw up a timetable and plan to do it little by little, so it isn’t so tiring.”

    3    

One student put a vocabulary list on the wall of the bathroom. He learned a new word every day while brushing his teeth. Another student used the time to remember biology terms while practicing running.

    4    

In high school, Mike played football, painted and was in the band. “I was so busy that I couldn’t waste time looking for a pencil or missing paper. I kept everything in order,” he says.

    5    

Christi is an excellent student in the university. If her math teacher asks her to do five problems, she does ten. If the history teacher asks her to read five pages, she reads ten. “Part of learning is practicing,” she says. “The more you practice, the more you learn.”

    1     The room is very tidy. You can see a desk and a bed in the room. On the desk, there is a schoolbag and three books.     2     and the other two are English books.     3     The clock is red. You can also see a baseball under the desk. On the bed, there is a box     4     Oh, it’s a new computer game. It’s the present (礼物) for Mike.     5    

10 . Experiences in life can teach us something and make us better people.

Love and hate

    1     Love makes us feel wanted. Our parents give us all of their love and care, but we don’t always realize that. Without love, a person treats others badly.

    2    

Some kinds of happiness are short-lived. But things like helping others can give us long-lasting happiness.     3     But these things don’t last forever.

Failure and success

Failure is the way to success.     4     Success brings money and other things. The only way to say thanks for success is to be kind to others.

Hope and despair（绝望）

    5     Life teaches us not to despair, because after every night there is another day. We have only one choice to keep moving through life and be hopeful.